cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 529 * 24%
fat: 29.08g
|
protein: 21.92g
|
carbs: 55.32g
1917*  1388
Fri 29th: 1061 * 48%
fat: 35.52g
|
protein: 49.26g
|
carbs: 148.69g
2138*  1077
Thu 28th: 966 * 44%
fat: 39.67g
|
protein: 36.03g
|
carbs: 128.30g
1944*  978
Wed 27th: 1146 * 52%
fat: 47.29g
|
protein: 47.08g
|
carbs: 143.75g
1982*  836
Tue 26th: 1140 * 52%
fat: 48.61g
|
protein: 41.62g
|
carbs: 148.03g
1961*  821
Mon 25th: 968 * 44%
fat: 46.41g
|
protein: 40.58g
|
carbs: 110.84g
1943*  975
Sun 24th: 1119 * 51%
fat: 42.47g
|
protein: 57.36g
|
carbs: 140.85g
1922*  803
Sat 23rd: 1159 * 53%
fat: 44.05g
|
protein: 42.59g
|
carbs: 164.23g
1917*  758
Fri 22nd: 852 * 39%
fat: 41.67g
|
protein: 36.85g
|
carbs: 88.87g
1922*  1070
Thu 21st: 1067 * 48%
fat: 44.77g
|
protein: 40.99g
|
carbs: 140.33g
1963*  896
Wed 20th: 976 * 44%
fat: 40.01g
|
protein: 36.73g
|
carbs: 126.95g
1961*  985
Tue 19th: 842 * 38%
fat: 23.83g
|
protein: 25.63g
|
carbs: 141.09g
1953*  1111
Mon 18th: 1386 * 63%
fat: 64.59g
|
protein: 64.80g
|
carbs: 146.93g
1926*  540
Sun 17th: 1053 * 48%
fat: 42.08g
|
protein: 48.65g
|
carbs: 133.00g
1959*  906
Sat 16th: 1000 * 45%
fat: 38.67g
|
protein: 56.10g
|
carbs: 109.27g
1945*  945
Fri 15th: 1176 * 53%
fat: 54.54g
|
protein: 58.82g
|
carbs: 121.73g
1954*  778
Thu 14th: 1196 * 54%
fat: 48.96g
|
protein: 51.84g
|
carbs: 150.93g
1878*  682
Wed 13th: 666 * 30%
fat: 25.51g
|
protein: 42.65g
|
carbs: 72.97g
1915*  1249
Tue 12th: 1134 * 52%
fat: 51.80g
|
protein: 51.86g
|
carbs: 128.76g
1904*  770
Mon 11th: 1086 * 49%
fat: 42.60g
|
protein: 49.58g
|
carbs: 134.27g
1917*  831

Other Related Links

Members