| Daily Average: |
Exercise: 4811kcal |
|
Food: 1300kcal |
(Fat: 54.38g, Protein: 82.40g, Carbs: 130.21g) |
| Monthly Total: |
Exercise: 19243kcal |
|
Food: 15594kcal |
(Fat: 652.58g, Protein: 988.85g, Carbs: 1562.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -3647 |
|
2
|
3
|
4
|
5
|
Net -2678 |
|
6
|
Net -3607 |
|
7
|
8
|
Net -3645 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1300 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
* Based on Keith1's RDI of 2000 calories (06 Dec 22)
|
