Keith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 2225 * 93%
fat: 96.90g
|
protein: 108.20g
|
carbs: 244.05g
- -
Sun 24th: 1954 * 81%
fat: 68.53g
|
protein: 79.48g
|
carbs: 266.57g
- -
Fri 22nd: 459 * 19%
fat: 29.29g
|
protein: 16.11g
|
carbs: 29.97g
- -
Thu 21st: 1286 * 54%
fat: 73.79g
|
protein: 63.45g
|
carbs: 91.91g
- -
Wed 20th: 1261 * 53%
fat: 29.33g
|
protein: 105.35g
|
carbs: 184.86g
- -
Tue 19th: 1466 * 61%
fat: 65.15g
|
protein: 81.93g
|
carbs: 137.54g
- -
Mon 18th: 1061 * 44%
fat: 49.61g
|
protein: 58.96g
|
carbs: 94.84g
- -
Sat 16th: 1140 * 48%
fat: 37.91g
|
protein: 111.49g
|
carbs: 119.95g
- -
Wed 13th: 435 * 18%
fat: 18.75g
|
protein: 23.19g
|
carbs: 40.39g
- -
Tue 12th: 1720 * 72%
fat: 81.34g
|
protein: 74.94g
|
carbs: 181.33g
4336*  2616
Mon 11th: 1520 * 63%
fat: 62.94g
|
protein: 148.21g
|
carbs: 125.46g
4218*  2698
Sun 10th: 1220 * 51%
fat: 31.97g
|
protein: 97.25g
|
carbs: 160.84g
3522*  2302
Sat 9th: 1389 * 58%
fat: 49.68g
|
protein: 143.60g
|
carbs: 120.88g
3315*  1926
Fri 8th: 1339 * 56%
fat: 42.93g
|
protein: 106.12g
|
carbs: 155.55g
3578*  2239
Thu 7th: 1025 * 49%
fat: 26.07g
|
protein: 63.33g
|
carbs: 150.97g
3874*  2849
Wed 6th: 1088 * 52%
fat: 44.42g
|
protein: 54.82g
|
carbs: 133.05g
- -
Tue 5th: 1290 * 61%
fat: 69.10g
|
protein: 68.90g
|
carbs: 105.33g
- -
Mon 4th: 1278 * 61%
fat: 47.69g
|
protein: 90.85g
|
carbs: 119.69g
- -
Sun 3rd: 1328 * 63%
fat: 53.74g
|
protein: 55.29g
|
carbs: 131.33g
- -
August 2017
Thu 24th: 1014 * 48%
fat: 31.63g
|
protein: 36.35g
|
carbs: 152.92g
- -

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