cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 931 * 42%
fat: 39.02g
|
protein: 49.94g
|
carbs: 105.25g
1978*  1047
Sat 29th: 919 * 42%
fat: 34.36g
|
protein: 56.15g
|
carbs: 107.76g
1984*  1065
Fri 28th: 1070 * 49%
fat: 42.85g
|
protein: 51.66g
|
carbs: 133.33g
1972*  902
Thu 27th: 1034 * 47%
fat: 49.12g
|
protein: 51.10g
|
carbs: 109.27g
1997*  963
Wed 26th: 959 * 44%
fat: 39.87g
|
protein: 53.87g
|
carbs: 107.92g
1972*  1013
Tue 25th: 1110 * 50%
fat: 43.59g
|
protein: 60.29g
|
carbs: 132.33g
2003*  893
Mon 24th: 1193 * 54%
fat: 49.69g
|
protein: 51.33g
|
carbs: 146.48g
1974*  781
Sun 23rd: 1087 * 49%
fat: 39.92g
|
protein: 47.98g
|
carbs: 146.27g
1996*  909
Sat 22nd: 1094 * 50%
fat: 49.14g
|
protein: 57.24g
|
carbs: 116.11g
2019*  925
Fri 21st: 697 * 32%
fat: 33.49g
|
protein: 29.35g
|
carbs: 82.80g
2030*  1333
Thu 20th: 1059 * 48%
fat: 44.12g
|
protein: 41.87g
|
carbs: 141.39g
1992*  933
Wed 19th: 1067 * 48%
fat: 38.91g
|
protein: 42.22g
|
carbs: 153.74g
2008*  941
Tue 18th: 972 * 44%
fat: 34.95g
|
protein: 36.02g
|
carbs: 141.88g
1991*  1019
Mon 17th: 1215 * 55%
fat: 53.03g
|
protein: 50.05g
|
carbs: 147.72g
1989*  774
Sun 16th: 1195 * 54%
fat: 53.38g
|
protein: 52.83g
|
carbs: 138.99g
2000*  805
Sat 15th: 1107 * 50%
fat: 43.08g
|
protein: 45.82g
|
carbs: 146.45g
1975*  868
Fri 14th: 1097 * 50%
fat: 46.95g
|
protein: 38.82g
|
carbs: 145.44g
2000*  903
Thu 13th: 878 * 40%
fat: 38.15g
|
protein: 39.84g
|
carbs: 108.10g
2072*  1194
Wed 12th: 1002 * 46%
fat: 46.14g
|
protein: 38.12g
|
carbs: 120.81g
2007*  1005
Tue 11th: 920 * 42%
fat: 35.29g
|
protein: 39.47g
|
carbs: 123.54g
2003*  1083

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