cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 1375 * 65%
fat: 38.84g
|
protein: 51.40g
|
carbs: 217.62g
1949*  574
Sat 22nd: 1511 * 72%
fat: 63.83g
|
protein: 45.94g
|
carbs: 213.46g
1917*  406
Fri 21st: 1447 * 69%
fat: 69.29g
|
protein: 39.50g
|
carbs: 183.21g
1924*  477
Thu 20th: 1508 * 72%
fat: 87.17g
|
protein: 54.19g
|
carbs: 144.04g
1925*  417
Wed 19th: 1274 * 61%
fat: 28.27g
|
protein: 41.32g
|
carbs: 205.34g
1927*  653
Tue 18th: 1382 * 66%
fat: 62.29g
|
protein: 58.30g
|
carbs: 161.81g
1925*  543
Mon 17th: 1206 * 57%
fat: 54.49g
|
protein: 44.17g
|
carbs: 148.89g
1991*  785
Sun 16th: 1296 * 62%
fat: 32.92g
|
protein: 58.74g
|
carbs: 204.97g
1854*  558
Sat 15th: 1252 * 60%
fat: 52.99g
|
protein: 54.32g
|
carbs: 155.21g
1927*  675
Fri 14th: 1489 * 71%
fat: 43.28g
|
protein: 58.87g
|
carbs: 236.12g
1919*  430
Thu 13th: 1233 * 59%
fat: 61.85g
|
protein: 42.02g
|
carbs: 145.19g
1944*  711
Wed 12th: 1419 * 68%
fat: 68.23g
|
protein: 53.02g
|
carbs: 166.43g
1855*  436
Tue 11th: 1356 * 65%
fat: 59.35g
|
protein: 53.00g
|
carbs: 169.26g
1912*  556
Mon 10th: 1254 * 60%
fat: 34.72g
|
protein: 45.09g
|
carbs: 204.14g
1937*  683
Sun 9th: 1521 * 72%
fat: 76.45g
|
protein: 49.48g
|
carbs: 179.87g
1948*  427
Sat 8th: 1601 * 76%
fat: 103.60g
|
protein: 46.65g
|
carbs: 143.61g
1889*  288
Fri 7th: 1681 * 80%
fat: 72.45g
|
protein: 63.09g
|
carbs: 211.05g
1941*  260
Thu 6th: 1592 * 76%
fat: 72.02g
|
protein: 54.74g
|
carbs: 196.61g
2021*  429
Wed 5th: 1663 * 79%
fat: 75.84g
|
protein: 50.21g
|
carbs: 182.59g
1940*  277
Tue 4th: 1545 * 74%
fat: 69.90g
|
protein: 57.10g
|
carbs: 187.63g
1925*  380

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