Keith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 26th: 729 * 30%
fat: 24.29g
|
protein: 56.53g
|
carbs: 75.03g
- -
Wed 25th: 1436 * 60%
fat: 34.17g
|
protein: 110.43g
|
carbs: 181.28g
- -
Mon 23rd: 1086 * 45%
fat: 45.96g
|
protein: 49.13g
|
carbs: 109.37g
4738*  3652
Sun 22nd: 1360 * 57%
fat: 41.74g
|
protein: 65.46g
|
carbs: 189.95g
3433  2073
Sat 21st: 1097 * 46%
fat: 47.76g
|
protein: 44.85g
|
carbs: 120.59g
4566  3469
Fri 20th: 1609 * 67%
fat: 44.84g
|
protein: 126.71g
|
carbs: 154.48g
4296*  2687
Thu 19th: 1415 * 59%
fat: 45.94g
|
protein: 104.29g
|
carbs: 128.68g
3906*  2491
Wed 18th: 1756 * 73%
fat: 60.72g
|
protein: 103.52g
|
carbs: 153.90g
4232*  2476
Tue 17th: 1711 * 71%
fat: 78.30g
|
protein: 73.59g
|
carbs: 185.55g
3458*  1747
Mon 16th: 1460 * 61%
fat: 58.10g
|
protein: 86.83g
|
carbs: 165.70g
4365*  2905
Sun 15th: 575 * 24%
fat: 34.46g
|
protein: 37.05g
|
carbs: 31.91g
- -
Wed 11th: 494 * 21%
fat: 22.36g
|
protein: 35.10g
|
carbs: 36.28g
- -
September 2017
Tue 26th: 1332 * 56%
fat: 50.44g
|
protein: 66.04g
|
carbs: 177.62g
- -
Mon 25th: 2225 * 93%
fat: 96.90g
|
protein: 108.20g
|
carbs: 244.05g
- -
Sun 24th: 1954 * 81%
fat: 68.53g
|
protein: 79.48g
|
carbs: 266.57g
- -
Fri 22nd: 459 * 19%
fat: 29.29g
|
protein: 16.11g
|
carbs: 29.97g
- -
Thu 21st: 1286 * 54%
fat: 73.79g
|
protein: 63.45g
|
carbs: 91.91g
- -
Wed 20th: 1261 * 53%
fat: 29.33g
|
protein: 105.35g
|
carbs: 184.86g
- -
Tue 19th: 1466 * 61%
fat: 65.15g
|
protein: 81.93g
|
carbs: 137.54g
- -
Mon 18th: 1061 * 44%
fat: 49.61g
|
protein: 58.96g
|
carbs: 94.84g
- -

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