Keith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 14th: 1039 * 43%
fat: 27.23g
|
protein: 74.10g
|
carbs: 145.26g
- -
Tue 13th: 1176 * 49%
fat: 54.69g
|
protein: 84.11g
|
carbs: 105.03g
- -
Mon 12th: 1155 * 48%
fat: 47.27g
|
protein: 73.28g
|
carbs: 124.82g
- -
Sun 11th: 1410 * 59%
fat: 72.25g
|
protein: 94.81g
|
carbs: 112.95g
- -
Sat 10th: 1271 * 53%
fat: 60.91g
|
protein: 74.24g
|
carbs: 116.01g
- -
Fri 9th: 1353 * 56%
fat: 56.97g
|
protein: 88.62g
|
carbs: 126.15g
- -
Thu 8th: 1338 * 56%
fat: 76.00g
|
protein: 99.41g
|
carbs: 66.88g
4983*  3645
Wed 7th: 1153 * 48%
fat: 43.98g
|
protein: 70.79g
|
carbs: 129.63g
- -
Tue 6th: 1376 * 57%
fat: 61.78g
|
protein: 85.28g
|
carbs: 122.29g
4983*  3607
Mon 5th: 1724 * 72%
fat: 64.79g
|
protein: 83.24g
|
carbs: 213.40g
4402*  2678
Sun 4th: 1371 * 57%
fat: 52.54g
|
protein: 80.63g
|
carbs: 144.39g
- -
Thu 1st: 1228 * 51%
fat: 34.17g
|
protein: 80.34g
|
carbs: 155.72g
4875*  3647
February 2018
Wed 28th: 1477 * 62%
fat: 40.58g
|
protein: 75.80g
|
carbs: 202.93g
4499*  3022
Tue 27th: 1220 * 51%
fat: 62.68g
|
protein: 62.18g
|
carbs: 116.91g
4951  3731
Mon 26th: 1209 * 50%
fat: 59.37g
|
protein: 56.29g
|
carbs: 113.28g
4688*  3479
Sun 25th: 1587 * 66%
fat: 85.21g
|
protein: 71.30g
|
carbs: 136.01g
- -
Sat 24th: 1053 * 44%
fat: 30.42g
|
protein: 67.13g
|
carbs: 142.69g
- -
Fri 23rd: 1300 * 54%
fat: 32.98g
|
protein: 59.26g
|
carbs: 209.30g
4520*  3220
Thu 22nd: 1178 * 49%
fat: 65.66g
|
protein: 60.75g
|
carbs: 90.85g
4017*  2839
Wed 21st: 986 * 41%
fat: 26.64g
|
protein: 68.60g
|
carbs: 128.59g
- -

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