cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 1373 * 65%
fat: 46.11g
|
protein: 51.60g
|
carbs: 201.39g
1877*  504
Fri 20th: 1255 * 60%
fat: 39.08g
|
protein: 41.14g
|
carbs: 199.64g
1776*  521
Thu 19th: 1684 * 80%
fat: 74.52g
|
protein: 51.48g
|
carbs: 201.48g
1897*  213
Wed 18th: 1383 * 66%
fat: 54.49g
|
protein: 39.56g
|
carbs: 190.67g
1818*  435
Tue 17th: 1380 * 66%
fat: 29.93g
|
protein: 44.15g
|
carbs: 224.33g
1911*  531
Mon 16th: 1653 * 79%
fat: 50.04g
|
protein: 62.63g
|
carbs: 251.07g
1853*  200
Sun 15th: 1286 * 61%
fat: 45.31g
|
protein: 51.51g
|
carbs: 201.28g
1844*  558
Sat 14th: 1344 * 64%
fat: 40.50g
|
protein: 50.08g
|
carbs: 228.49g
1876*  532
Fri 13th: 1175 * 56%
fat: 46.54g
|
protein: 46.18g
|
carbs: 169.36g
1849*  674
Thu 12th: 944 * 45%
fat: 22.91g
|
protein: 36.02g
|
carbs: 160.19g
1845*  901
Wed 11th: 1173 * 56%
fat: 30.92g
|
protein: 49.35g
|
carbs: 196.04g
1850*  677
Tue 10th: 1359 * 65%
fat: 29.02g
|
protein: 45.78g
|
carbs: 238.17g
1857*  498
Mon 9th: 1237 * 59%
fat: 35.21g
|
protein: 46.03g
|
carbs: 219.52g
1844*  607
Sun 8th: 1381 * 66%
fat: 39.54g
|
protein: 48.78g
|
carbs: 245.02g
1838*  457
Sat 7th: 1559 * 74%
fat: 38.95g
|
protein: 57.58g
|
carbs: 264.25g
1857*  298
Fri 6th: 1289 * 61%
fat: 54.85g
|
protein: 44.62g
|
carbs: 181.36g
1833*  544
Thu 5th: 1394 * 66%
fat: 42.37g
|
protein: 52.55g
|
carbs: 202.88g
1874*  480
Wed 4th: 1677 * 80%
fat: 53.94g
|
protein: 57.37g
|
carbs: 256.79g
1854*  177
Tue 3rd: 1388 * 66%
fat: 43.56g
|
protein: 45.92g
|
carbs: 219.06g
1860*  472
Mon 2nd: 1579 * 75%
fat: 56.92g
|
protein: 48.48g
|
carbs: 236.50g
1864*  285

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