Keith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 4th: 428 * 20%
fat: 15.77g
|
protein: 38.91g
|
carbs: 34.77g
- -
September 2016
Sat 24th: 1241 * 59%
fat: 47.29g
|
protein: 73.26g
|
carbs: 136.85g
- -
Fri 23rd: 1480 * 70%
fat: 72.36g
|
protein: 87.82g
|
carbs: 128.74g
- -
Wed 21st: 1348 * 64%
fat: 77.71g
|
protein: 65.21g
|
carbs: 105.48g
- -
Tue 20th: 1311 * 62%
fat: 57.90g
|
protein: 53.07g
|
carbs: 157.08g
- -
Mon 19th: 1404 * 67%
fat: 57.90g
|
protein: 80.55g
|
carbs: 150.29g
- -
Sun 18th: 1366 * 65%
fat: 79.74g
|
protein: 65.15g
|
carbs: 101.33g
- -
Sat 17th: 1600 * 76%
fat: 50.14g
|
protein: 91.20g
|
carbs: 200.57g
- -
Thu 15th: 383 * 18%
fat: 8.22g
|
protein: 12.18g
|
carbs: 74.94g
- -
August 2016
Fri 12th: 1041 * 50%
fat: 40.50g
|
protein: 45.08g
|
carbs: 127.86g
- -
Thu 11th: 1361 * 65%
fat: 76.26g
|
protein: 56.76g
|
carbs: 113.71g
- -
July 2016
Mon 18th: 1010 * 48%
fat: 29.48g
|
protein: 41.23g
|
carbs: 159.35g
- -
Sun 17th: 1540 * 73%
fat: 71.02g
|
protein: 62.41g
|
carbs: 166.03g
- -
Sat 16th: 1353 * 64%
fat: 66.82g
|
protein: 44.80g
|
carbs: 158.77g
- -
Fri 15th: 1401 * 67%
fat: 72.11g
|
protein: 62.02g
|
carbs: 132.26g
- -
Thu 14th: 646 * 31%
fat: 33.36g
|
protein: 52.76g
|
carbs: 25.16g
- -
Wed 13th: 542 * 26%
fat: 27.44g
|
protein: 35.58g
|
carbs: 37.77g
- -
Tue 12th: 1368 * 65%
fat: 49.51g
|
protein: 48.18g
|
carbs: 196.54g
- -
Mon 11th: 1311 62%
fat: 44.14g
|
protein: 60.46g
|
carbs: 165.37g
4014*  2703

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