cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1046 * 48%
fat: 39.82g
|
protein: 40.56g
|
carbs: 142.71g
2027*  981
Tue 27th: 1106 * 50%
fat: 46.47g
|
protein: 36.79g
|
carbs: 147.03g
1981*  875
Mon 26th: 1031 * 47%
fat: 40.33g
|
protein: 41.41g
|
carbs: 138.40g
1982*  951
Sun 25th: 1090 * 50%
fat: 43.11g
|
protein: 51.05g
|
carbs: 139.04g
1989*  899
Sat 24th: 1223 * 56%
fat: 54.38g
|
protein: 47.14g
|
carbs: 148.14g
2001*  778
Fri 23rd: 983 * 45%
fat: 44.69g
|
protein: 46.29g
|
carbs: 108.77g
2005*  1022
Thu 22nd: 1128 * 51%
fat: 43.46g
|
protein: 54.02g
|
carbs: 136.77g
1932*  804
Wed 21st: 781 * 36%
fat: 25.06g
|
protein: 36.69g
|
carbs: 109.13g
1942*  1161
Tue 20th: 948 * 43%
fat: 42.21g
|
protein: 41.04g
|
carbs: 115.49g
1982*  1034
Mon 19th: 996 * 45%
fat: 35.02g
|
protein: 44.13g
|
carbs: 137.48g
1937*  941
Sun 18th: 1144 * 52%
fat: 48.55g
|
protein: 52.38g
|
carbs: 139.54g
1997*  853
Sat 17th: 1079 * 49%
fat: 47.62g
|
protein: 45.32g
|
carbs: 130.93g
1946*  867
Fri 16th: 936 * 43%
fat: 43.63g
|
protein: 37.33g
|
carbs: 109.97g
1944*  1008
Thu 15th: 1066 * 48%
fat: 45.37g
|
protein: 43.64g
|
carbs: 132.90g
1982*  916
Wed 14th: 1208 * 55%
fat: 49.70g
|
protein: 36.37g
|
carbs: 170.88g
1951*  743
Tue 13th: 937 * 43%
fat: 29.82g
|
protein: 34.56g
|
carbs: 143.15g
1977*  1040
Mon 12th: 1240 * 56%
fat: 56.05g
|
protein: 48.26g
|
carbs: 148.16g
1964*  724
Sun 11th: 1215 * 55%
fat: 50.15g
|
protein: 43.94g
|
carbs: 157.26g
1999*  784
Sat 10th: 1074 * 49%
fat: 41.41g
|
protein: 50.34g
|
carbs: 136.48g
1928*  854
Fri 9th: 1230 * 56%
fat: 52.72g
|
protein: 55.56g
|
carbs: 146.75g
1881*  651

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