cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1011 * 46%
fat: 38.01g
|
protein: 38.33g
|
carbs: 144.18g
1952*  941
Mon 2nd: 1152 * 52%
fat: 51.83g
|
protein: 49.28g
|
carbs: 134.30g
1926*  774
Sun 1st: 1020 * 46%
fat: 37.57g
|
protein: 55.55g
|
carbs: 129.50g
1901*  881
April 2016
Sat 30th: 1106 * 50%
fat: 51.33g
|
protein: 54.57g
|
carbs: 121.41g
1933*  827
Fri 29th: 991 * 45%
fat: 42.27g
|
protein: 41.93g
|
carbs: 125.24g
1973*  982
Thu 28th: 1123 * 51%
fat: 47.74g
|
protein: 44.56g
|
carbs: 143.14g
1874*  751
Wed 27th: 1328 * 60%
fat: 53.82g
|
protein: 53.91g
|
carbs: 169.69g
1986*  658
Tue 26th: 983 * 45%
fat: 39.30g
|
protein: 46.04g
|
carbs: 124.50g
1910*  927
Mon 25th: 1055 * 48%
fat: 46.57g
|
protein: 45.99g
|
carbs: 126.41g
1942*  887
Sun 24th: 1210 * 55%
fat: 53.52g
|
protein: 57.22g
|
carbs: 140.86g
1945*  735
Sat 23rd: 1142 * 52%
fat: 46.56g
|
protein: 47.03g
|
carbs: 149.70g
1910*  768
Fri 22nd: 1150 * 52%
fat: 36.57g
|
protein: 42.89g
|
carbs: 177.26g
1962*  812
Thu 21st: 1202 * 55%
fat: 46.21g
|
protein: 41.05g
|
carbs: 171.22g
1921*  719
Wed 20th: 1085 * 49%
fat: 42.62g
|
protein: 47.21g
|
carbs: 144.97g
1934*  849
Tue 19th: 1145 * 52%
fat: 47.16g
|
protein: 54.40g
|
carbs: 141.46g
1948*  803
Mon 18th: 1489 * 68%
fat: 45.17g
|
protein: 64.36g
|
carbs: 212.11g
1936*  447
Sun 17th: 983 * 45%
fat: 35.56g
|
protein: 36.52g
|
carbs: 130.57g
1929*  946
Sat 16th: 861 * 39%
fat: 40.94g
|
protein: 36.84g
|
carbs: 97.05g
1986*  1125
Fri 15th: 1183 * 54%
fat: 48.90g
|
protein: 57.46g
|
carbs: 143.93g
1878*  695
Thu 14th: 691 * 31%
fat: 31.47g
|
protein: 25.46g
|
carbs: 86.46g
1989*  1298

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