cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 858 * 39%
fat: 39.15g
|
protein: 34.68g
|
carbs: 104.09g
1928*  1070
Sun 5th: 1064 * 48%
fat: 49.88g
|
protein: 39.46g
|
carbs: 123.98g
1953*  889
Sat 4th: 1007 * 46%
fat: 47.66g
|
protein: 42.40g
|
carbs: 112.58g
1971*  964
Fri 3rd: 906 * 41%
fat: 43.93g
|
protein: 38.37g
|
carbs: 102.76g
1943*  1037
Thu 2nd: 1087 * 49%
fat: 50.88g
|
protein: 46.50g
|
carbs: 123.13g
1958*  871
Wed 1st: 980 * 45%
fat: 49.60g
|
protein: 46.12g
|
carbs: 101.37g
1919*  939
June 2015
Tue 30th: 1051 * 48%
fat: 38.27g
|
protein: 36.72g
|
carbs: 154.48g
1985*  934
Mon 29th: 936 * 43%
fat: 32.49g
|
protein: 40.42g
|
carbs: 129.13g
1956*  1020
Sun 28th: 1041 * 47%
fat: 52.37g
|
protein: 47.67g
|
carbs: 107.30g
1937*  896
Sat 27th: 995 * 45%
fat: 38.37g
|
protein: 61.66g
|
carbs: 113.06g
1970*  975
Fri 26th: 1265 * 58%
fat: 54.57g
|
protein: 68.86g
|
carbs: 135.28g
1965*  700
Thu 25th: 1016 * 46%
fat: 41.49g
|
protein: 36.92g
|
carbs: 138.95g
1941*  925
Wed 24th: 971 * 44%
fat: 38.94g
|
protein: 52.56g
|
carbs: 117.63g
1959*  988
Tue 23rd: 870 * 40%
fat: 40.19g
|
protein: 41.43g
|
carbs: 97.44g
1962*  1092
Mon 22nd: 952 * 43%
fat: 45.52g
|
protein: 38.57g
|
carbs: 109.93g
1962*  1010
Sun 21st: 972 * 44%
fat: 42.44g
|
protein: 50.73g
|
carbs: 106.13g
1954*  982
Sat 20th: 1025 * 47%
fat: 38.88g
|
protein: 34.65g
|
carbs: 148.27g
1939*  914
Fri 19th: 1108 * 50%
fat: 48.63g
|
protein: 47.71g
|
carbs: 129.56g
2079*  971
Thu 18th: 998 * 45%
fat: 49.25g
|
protein: 36.73g
|
carbs: 110.47g
1941*  943
Wed 17th: 1101 * 50%
fat: 47.80g
|
protein: 54.43g
|
carbs: 124.54g
1923*  822

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