Keith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 1010 * 48%
fat: 29.48g
|
protein: 41.23g
|
carbs: 159.35g
- -
Sun 17th: 1540 * 73%
fat: 71.02g
|
protein: 62.41g
|
carbs: 166.03g
- -
Sat 16th: 1353 * 64%
fat: 66.82g
|
protein: 44.80g
|
carbs: 158.77g
- -
Fri 15th: 1401 * 67%
fat: 72.11g
|
protein: 62.02g
|
carbs: 132.26g
- -
Thu 14th: 646 * 31%
fat: 33.36g
|
protein: 52.76g
|
carbs: 25.16g
- -
Wed 13th: 542 * 26%
fat: 27.44g
|
protein: 35.58g
|
carbs: 37.77g
- -
Tue 12th: 1368 * 65%
fat: 49.51g
|
protein: 48.18g
|
carbs: 196.54g
- -
Mon 11th: 1311 62%
fat: 44.14g
|
protein: 60.46g
|
carbs: 165.37g
4014*  2703
Sun 10th: 1074 51%
fat: 30.72g
|
protein: 37.64g
|
carbs: 177.84g
- -
Sat 9th: 1240 59%
fat: 53.00g
|
protein: 65.88g
|
carbs: 128.28g
- -
Fri 8th: 1230 59%
fat: 39.82g
|
protein: 58.19g
|
carbs: 165.96g
- -
Thu 7th: 1288 61%
fat: 53.16g
|
protein: 57.63g
|
carbs: 170.41g
- -
Wed 6th: 1272 61%
fat: 51.59g
|
protein: 59.62g
|
carbs: 150.56g
- -
Tue 5th: 1313 63%
fat: 23.26g
|
protein: 78.51g
|
carbs: 214.94g
- -
Mon 4th: 1116 53%
fat: 23.92g
|
protein: 58.64g
|
carbs: 150.42g
3780  2664
June 2016
Fri 24th: 1069 * 51%
fat: 32.99g
|
protein: 57.18g
|
carbs: 153.82g
- -
May 2016
Sun 22nd: 549 * 26%
fat: 21.90g
|
protein: 38.47g
|
carbs: 63.77g
- -
Sat 21st: 1212 58%
fat: 38.24g
|
protein: 83.18g
|
carbs: 150.49g
- -
Fri 20th: 1176 56%
fat: 33.91g
|
protein: 53.81g
|
carbs: 175.23g
- -

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