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Keith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 1330 * 63%
fat: 46.07g
|
protein: 59.98g
|
carbs: 181.07g
- -
Mon 7th: 1217 * 58%
fat: 41.35g
|
protein: 37.07g
|
carbs: 191.50g
3223  2006
June 2014
Mon 30th: 1060 * 50%
fat: 18.40g
|
protein: 61.64g
|
carbs: 175.72g
- -
May 2014
Wed 28th: 564 * 27%
fat: 17.34g
|
protein: 35.27g
|
carbs: 66.34g
- -
Tue 27th: 1437 * 68%
fat: 50.75g
|
protein: 79.42g
|
carbs: 184.52g
- -
Wed 14th: 892 * 42%
fat: 35.90g
|
protein: 80.33g
|
carbs: 68.91g
- -
Tue 13th: 1272 * 61%
fat: 27.47g
|
protein: 78.33g
|
carbs: 192.88g
- -
Mon 12th: 1314 * 63%
fat: 45.79g
|
protein: 63.22g
|
carbs: 172.58g
- -
Wed 7th: 831 * 40%
fat: 26.75g
|
protein: 34.21g
|
carbs: 132.48g
- -
Tue 6th: 1135 54%
fat: 24.20g
|
protein: 84.34g
|
carbs: 152.78g
- -
Mon 5th: 1182 * 56%
fat: 23.01g
|
protein: 53.77g
|
carbs: 207.82g
- -
April 2014
Mon 28th: 1437 * 68%
fat: 45.69g
|
protein: 64.00g
|
carbs: 210.74g
- -
Sun 27th: 1277 61%
fat: 43.22g
|
protein: 62.42g
|
carbs: 168.69g
3403  2126
Sat 26th: 1402 67%
fat: 48.09g
|
protein: 79.55g
|
carbs: 159.05g
3369  1967
Wed 23rd: 1434 68%
fat: 54.36g
|
protein: 84.48g
|
carbs: 184.36g
3321  1887
Sun 20th: 1132 * 54%
fat: 37.55g
|
protein: 113.63g
|
carbs: 80.47g
3198*  2066
Sat 19th: 1384 * 66%
fat: 34.82g
|
protein: 60.75g
|
carbs: 203.35g
3321  1937
Fri 18th: 1285 61%
fat: 24.41g
|
protein: 64.99g
|
carbs: 211.23g
3321  2036
March 2014
Sun 16th: 1286 * 61%
fat: 34.36g
|
protein: 101.76g
|
carbs: 150.02g
- -
Sat 15th: 1495 71%
fat: 42.30g
|
protein: 77.08g
|
carbs: 187.70g
3354  1859

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