cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 755 * 34%
fat: 23.29g
|
protein: 29.75g
|
carbs: 115.50g
2017*  1262
Wed 10th: 1199 * 54%
fat: 50.26g
|
protein: 56.92g
|
carbs: 143.65g
1983*  784
Tue 9th: 1059 * 48%
fat: 43.74g
|
protein: 42.08g
|
carbs: 140.53g
2003*  944
Mon 8th: 999 * 45%
fat: 46.74g
|
protein: 43.50g
|
carbs: 117.30g
1935*  936
Sun 7th: 1055 * 48%
fat: 41.80g
|
protein: 39.30g
|
carbs: 144.23g
1935*  880
Sat 6th: 969 * 44%
fat: 43.51g
|
protein: 47.69g
|
carbs: 103.81g
1935*  966
Fri 5th: 1124 * 51%
fat: 55.64g
|
protein: 64.04g
|
carbs: 104.56g
2032*  908
Thu 4th: 1084 * 49%
fat: 52.56g
|
protein: 41.19g
|
carbs: 126.87g
1930*  846
Wed 3rd: 1120 * 51%
fat: 50.14g
|
protein: 46.57g
|
carbs: 135.81g
1964*  844
Tue 2nd: 1115 * 51%
fat: 34.62g
|
protein: 41.29g
|
carbs: 170.83g
1948*  833
Mon 1st: 828 * 38%
fat: 26.59g
|
protein: 43.97g
|
carbs: 113.35g
1982*  1154
January 2016
Sun 31st: 1109 * 50%
fat: 47.97g
|
protein: 58.52g
|
carbs: 115.20g
1994*  885
Sat 30th: 954 * 43%
fat: 28.01g
|
protein: 54.38g
|
carbs: 130.17g
1992*  1038
Fri 29th: 1153 * 52%
fat: 38.90g
|
protein: 40.47g
|
carbs: 171.03g
1976*  823
Thu 28th: 1166 * 53%
fat: 52.05g
|
protein: 41.01g
|
carbs: 146.83g
1978*  812
Wed 27th: 1143 * 52%
fat: 50.31g
|
protein: 41.37g
|
carbs: 147.14g
1967*  824
Tue 26th: 1021 * 46%
fat: 41.45g
|
protein: 36.94g
|
carbs: 140.32g
1994*  973
Mon 25th: 1132 * 51%
fat: 46.35g
|
protein: 44.52g
|
carbs: 150.79g
1994*  862
Sun 24th: 1091 * 50%
fat: 43.47g
|
protein: 45.83g
|
carbs: 142.21g
1996*  905
Sat 23rd: 1059 * 48%
fat: 45.41g
|
protein: 54.01g
|
carbs: 122.13g
1996*  937

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