cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 851 * 39%
fat: 30.57g
|
protein: 40.63g
|
carbs: 112.49g
1941*  1090
Tue 23rd: 1052 * 48%
fat: 39.15g
|
protein: 54.94g
|
carbs: 131.40g
1938*  886
Mon 22nd: 1042 * 47%
fat: 47.90g
|
protein: 49.98g
|
carbs: 113.26g
1935*  893
Sun 21st: 1048 * 48%
fat: 50.08g
|
protein: 40.67g
|
carbs: 118.96g
2019*  971
Sat 20th: 1232 * 56%
fat: 48.95g
|
protein: 43.18g
|
carbs: 169.23g
1987*  755
Fri 19th: 1012 * 46%
fat: 38.70g
|
protein: 38.74g
|
carbs: 138.05g
1949*  937
Thu 18th: 1188 * 54%
fat: 58.14g
|
protein: 49.41g
|
carbs: 132.29g
1957*  769
Wed 17th: 1226 * 56%
fat: 60.59g
|
protein: 61.29g
|
carbs: 120.46g
1942*  716
Tue 16th: 982 * 45%
fat: 42.56g
|
protein: 34.53g
|
carbs: 125.41g
2025*  1043
Mon 15th: 1017 * 46%
fat: 38.31g
|
protein: 42.87g
|
carbs: 133.54g
1960*  943
Sun 14th: 1363 * 62%
fat: 62.16g
|
protein: 57.15g
|
carbs: 153.53g
1962*  599
Sat 13th: 911 * 41%
fat: 44.72g
|
protein: 41.70g
|
carbs: 97.55g
1942*  1031
Fri 12th: 1190 * 54%
fat: 51.78g
|
protein: 56.62g
|
carbs: 136.00g
1976*  786
Thu 11th: 1184 * 54%
fat: 39.47g
|
protein: 45.06g
|
carbs: 171.63g
1998*  814
Wed 10th: 1020 * 46%
fat: 25.24g
|
protein: 32.73g
|
carbs: 176.17g
1960*  940
Tue 9th: 1000 * 45%
fat: 47.67g
|
protein: 51.69g
|
carbs: 101.87g
1975*  975
Mon 8th: 1079 * 49%
fat: 51.49g
|
protein: 43.16g
|
carbs: 121.93g
2008*  929
Sun 7th: 1010 * 46%
fat: 47.74g
|
protein: 43.77g
|
carbs: 111.76g
1982*  972
Sat 6th: 1148 * 52%
fat: 51.21g
|
protein: 45.07g
|
carbs: 139.06g
1906*  758
Fri 5th: 846 * 38%
fat: 22.44g
|
protein: 56.10g
|
carbs: 112.91g
1944*  1098

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