| May 2013 |
| Fri 24th: |
534 *
|
25%
|
fat: 23.15g |
| |
protein: 35.46g |
| |
carbs: 41.38g |
|
-
|
-
|
| Thu 23rd: |
1308 *
|
62%
|
fat: 42.23g |
| |
protein: 75.30g |
| |
carbs: 188.41g |
|
-
|
-
|
| Wed 22nd: |
1299 *
|
62%
|
fat: 53.66g |
| |
protein: 42.05g |
| |
carbs: 186.95g |
|
2647
|
 1348
|
| Tue 21st: |
1202
|
57%
|
fat: 39.32g |
| |
protein: 63.87g |
| |
carbs: 171.36g |
|
2647
|
1445
|
| Mon 20th: |
1265
|
60%
|
fat: 53.93g |
| |
protein: 54.61g |
| |
carbs: 165.75g |
|
2647
|
1382
|
| Thu 16th: |
1389
|
66%
|
fat: 34.77g |
| |
protein: 106.69g |
| |
carbs: 183.60g |
|
2647
|
1258
|
| Wed 15th: |
1296
|
62%
|
fat: 35.26g |
| |
protein: 78.62g |
| |
carbs: 186.10g |
|
2647
|
1351
|
| Tue 14th: |
1419
|
68%
|
fat: 52.75g |
| |
protein: 85.48g |
| |
carbs: 161.51g |
|
2647
|
1228
|
| Mon 13th: |
1171
|
56%
|
fat: 16.40g |
| |
protein: 64.60g |
| |
carbs: 211.17g |
|
2647
|
1476
|
| April 2013 |
| Mon 22nd: |
1286
|
61%
|
fat: 56.52g |
| |
protein: 65.07g |
| |
carbs: 144.71g |
|
3111
|
1825
|
| Thu 18th: |
955 *
|
45%
|
fat: 39.64g |
| |
protein: 49.84g |
| |
carbs: 112.91g |
|
-
|
-
|
| Wed 17th: |
1271 *
|
61%
|
fat: 43.68g |
| |
protein: 64.27g |
| |
carbs: 176.87g |
|
3069
|
1798
|
| Tue 16th: |
1639
|
78%
|
fat: 19.53g |
| |
protein: 65.22g |
| |
carbs: 215.10g |
|
2753
|
1114
|
| Mon 15th: |
1252
|
60%
|
fat: 23.77g |
| |
protein: 81.54g |
| |
carbs: 204.62g |
|
3085
|
1833
|
| Tue 9th: |
1252 *
|
60%
|
fat: 30.21g |
| |
protein: 117.04g |
| |
carbs: 152.19g |
|
-
|
-
|
| Mon 8th: |
1185 *
|
56%
|
fat: 29.88g |
| |
protein: 62.79g |
| |
carbs: 187.54g |
|
3085
|
1900
|
| Sun 7th: |
1240
|
59%
|
fat: 43.98g |
| |
protein: 58.84g |
| |
carbs: 170.93g |
|
3085
|
1845
|
| Wed 3rd: |
1302
|
62%
|
fat: 31.69g |
| |
protein: 81.28g |
| |
carbs: 197.23g |
|
3085
|
1783
|
| Tue 2nd: |
1176
|
56%
|
fat: 26.98g |
| |
protein: 65.56g |
| |
carbs: 175.67g |
|
3085
|
1909
|
| Mon 1st: |
1224
|
58%
|
fat: 16.93g |
| |
protein: 78.69g |
| |
carbs: 198.44g |
|
3132
|
1908
|
