Keith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 1251 * 60%
fat: 54.57g
|
protein: 55.13g
|
carbs: 152.27g
- -
Tue 26th: 1196 57%
fat: 21.31g
|
protein: 61.70g
|
carbs: 175.54g
3348  2152
Mon 25th: 1270 60%
fat: 49.46g
|
protein: 56.19g
|
carbs: 171.69g
3348  2078
Tue 12th: 1242 * 59%
fat: 49.29g
|
protein: 73.78g
|
carbs: 139.74g
- -
Mon 11th: 1427 * 68%
fat: 42.80g
|
protein: 86.35g
|
carbs: 189.22g
3348  1921
July 2014
Wed 16th: 955 * 45%
fat: 39.75g
|
protein: 89.99g
|
carbs: 67.89g
- -
Tue 15th: 971 * 46%
fat: 44.34g
|
protein: 38.77g
|
carbs: 123.76g
- -
Mon 14th: 1236 * 59%
fat: 33.69g
|
protein: 59.55g
|
carbs: 193.59g
3348*  2112
Tue 8th: 1330 * 63%
fat: 46.07g
|
protein: 59.98g
|
carbs: 181.07g
- -
Mon 7th: 1217 * 58%
fat: 41.35g
|
protein: 37.07g
|
carbs: 191.50g
3223  2006
June 2014
Mon 30th: 1060 * 50%
fat: 18.40g
|
protein: 61.64g
|
carbs: 175.72g
- -
May 2014
Wed 28th: 564 * 27%
fat: 17.34g
|
protein: 35.27g
|
carbs: 66.34g
- -
Tue 27th: 1437 * 68%
fat: 50.75g
|
protein: 79.42g
|
carbs: 184.52g
- -
Wed 14th: 892 * 42%
fat: 35.90g
|
protein: 80.33g
|
carbs: 68.91g
- -
Tue 13th: 1272 * 61%
fat: 27.47g
|
protein: 78.33g
|
carbs: 192.88g
- -
Mon 12th: 1314 * 63%
fat: 45.79g
|
protein: 63.22g
|
carbs: 172.58g
- -
Wed 7th: 831 * 40%
fat: 26.75g
|
protein: 34.21g
|
carbs: 132.48g
- -
Tue 6th: 1135 54%
fat: 24.20g
|
protein: 84.34g
|
carbs: 152.78g
- -
Mon 5th: 1182 * 56%
fat: 23.01g
|
protein: 53.77g
|
carbs: 207.82g
- -
April 2014
Mon 28th: 1437 * 68%
fat: 45.69g
|
protein: 64.00g
|
carbs: 210.74g
- -

Other Related Links

Members

Calorie Count