| Daily Average: |
Exercise: 1863kcal |
|
Food: 1440kcal |
(Fat: 51.54g, Protein: 50.73g, Carbs: 217.21g) |
| Monthly Total: |
Exercise: 57744kcal |
|
Food: 44629kcal |
(Fat: 1597.80g, Protein: 1572.50g, Carbs: 6733.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -638 |
|
2
|
Net -517 |
|
3
|
Net -354 |
|
4
|
Net -478 |
|
5
|
Net -286 |
|
6
|
Net -138 |
|
7
|
Net -471 |
|
8
|
Net -428 |
|
9
|
Net -630 |
|
10
|
Net -290 |
|
11
|
Net -560 |
|
12
|
Net -300 |
|
13
|
Net -563 |
|
14
|
Net -378 |
|
15
|
Net -430 |
|
16
|
Net -362 |
|
17
|
Net -604 |
|
18
|
Net -225 |
|
19
|
Net -364 |
|
20
|
Net -487 |
|
21
|
Net -903 |
|
22
|
Net -532 |
|
23
|
Net -520 |
|
24
|
Net -264 |
|
25
|
Net -333 |
|
26
|
Net -428 |
|
27
|
Net -370 |
|
28
|
Net -199 |
|
29
|
Net -511 |
|
30
|
Net -279 |
|
31
|
Net -273 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1440 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
