Keith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 6th: 1591 * 76%
fat: 88.50g
|
protein: 102.81g
|
carbs: 100.81g
- -
June 2017
Thu 15th: 867 * 41%
fat: 31.43g
|
protein: 63.61g
|
carbs: 80.77g
- -
Sat 10th: 253 * 12%
fat: 3.47g
|
protein: 7.93g
|
carbs: 48.69g
- -
Fri 9th: 1347 * 64%
fat: 41.28g
|
protein: 41.69g
|
carbs: 217.98g
- -
Thu 8th: 526 * 25%
fat: 23.18g
|
protein: 46.19g
|
carbs: 34.01g
- -
Wed 7th: 1213 * 58%
fat: 51.45g
|
protein: 67.88g
|
carbs: 127.21g
- -
Tue 6th: 1311 * 62%
fat: 35.03g
|
protein: 55.79g
|
carbs: 214.17g
- -
Mon 5th: 1209 * 58%
fat: 43.05g
|
protein: 48.19g
|
carbs: 171.14g
- -
Sun 4th: 1254 * 60%
fat: 80.05g
|
protein: 45.77g
|
carbs: 106.03g
- -
Sat 3rd: 1108 * 53%
fat: 41.86g
|
protein: 74.64g
|
carbs: 119.05g
- -
Fri 2nd: 1277 * 61%
fat: 50.02g
|
protein: 55.77g
|
carbs: 160.72g
- -
Thu 1st: 1280 * 61%
fat: 54.57g
|
protein: 78.22g
|
carbs: 122.71g
- -
May 2017
Wed 31st: 1300 * 62%
fat: 69.03g
|
protein: 44.77g
|
carbs: 131.18g
- -
Tue 30th: 1249 * 59%
fat: 47.01g
|
protein: 55.31g
|
carbs: 185.27g
- -
April 2017
Sun 9th: 748 * 36%
fat: 29.81g
|
protein: 54.24g
|
carbs: 67.47g
- -
Sat 8th: 555 * 26%
fat: 19.44g
|
protein: 33.81g
|
carbs: 66.85g
- -
March 2017
Wed 29th: 1159 * 55%
fat: 54.49g
|
protein: 57.51g
|
carbs: 111.78g
- -
January 2017
Thu 12th: 923 * 44%
fat: 34.25g
|
protein: 81.16g
|
carbs: 71.11g
3383*  2460
October 2016
Tue 4th: 428 * 20%
fat: 15.77g
|
protein: 38.91g
|
carbs: 34.77g
- -
September 2016
Sat 24th: 1241 * 59%
fat: 47.29g
|
protein: 73.26g
|
carbs: 136.85g
- -

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