Keith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1069 * 51%
fat: 32.99g
|
protein: 57.18g
|
carbs: 153.82g
- -
May 2016
Sun 22nd: 549 * 26%
fat: 21.90g
|
protein: 38.47g
|
carbs: 63.77g
- -
Sat 21st: 1212 58%
fat: 38.24g
|
protein: 83.18g
|
carbs: 150.49g
- -
Fri 20th: 1176 56%
fat: 33.91g
|
protein: 53.81g
|
carbs: 175.23g
- -
Thu 19th: 820 39%
fat: 15.39g
|
protein: 42.03g
|
carbs: 143.78g
- -
March 2016
Wed 9th: 1345 * 64%
fat: 67.34g
|
protein: 54.83g
|
carbs: 143.28g
- -
February 2016
Mon 1st: 1122 * 53%
fat: 26.14g
|
protein: 79.06g
|
carbs: 149.03g
- -
November 2015
Thu 26th: 510 * 24%
fat: 17.68g
|
protein: 17.13g
|
carbs: 86.43g
- -
September 2015
Tue 22nd: 1466 * 70%
fat: 67.35g
|
protein: 53.92g
|
carbs: 177.51g
- -
Mon 21st: 1269 * 60%
fat: 46.93g
|
protein: 86.12g
|
carbs: 122.64g
- -
May 2015
Tue 5th: 833 * 40%
fat: 22.78g
|
protein: 58.35g
|
carbs: 100.80g
- -
Mon 4th: 1616 * 77%
fat: 64.57g
|
protein: 62.83g
|
carbs: 196.77g
- -
March 2015
Sun 29th: 1116 * 53%
fat: 26.86g
|
protein: 36.61g
|
carbs: 176.55g
- -
Mon 9th: 1212 * 58%
fat: 24.33g
|
protein: 51.40g
|
carbs: 190.11g
- -
February 2015
Mon 23rd: 1048 * 50%
fat: 39.59g
|
protein: 40.11g
|
carbs: 145.15g
3033  1985
August 2014
Wed 27th: 1251 * 60%
fat: 54.57g
|
protein: 55.13g
|
carbs: 152.27g
- -
Tue 26th: 1196 57%
fat: 21.31g
|
protein: 61.70g
|
carbs: 175.54g
3348  2152
Mon 25th: 1270 60%
fat: 49.46g
|
protein: 56.19g
|
carbs: 171.69g
3348  2078
Tue 12th: 1242 * 59%
fat: 49.29g
|
protein: 73.78g
|
carbs: 139.74g
- -
Mon 11th: 1427 * 68%
fat: 42.80g
|
protein: 86.35g
|
carbs: 189.22g
3348  1921

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