cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1503 * 72%
fat: 53.34g
|
protein: 63.61g
|
carbs: 210.04g
1946*  443
Sat 22nd: 1438 * 68%
fat: 47.95g
|
protein: 51.24g
|
carbs: 217.39g
1963*  525
Fri 21st: 1407 * 67%
fat: 75.34g
|
protein: 44.55g
|
carbs: 154.57g
1975*  568
Thu 20th: 1122 * 53%
fat: 35.78g
|
protein: 32.10g
|
carbs: 183.82g
1939*  817
Wed 19th: 1376 * 66%
fat: 52.19g
|
protein: 47.13g
|
carbs: 196.98g
1917*  541
Tue 18th: 1655 * 79%
fat: 69.63g
|
protein: 51.22g
|
carbs: 225.62g
1939*  284
Mon 17th: 1571 * 75%
fat: 75.31g
|
protein: 53.72g
|
carbs: 191.38g
1927*  356
Sun 16th: 1594 * 76%
fat: 59.46g
|
protein: 58.95g
|
carbs: 225.95g
1923*  329
Sat 15th: 1487 * 71%
fat: 57.01g
|
protein: 63.98g
|
carbs: 196.12g
1916*  429
Fri 14th: 1600 * 76%
fat: 88.76g
|
protein: 50.66g
|
carbs: 165.97g
1949*  349
Thu 13th: 1613 * 77%
fat: 70.63g
|
protein: 60.21g
|
carbs: 203.14g
1856*  243
Wed 12th: 1380 * 66%
fat: 71.45g
|
protein: 42.84g
|
carbs: 161.41g
1928*  548
Tue 11th: 1066 * 51%
fat: 25.47g
|
protein: 47.31g
|
carbs: 178.96g
1933*  867
Mon 10th: 1265 * 60%
fat: 61.70g
|
protein: 48.77g
|
carbs: 147.72g
1926*  661
Sun 9th: 1081 * 51%
fat: 29.96g
|
protein: 44.44g
|
carbs: 171.14g
1928*  847
Sat 8th: 1341 * 64%
fat: 62.83g
|
protein: 56.20g
|
carbs: 155.25g
1920*  579
Fri 7th: 1164 * 55%
fat: 56.57g
|
protein: 34.02g
|
carbs: 148.39g
1924*  760
Thu 6th: 1156 * 55%
fat: 59.47g
|
protein: 40.81g
|
carbs: 135.01g
1923*  767
Wed 5th: 1363 * 65%
fat: 56.29g
|
protein: 46.51g
|
carbs: 187.15g
1996*  633
Tue 4th: 1380 * 66%
fat: 62.20g
|
protein: 47.87g
|
carbs: 176.65g
2001*  621

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