Keith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: 430 * 18%
fat: 22.48g
|
protein: 21.37g
|
carbs: 34.35g
- -
Wed 30th: 1248 * 52%
fat: 49.59g
|
protein: 89.32g
|
carbs: 124.17g
- -
Thu 10th: 432 * 18%
fat: 10.20g
|
protein: 33.91g
|
carbs: 54.19g
- -
Mon 7th: 322 * 13%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
Tue 1st: 1819 * 76%
fat: 99.90g
|
protein: 100.48g
|
carbs: 146.92g
- -
April 2018
Fri 27th: 465 * 19%
fat: 25.48g
|
protein: 22.37g
|
carbs: 34.75g
- -
Thu 26th: 505 * 21%
fat: 31.15g
|
protein: 43.83g
|
carbs: 24.86g
- -
Wed 25th: 1395 * 58%
fat: 48.27g
|
protein: 88.47g
|
carbs: 161.19g
- -
Tue 24th: 151 * 6%
fat: 5.72g
|
protein: 14.76g
|
carbs: 6.16g
- -
Mon 23rd: 613 * 26%
fat: 12.44g
|
protein: 46.45g
|
carbs: 82.70g
- -
Sun 22nd: 1338 * 56%
fat: 45.47g
|
protein: 70.74g
|
carbs: 164.17g
- -
Sat 21st: 1342 * 56%
fat: 50.27g
|
protein: 46.13g
|
carbs: 188.09g
- -
March 2018
Wed 14th: 1039 * 43%
fat: 27.23g
|
protein: 74.10g
|
carbs: 145.26g
- -
Tue 13th: 1176 * 49%
fat: 54.69g
|
protein: 84.11g
|
carbs: 105.03g
- -
Mon 12th: 1155 * 48%
fat: 47.27g
|
protein: 73.28g
|
carbs: 124.82g
- -
Sun 11th: 1410 * 59%
fat: 72.25g
|
protein: 94.81g
|
carbs: 112.95g
- -
Sat 10th: 1271 * 53%
fat: 60.91g
|
protein: 74.24g
|
carbs: 116.01g
- -
Fri 9th: 1353 * 56%
fat: 56.97g
|
protein: 88.62g
|
carbs: 126.15g
- -
Thu 8th: 1338 * 56%
fat: 76.00g
|
protein: 99.41g
|
carbs: 66.88g
4983*  3645
Wed 7th: 1153 * 48%
fat: 43.98g
|
protein: 70.79g
|
carbs: 129.63g
- -

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