cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 524 * 24%
fat: 25.06g
|
protein: 23.38g
|
carbs: 61.56g
1972*  1448
Mon 3rd: 922 * 42%
fat: 44.01g
|
protein: 39.87g
|
carbs: 104.34g
2000*  1078
Sun 2nd: 1108 * 50%
fat: 50.27g
|
protein: 43.93g
|
carbs: 135.47g
1994*  886
Sat 1st: 972 * 44%
fat: 42.92g
|
protein: 41.59g
|
carbs: 118.16g
2000*  1028
July 2015
Fri 31st: 931 * 42%
fat: 41.56g
|
protein: 33.77g
|
carbs: 118.45g
1980*  1049
Thu 30th: 926 * 42%
fat: 40.74g
|
protein: 51.85g
|
carbs: 99.64g
1972*  1046
Wed 29th: 1085 * 49%
fat: 42.26g
|
protein: 54.56g
|
carbs: 131.15g
1996*  911
Tue 28th: 1197 * 54%
fat: 46.00g
|
protein: 46.30g
|
carbs: 160.91g
2002*  805
Mon 27th: 1260 * 57%
fat: 54.09g
|
protein: 50.05g
|
carbs: 155.73g
2055*  795
Sun 26th: 1286 * 58%
fat: 51.67g
|
protein: 44.65g
|
carbs: 176.84g
1940*  654
Sat 25th: 1091 * 50%
fat: 40.32g
|
protein: 45.71g
|
carbs: 147.51g
1973*  882
Fri 24th: 1195 * 54%
fat: 39.59g
|
protein: 53.26g
|
carbs: 168.42g
2016*  821
Thu 23rd: 1173 * 53%
fat: 55.49g
|
protein: 53.59g
|
carbs: 127.24g
1997*  824
Wed 22nd: 1140 * 52%
fat: 41.50g
|
protein: 66.68g
|
carbs: 134.33g
1992*  852
Tue 21st: 932 * 42%
fat: 39.26g
|
protein: 42.47g
|
carbs: 112.83g
1945*  1013
Mon 20th: 997 * 45%
fat: 40.86g
|
protein: 47.42g
|
carbs: 122.58g
1969*  972
Sun 19th: 1003 * 46%
fat: 45.76g
|
protein: 42.45g
|
carbs: 119.00g
1978*  975
Sat 18th: 1155 * 52%
fat: 51.26g
|
protein: 47.92g
|
carbs: 140.05g
2017*  862
Fri 17th: 743 * 34%
fat: 37.43g
|
protein: 34.25g
|
carbs: 78.27g
1950*  1207
Thu 16th: 1058 * 48%
fat: 40.09g
|
protein: 48.27g
|
carbs: 138.79g
1908*  850

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