cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 680 * 32%
fat: 37.23g
|
protein: 26.48g
|
carbs: 70.38g
1868*  1188
Thu 21st: 1547 * 74%
fat: 64.93g
|
protein: 51.55g
|
carbs: 207.27g
1887*  340
Wed 20th: 1230 * 59%
fat: 34.74g
|
protein: 45.99g
|
carbs: 200.24g
1883*  653
Tue 19th: 1418 * 68%
fat: 60.20g
|
protein: 55.70g
|
carbs: 187.19g
1877*  459
Mon 18th: 1404 * 67%
fat: 62.82g
|
protein: 48.01g
|
carbs: 180.47g
1912*  508
Sun 17th: 1489 * 71%
fat: 62.03g
|
protein: 52.06g
|
carbs: 201.39g
1866*  377
Sat 16th: 1541 * 73%
fat: 59.83g
|
protein: 60.62g
|
carbs: 209.69g
1917*  376
Fri 15th: 1531 * 73%
fat: 64.30g
|
protein: 59.34g
|
carbs: 197.99g
1897*  366
Thu 14th: 1476 * 70%
fat: 53.70g
|
protein: 61.04g
|
carbs: 206.66g
1929*  453
Wed 13th: 1606 * 76%
fat: 67.00g
|
protein: 64.29g
|
carbs: 211.44g
1886*  280
Tue 12th: 1331 * 63%
fat: 51.78g
|
protein: 44.28g
|
carbs: 189.20g
1877*  546
Mon 11th: 1457 * 69%
fat: 71.73g
|
protein: 51.86g
|
carbs: 173.02g
1797*  340
Sun 10th: 1429 * 68%
fat: 56.61g
|
protein: 42.17g
|
carbs: 172.55g
1857*  428
Sat 9th: 1599 * 76%
fat: 64.47g
|
protein: 57.36g
|
carbs: 222.29g
1772*  173
Fri 8th: 1182 * 56%
fat: 45.82g
|
protein: 37.11g
|
carbs: 167.91g
1861*  679
Thu 7th: 1342 * 64%
fat: 67.77g
|
protein: 41.59g
|
carbs: 165.26g
1970*  628
Wed 6th: 1328 * 63%
fat: 60.95g
|
protein: 48.49g
|
carbs: 157.02g
1816*  488
Tue 5th: 1221 * 58%
fat: 55.43g
|
protein: 45.71g
|
carbs: 163.68g
1857*  636
Mon 4th: 1195 * 57%
fat: 28.37g
|
protein: 55.95g
|
carbs: 191.97g
1864*  669
Sun 3rd: 1303 * 62%
fat: 68.42g
|
protein: 54.98g
|
carbs: 147.09g
1895*  592

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