cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 1501 * 71%
fat: 73.25g
|
protein: 50.56g
|
carbs: 180.95g
1848*  347
Wed 21st: 1466 * 70%
fat: 76.23g
|
protein: 50.11g
|
carbs: 166.79g
1858*  392
Tue 20th: 1378 * 66%
fat: 83.02g
|
protein: 56.28g
|
carbs: 120.95g
1825*  447
Mon 19th: 1727 * 82%
fat: 56.41g
|
protein: 57.42g
|
carbs: 256.90g
1910*  183
Sun 18th: 1611 * 77%
fat: 75.03g
|
protein: 50.90g
|
carbs: 204.89g
1901*  290
Sat 17th: 1291 * 61%
fat: 66.21g
|
protein: 40.55g
|
carbs: 153.15g
1918*  627
Fri 16th: 1344 * 64%
fat: 63.75g
|
protein: 50.54g
|
carbs: 159.64g
1815*  471
Thu 15th: 1432 * 68%
fat: 80.93g
|
protein: 51.52g
|
carbs: 148.42g
1887*  455
Wed 14th: 993 * 47%
fat: 50.80g
|
protein: 30.05g
|
carbs: 118.67g
1838*  845
Tue 13th: 1467 * 70%
fat: 68.95g
|
protein: 61.39g
|
carbs: 167.68g
1903*  436
Mon 12th: 1432 * 68%
fat: 39.37g
|
protein: 45.67g
|
carbs: 234.67g
1835*  403
Sun 11th: 1337 * 64%
fat: 59.60g
|
protein: 47.07g
|
carbs: 169.50g
1917*  580
Sat 10th: 1505 * 72%
fat: 74.26g
|
protein: 46.19g
|
carbs: 176.95g
1809*  304
Fri 9th: 1355 * 65%
fat: 34.09g
|
protein: 44.25g
|
carbs: 226.98g
1809*  454
Thu 8th: 1517 * 72%
fat: 83.63g
|
protein: 58.60g
|
carbs: 156.71g
1876*  359
Wed 7th: 1521 * 72%
fat: 72.44g
|
protein: 50.44g
|
carbs: 188.19g
1867*  346
Tue 6th: 1562 * 74%
fat: 34.11g
|
protein: 44.49g
|
carbs: 283.47g
1800*  238
Mon 5th: 1621 * 77%
fat: 74.81g
|
protein: 46.57g
|
carbs: 212.45g
1792*  171
Sun 4th: 1554 * 74%
fat: 52.35g
|
protein: 49.14g
|
carbs: 239.13g
1869*  315
Sat 3rd: 1568 * 75%
fat: 60.90g
|
protein: 58.61g
|
carbs: 209.60g
1867*  299

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