cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 876 * 40%
fat: 31.14g
|
protein: 32.96g
|
carbs: 126.56g
1947*  1071
Thu 21st: 668 * 30%
fat: 21.44g
|
protein: 21.39g
|
carbs: 105.80g
1941*  1273
Wed 20th: 735 * 33%
fat: 31.96g
|
protein: 32.45g
|
carbs: 89.38g
1924*  1189
Tue 19th: 1123 * 51%
fat: 40.89g
|
protein: 48.35g
|
carbs: 157.33g
1936*  813
Mon 18th: 984 * 45%
fat: 40.59g
|
protein: 37.81g
|
carbs: 132.33g
1964*  980
Sun 17th: 878 * 40%
fat: 36.10g
|
protein: 42.65g
|
carbs: 107.36g
1870*  992
Sat 16th: 1089 * 50%
fat: 45.24g
|
protein: 68.04g
|
carbs: 115.61g
1960*  871
Fri 15th: 1142 * 52%
fat: 58.41g
|
protein: 48.42g
|
carbs: 119.66g
1956*  814
Thu 14th: 1130 * 51%
fat: 54.73g
|
protein: 48.47g
|
carbs: 125.77g
1979*  849
Wed 13th: 1181 * 54%
fat: 53.11g
|
protein: 46.93g
|
carbs: 144.31g
1942*  761
Tue 12th: 755 * 34%
fat: 29.36g
|
protein: 31.00g
|
carbs: 103.14g
1910*  1155
Mon 11th: 1108 * 50%
fat: 52.52g
|
protein: 52.69g
|
carbs: 118.47g
1902*  794
Sun 10th: 1155 * 52%
fat: 47.66g
|
protein: 47.43g
|
carbs: 149.52g
1953*  798
Sat 9th: 897 * 41%
fat: 35.88g
|
protein: 36.51g
|
carbs: 121.07g
1951*  1054
Fri 8th: 1095 * 50%
fat: 46.07g
|
protein: 37.48g
|
carbs: 146.29g
1945*  850
Thu 7th: 1068 * 49%
fat: 43.48g
|
protein: 57.40g
|
carbs: 121.63g
1928*  860
Wed 6th: 919 * 42%
fat: 38.44g
|
protein: 35.79g
|
carbs: 121.36g
1939*  1020
Tue 5th: 934 * 42%
fat: 35.61g
|
protein: 41.39g
|
carbs: 128.23g
1928*  994
Mon 4th: 871 * 40%
fat: 33.98g
|
protein: 32.41g
|
carbs: 121.50g
1845*  974
Sun 3rd: 1014 * 46%
fat: 44.61g
|
protein: 37.69g
|
carbs: 130.84g
1917*  903

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