cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1057 * 48%
fat: 40.21g
|
protein: 51.59g
|
carbs: 136.88g
1930*  873
Fri 24th: 1175 * 53%
fat: 33.37g
|
protein: 59.15g
|
carbs: 169.13g
1986*  811
Thu 23rd: 1023 * 46%
fat: 40.83g
|
protein: 41.75g
|
carbs: 136.92g
1900*  877
Wed 22nd: 1054 * 48%
fat: 30.69g
|
protein: 54.72g
|
carbs: 152.55g
1951*  897
Tue 21st: 1091 * 50%
fat: 34.70g
|
protein: 47.85g
|
carbs: 159.51g
1967*  876
Mon 20th: 1023 * 46%
fat: 33.64g
|
protein: 48.95g
|
carbs: 137.12g
1935*  912
Sun 19th: 1072 * 49%
fat: 49.16g
|
protein: 37.17g
|
carbs: 139.64g
1932*  860
Sat 18th: 917 * 42%
fat: 22.90g
|
protein: 44.03g
|
carbs: 147.37g
1910*  993
Fri 17th: 1042 * 47%
fat: 30.47g
|
protein: 46.97g
|
carbs: 161.82g
1886*  844
Thu 16th: 1077 * 49%
fat: 31.43g
|
protein: 41.03g
|
carbs: 172.45g
1902*  825
Wed 15th: 1159 * 53%
fat: 27.91g
|
protein: 45.39g
|
carbs: 197.62g
1936*  777
Tue 14th: 975 * 44%
fat: 30.82g
|
protein: 30.93g
|
carbs: 155.17g
1904*  929
Mon 13th: 1145 * 52%
fat: 42.16g
|
protein: 50.22g
|
carbs: 153.76g
1885*  740
Sun 12th: 690 * 31%
fat: 16.58g
|
protein: 25.87g
|
carbs: 121.63g
1839*  1149
Sat 11th: 631 * 29%
fat: 22.76g
|
protein: 22.97g
|
carbs: 96.53g
1951*  1320
Fri 10th: 1154 * 52%
fat: 24.94g
|
protein: 48.67g
|
carbs: 200.38g
1925*  771
Thu 9th: 1028 * 47%
fat: 36.00g
|
protein: 45.32g
|
carbs: 143.78g
1871*  843
Wed 8th: 1118 * 51%
fat: 51.19g
|
protein: 41.16g
|
carbs: 140.16g
1821*  703
Tue 7th: 998 * 45%
fat: 36.73g
|
protein: 47.21g
|
carbs: 133.63g
1878*  880
Mon 6th: 1018 * 46%
fat: 30.92g
|
protein: 47.17g
|
carbs: 153.06g
1954*  936

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