Keith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 1122 * 53%
fat: 26.14g
|
protein: 79.06g
|
carbs: 149.03g
- -
November 2015
Thu 26th: 510 * 24%
fat: 17.68g
|
protein: 17.13g
|
carbs: 86.43g
- -
September 2015
Tue 22nd: 1466 * 70%
fat: 67.35g
|
protein: 53.92g
|
carbs: 177.51g
- -
Mon 21st: 1269 * 60%
fat: 46.93g
|
protein: 86.12g
|
carbs: 122.64g
- -
May 2015
Tue 5th: 833 * 40%
fat: 22.78g
|
protein: 58.35g
|
carbs: 100.80g
- -
Mon 4th: 1616 * 77%
fat: 64.57g
|
protein: 62.83g
|
carbs: 196.77g
- -
March 2015
Sun 29th: 1116 * 53%
fat: 26.86g
|
protein: 36.61g
|
carbs: 176.55g
- -
Mon 9th: 1212 * 58%
fat: 24.33g
|
protein: 51.40g
|
carbs: 190.11g
- -
February 2015
Mon 23rd: 1048 * 50%
fat: 39.59g
|
protein: 40.11g
|
carbs: 145.15g
3033  1985
August 2014
Wed 27th: 1251 * 60%
fat: 54.57g
|
protein: 55.13g
|
carbs: 152.27g
- -
Tue 26th: 1196 57%
fat: 21.31g
|
protein: 61.70g
|
carbs: 175.54g
3348  2152
Mon 25th: 1270 60%
fat: 49.46g
|
protein: 56.19g
|
carbs: 171.69g
3348  2078
Tue 12th: 1242 * 59%
fat: 49.29g
|
protein: 73.78g
|
carbs: 139.74g
- -
Mon 11th: 1427 * 68%
fat: 42.80g
|
protein: 86.35g
|
carbs: 189.22g
3348  1921
July 2014
Wed 16th: 955 * 45%
fat: 39.75g
|
protein: 89.99g
|
carbs: 67.89g
- -
Tue 15th: 971 * 46%
fat: 44.34g
|
protein: 38.77g
|
carbs: 123.76g
- -
Mon 14th: 1236 * 59%
fat: 33.69g
|
protein: 59.55g
|
carbs: 193.59g
3348*  2112
Tue 8th: 1330 * 63%
fat: 46.07g
|
protein: 59.98g
|
carbs: 181.07g
- -
Mon 7th: 1217 * 58%
fat: 41.35g
|
protein: 37.07g
|
carbs: 191.50g
3223  2006
June 2014
Mon 30th: 1060 * 50%
fat: 18.40g
|
protein: 61.64g
|
carbs: 175.72g
- -

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