Keith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 1162 * 48%
fat: 62.43g
|
protein: 60.85g
|
carbs: 95.38g
- -
Wed 21st: 986 * 41%
fat: 26.64g
|
protein: 68.60g
|
carbs: 128.59g
- -
Tue 20th: 1405 * 59%
fat: 57.85g
|
protein: 80.31g
|
carbs: 150.95g
4431*  3026
Mon 19th: 863 * 36%
fat: 38.94g
|
protein: 46.48g
|
carbs: 76.19g
- -
Sun 18th: 1237 * 52%
fat: 61.87g
|
protein: 81.83g
|
carbs: 94.69g
- -
Sat 17th: 533 * 22%
fat: 29.85g
|
protein: 47.80g
|
carbs: 17.61g
- -
Fri 16th: 1097 * 46%
fat: 59.16g
|
protein: 48.51g
|
carbs: 88.07g
- -
Thu 15th: 1625 * 68%
fat: 67.21g
|
protein: 62.96g
|
carbs: 200.33g
- -
Wed 14th: 428 * 18%
fat: 10.74g
|
protein: 33.89g
|
carbs: 56.35g
- -
Tue 13th: 1411 * 59%
fat: 66.86g
|
protein: 71.79g
|
carbs: 137.92g
- -
Sun 11th: 703 * 29%
fat: 14.63g
|
protein: 48.18g
|
carbs: 94.30g
- -
Fri 9th: 1028 * 43%
fat: 43.30g
|
protein: 81.78g
|
carbs: 74.83g
- -
Thu 8th: 1799 * 75%
fat: 80.36g
|
protein: 78.91g
|
carbs: 210.48g
4581*  2782
Wed 7th: 1563 * 65%
fat: 62.44g
|
protein: 90.56g
|
carbs: 179.03g
4004*  2441
Tue 6th: 1593 * 66%
fat: 60.63g
|
protein: 95.44g
|
carbs: 174.66g
3679*  2086
Mon 5th: 1560 * 65%
fat: 61.46g
|
protein: 86.80g
|
carbs: 176.40g
4272*  2712
Fri 2nd: 623 * 26%
fat: 32.85g
|
protein: 33.80g
|
carbs: 41.61g
- -
January 2018
Wed 31st: 489 * 20%
fat: 20.41g
|
protein: 29.85g
|
carbs: 42.67g
- -
Mon 29th: 1147 * 48%
fat: 34.74g
|
protein: 80.87g
|
carbs: 131.74g
- -
Fri 26th: 966 * 40%
fat: 35.22g
|
protein: 73.11g
|
carbs: 92.77g
- -

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