cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 957 * 44%
fat: 34.14g
|
protein: 41.64g
|
carbs: 129.58g
1949*  992
Tue 28th: 1231 * 56%
fat: 57.97g
|
protein: 45.11g
|
carbs: 147.06g
1926*  695
Mon 27th: 975 * 44%
fat: 46.02g
|
protein: 41.88g
|
carbs: 110.71g
1927*  952
Sun 26th: 944 * 43%
fat: 42.91g
|
protein: 44.93g
|
carbs: 106.71g
1950*  1006
Sat 25th: 1222 * 56%
fat: 49.25g
|
protein: 54.58g
|
carbs: 155.32g
1942*  720
Fri 24th: 994 * 45%
fat: 34.06g
|
protein: 47.21g
|
carbs: 133.71g
1992*  998
Thu 23rd: 716 * 33%
fat: 25.26g
|
protein: 37.52g
|
carbs: 87.52g
1943*  1227
Wed 22nd: 957 * 44%
fat: 27.23g
|
protein: 52.85g
|
carbs: 129.01g
1927*  970
Tue 21st: 1129 * 51%
fat: 54.11g
|
protein: 49.24g
|
carbs: 123.23g
1923*  794
Mon 20th: 964 * 44%
fat: 41.02g
|
protein: 48.76g
|
carbs: 113.87g
1903*  939
Sun 19th: 995 * 45%
fat: 39.44g
|
protein: 33.60g
|
carbs: 138.90g
1841*  846
Sat 18th: 1278 * 58%
fat: 54.41g
|
protein: 51.80g
|
carbs: 160.72g
1887*  609
Fri 17th: 1080 * 49%
fat: 44.14g
|
protein: 45.14g
|
carbs: 140.59g
1868*  788
Thu 16th: 996 * 45%
fat: 47.00g
|
protein: 39.90g
|
carbs: 109.63g
1863*  867
Wed 15th: 1075 * 49%
fat: 43.46g
|
protein: 43.31g
|
carbs: 141.49g
1844*  769
Tue 14th: 1101 * 50%
fat: 52.90g
|
protein: 50.09g
|
carbs: 116.99g
1859*  758
Mon 13th: 1096 * 50%
fat: 40.74g
|
protein: 42.99g
|
carbs: 154.72g
1896*  800
Sun 12th: 981 * 45%
fat: 37.94g
|
protein: 37.33g
|
carbs: 137.61g
1912*  931
Sat 11th: 1127 * 51%
fat: 47.13g
|
protein: 48.66g
|
carbs: 138.93g
1918*  791
Fri 10th: 972 * 44%
fat: 38.43g
|
protein: 37.36g
|
carbs: 129.94g
1950*  978

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