cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 712 * 32%
fat: 25.37g
|
protein: 41.05g
|
carbs: 91.08g
1904*  1192
Sun 26th: 1285 * 58%
fat: 31.60g
|
protein: 53.33g
|
carbs: 211.85g
1922*  637
Sat 25th: 1059 * 48%
fat: 29.66g
|
protein: 45.06g
|
carbs: 165.11g
1872*  813
Fri 24th: 1318 * 60%
fat: 56.39g
|
protein: 48.45g
|
carbs: 173.47g
1954*  636
Thu 23rd: 1089 * 50%
fat: 30.20g
|
protein: 43.30g
|
carbs: 172.40g
1966*  877
Wed 22nd: 1139 * 52%
fat: 32.11g
|
protein: 44.42g
|
carbs: 153.17g
1983*  844
Tue 21st: 1109 * 50%
fat: 28.12g
|
protein: 39.03g
|
carbs: 159.74g
1939*  830
Mon 20th: 992 * 45%
fat: 29.04g
|
protein: 43.60g
|
carbs: 148.95g
1875*  883
Sun 19th: 1213 * 55%
fat: 27.86g
|
protein: 42.65g
|
carbs: 183.96g
1950*  737
Sat 18th: 1032 * 47%
fat: 28.64g
|
protein: 44.99g
|
carbs: 159.10g
1908*  876
Fri 17th: 1266 * 58%
fat: 43.34g
|
protein: 47.50g
|
carbs: 185.98g
1933*  667
Thu 16th: 1012 * 46%
fat: 29.11g
|
protein: 44.08g
|
carbs: 157.40g
1914*  902
Wed 15th: 1224 * 56%
fat: 39.53g
|
protein: 60.02g
|
carbs: 172.66g
1912*  688
Tue 14th: 1121 * 53%
fat: 37.84g
|
protein: 47.79g
|
carbs: 163.30g
1909*  788
Mon 13th: 1204 * 57%
fat: 33.57g
|
protein: 54.95g
|
carbs: 186.07g
1927*  723
Sun 12th: 1133 * 54%
fat: 43.56g
|
protein: 52.21g
|
carbs: 147.37g
1978*  845
Sat 11th: 863 * 41%
fat: 26.55g
|
protein: 37.16g
|
carbs: 130.23g
1925*  1062
Fri 10th: 1190 * 57%
fat: 36.55g
|
protein: 45.05g
|
carbs: 188.11g
1916*  726
Thu 9th: 1153 * 55%
fat: 39.34g
|
protein: 39.09g
|
carbs: 173.66g
1905*  752
Wed 8th: 1009 * 48%
fat: 31.22g
|
protein: 49.20g
|
carbs: 145.55g
1887*  878

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