cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 944 * 43%
fat: 38.58g
|
protein: 35.29g
|
carbs: 130.46g
1953*  1009
Sat 28th: 1098 * 50%
fat: 50.03g
|
protein: 43.77g
|
carbs: 129.80g
1929*  831
Fri 27th: 834 * 38%
fat: 34.90g
|
protein: 30.29g
|
carbs: 111.57g
2017*  1183
Thu 26th: 958 * 44%
fat: 41.91g
|
protein: 33.53g
|
carbs: 125.07g
1967*  1009
Wed 25th: 1056 * 48%
fat: 42.04g
|
protein: 42.34g
|
carbs: 142.16g
1957*  901
Tue 24th: 1031 * 47%
fat: 51.54g
|
protein: 52.64g
|
carbs: 97.08g
1931*  900
Mon 23rd: 749 * 34%
fat: 32.49g
|
protein: 29.79g
|
carbs: 96.53g
1970*  1221
Sun 22nd: 1088 * 49%
fat: 45.40g
|
protein: 55.50g
|
carbs: 127.28g
1975*  887
Sat 21st: 924 * 42%
fat: 37.36g
|
protein: 49.19g
|
carbs: 108.86g
1957*  1033
Fri 20th: 1154 * 52%
fat: 44.74g
|
protein: 46.03g
|
carbs: 153.71g
1984*  830
Thu 19th: 925 * 42%
fat: 40.86g
|
protein: 39.60g
|
carbs: 110.34g
1946*  1021
Wed 18th: 960 * 44%
fat: 39.85g
|
protein: 39.86g
|
carbs: 124.80g
1938*  978
Tue 17th: 1089 * 50%
fat: 46.01g
|
protein: 37.51g
|
carbs: 148.92g
1924*  835
Mon 16th: 979 * 44%
fat: 35.37g
|
protein: 44.67g
|
carbs: 131.31g
1927*  948
Sun 15th: 1027 * 47%
fat: 44.34g
|
protein: 47.86g
|
carbs: 120.38g
1951*  924
Sat 14th: 1076 * 49%
fat: 48.92g
|
protein: 45.85g
|
carbs: 125.86g
1922*  846
Fri 13th: 802 * 36%
fat: 34.87g
|
protein: 34.42g
|
carbs: 97.30g
1957*  1155
Thu 12th: 993 * 45%
fat: 39.60g
|
protein: 38.15g
|
carbs: 135.72g
1967*  974
Wed 11th: 1038 * 47%
fat: 40.34g
|
protein: 42.54g
|
carbs: 142.24g
1945*  907
Tue 10th: 1128 * 51%
fat: 58.37g
|
protein: 50.62g
|
carbs: 112.15g
1945*  817

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