| Daily Average: |
Exercise: 1860kcal |
|
Food: 1447kcal |
(Fat: 62.48g, Protein: 49.39g, Carbs: 188.93g) |
| Monthly Total: |
Exercise: 52066kcal |
|
Food: 40512kcal |
(Fat: 1749.39g, Protein: 1382.97g, Carbs: 5289.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -518 |
|
2
|
Net -324 |
|
3
|
Net -299 |
|
4
|
Net -315 |
|
5
|
Net -171 |
|
6
|
Net -238 |
|
7
|
Net -346 |
|
8
|
Net -359 |
|
9
|
Net -454 |
|
10
|
Net -304 |
|
11
|
Net -580 |
|
12
|
Net -403 |
|
13
|
Net -436 |
|
14
|
Net -845 |
|
15
|
Net -455 |
|
16
|
Net -471 |
|
17
|
Net -627 |
|
18
|
Net -290 |
|
19
|
Net -183 |
|
20
|
Net -447 |
|
21
|
Net -392 |
|
22
|
Net -347 |
|
23
|
Net -172 |
|
24
|
Net -379 |
|
25
|
Net -330 |
|
26
|
Net -572 |
|
27
|
Net -700 |
|
28
|
Net -597 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1447 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
