cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1424 * 68%
fat: 57.16g
|
protein: 64.11g
|
carbs: 179.74g
1971*  547
Wed 24th: 1490 * 71%
fat: 65.33g
|
protein: 49.93g
|
carbs: 199.25g
1949*  459
Tue 23rd: 1294 * 62%
fat: 33.01g
|
protein: 53.12g
|
carbs: 207.46g
1984*  690
Mon 22nd: 1425 * 68%
fat: 55.64g
|
protein: 60.42g
|
carbs: 190.27g
1936*  511
Sun 21st: 1567 * 75%
fat: 74.32g
|
protein: 59.55g
|
carbs: 180.19g
1935*  368
Sat 20th: 1686 * 80%
fat: 93.67g
|
protein: 59.10g
|
carbs: 182.62g
1946*  260
Fri 19th: 1120 * 53%
fat: 42.98g
|
protein: 46.18g
|
carbs: 153.59g
1943*  823
Thu 18th: 1490 * 71%
fat: 74.31g
|
protein: 67.22g
|
carbs: 142.63g
1920*  430
Wed 17th: 1461 * 70%
fat: 64.35g
|
protein: 46.71g
|
carbs: 192.89g
1852*  391
Tue 16th: 1277 * 61%
fat: 73.11g
|
protein: 41.36g
|
carbs: 124.26g
1890*  613
Mon 15th: 1284 * 61%
fat: 36.03g
|
protein: 48.29g
|
carbs: 205.78g
1947*  663
Sun 14th: 1343 * 64%
fat: 51.66g
|
protein: 60.51g
|
carbs: 181.42g
1933*  590
Sat 13th: 1597 * 76%
fat: 87.72g
|
protein: 55.24g
|
carbs: 170.41g
1939*  342
Fri 12th: 1299 * 62%
fat: 41.77g
|
protein: 48.94g
|
carbs: 202.82g
1886*  587
Thu 11th: 1335 * 64%
fat: 46.75g
|
protein: 50.26g
|
carbs: 194.49g
1904*  569
Wed 10th: 1117 * 53%
fat: 51.42g
|
protein: 31.45g
|
carbs: 148.78g
1859*  742
Tue 9th: 1028 * 49%
fat: 35.90g
|
protein: 39.41g
|
carbs: 144.96g
1899*  871
Mon 8th: 1537 * 73%
fat: 62.88g
|
protein: 52.39g
|
carbs: 216.86g
1928*  391
Sun 7th: 1408 * 67%
fat: 64.44g
|
protein: 53.70g
|
carbs: 172.70g
1845*  437
Sat 6th: 1588 * 76%
fat: 73.27g
|
protein: 52.14g
|
carbs: 204.32g
1923*  335

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