cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1018 * 48%
fat: 32.52g
|
protein: 41.48g
|
carbs: 153.30g
1918*  900
Thu 8th: 1097 * 52%
fat: 26.47g
|
protein: 51.80g
|
carbs: 171.30g
1902*  805
Wed 7th: 1210 * 58%
fat: 42.57g
|
protein: 57.51g
|
carbs: 160.09g
1905*  695
Tue 6th: 1177 * 56%
fat: 36.20g
|
protein: 50.35g
|
carbs: 172.38g
1904*  727
Mon 5th: 1233 * 59%
fat: 31.02g
|
protein: 43.15g
|
carbs: 204.99g
1997*  764
Sun 4th: 1010 * 48%
fat: 35.64g
|
protein: 48.33g
|
carbs: 132.58g
1910*  900
Sat 3rd: 881 * 42%
fat: 28.94g
|
protein: 45.08g
|
carbs: 117.37g
1975*  1094
Fri 2nd: 1161 * 55%
fat: 33.02g
|
protein: 49.06g
|
carbs: 175.66g
1932*  771
Thu 1st: 1277 * 61%
fat: 41.81g
|
protein: 54.10g
|
carbs: 180.19g
1934*  657
November 2016
Wed 30th: 1146 * 55%
fat: 28.29g
|
protein: 49.57g
|
carbs: 181.18g
1892*  746
Tue 29th: 1021 * 49%
fat: 33.36g
|
protein: 42.20g
|
carbs: 149.67g
1922*  901
Mon 28th: 1141 * 52%
fat: 37.94g
|
protein: 56.24g
|
carbs: 155.17g
1917*  776
Sun 27th: 1076 * 49%
fat: 33.69g
|
protein: 49.23g
|
carbs: 147.80g
1894*  818
Sat 26th: 1256 * 57%
fat: 34.72g
|
protein: 60.94g
|
carbs: 187.16g
1905*  649
Fri 25th: 1207 * 55%
fat: 47.07g
|
protein: 58.24g
|
carbs: 145.45g
1904*  697
Thu 24th: 1228 * 56%
fat: 35.57g
|
protein: 56.41g
|
carbs: 179.05g
1838*  610
Wed 23rd: 1047 * 48%
fat: 22.81g
|
protein: 47.94g
|
carbs: 171.35g
1905*  858
Tue 22nd: 1130 * 51%
fat: 28.52g
|
protein: 52.71g
|
carbs: 176.02g
1910*  780
Mon 21st: 1104 * 50%
fat: 18.70g
|
protein: 49.03g
|
carbs: 195.89g
1988*  884
Sun 20th: 1061 * 48%
fat: 28.57g
|
protein: 45.28g
|
carbs: 165.63g
1958*  897

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