cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 856 * 41%
fat: 33.60g
|
protein: 32.10g
|
carbs: 121.14g
1895*  1039
Tue 17th: 890 * 42%
fat: 33.51g
|
protein: 49.48g
|
carbs: 110.14g
1909*  1019
Mon 16th: 1073 * 51%
fat: 23.96g
|
protein: 39.78g
|
carbs: 186.68g
1936*  863
Sun 15th: 1055 * 50%
fat: 22.77g
|
protein: 47.04g
|
carbs: 175.98g
1900*  845
Sat 14th: 993 * 47%
fat: 26.93g
|
protein: 43.15g
|
carbs: 155.19g
1974*  981
Fri 13th: 879 * 42%
fat: 31.57g
|
protein: 38.64g
|
carbs: 123.18g
1949*  1070
Thu 12th: 1154 * 55%
fat: 31.05g
|
protein: 47.27g
|
carbs: 184.52g
1927*  773
Wed 11th: 1141 * 54%
fat: 43.37g
|
protein: 57.42g
|
carbs: 143.10g
1914*  773
Tue 10th: 1146 * 55%
fat: 33.23g
|
protein: 54.43g
|
carbs: 170.48g
1876*  730
Mon 9th: 867 * 41%
fat: 19.28g
|
protein: 38.29g
|
carbs: 151.45g
1874*  1007
Sun 8th: 1031 * 49%
fat: 43.93g
|
protein: 58.42g
|
carbs: 113.14g
1954*  923
Sat 7th: 1062 * 51%
fat: 42.48g
|
protein: 41.57g
|
carbs: 142.48g
1974*  912
Fri 6th: 901 * 43%
fat: 36.35g
|
protein: 30.13g
|
carbs: 127.28g
1917*  1016
Thu 5th: 1071 * 51%
fat: 32.57g
|
protein: 45.82g
|
carbs: 161.53g
1898*  827
Wed 4th: 1127 * 54%
fat: 32.76g
|
protein: 44.46g
|
carbs: 176.21g
1883*  756
Tue 3rd: 746 * 36%
fat: 25.98g
|
protein: 38.97g
|
carbs: 100.42g
1893*  1147
Mon 2nd: 1139 * 54%
fat: 24.43g
|
protein: 42.21g
|
carbs: 201.44g
1969*  830
Sun 1st: 1065 * 51%
fat: 26.35g
|
protein: 42.62g
|
carbs: 180.06g
1976*  911
December 2016
Sat 31st: 1263 * 60%
fat: 41.46g
|
protein: 52.69g
|
carbs: 183.18g
1971*  708
Fri 30th: 944 * 45%
fat: 31.33g
|
protein: 50.58g
|
carbs: 126.41g
1955*  1011

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