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cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1058 * 46%
fat: 33.66g
|
protein: 52.78g
|
carbs: 142.23g
1982*  924
Tue 18th: 1167 * 51%
fat: 79.47g
|
protein: 58.29g
|
carbs: 162.79g
1997*  830
Mon 17th: 1109 * 48%
fat: 44.36g
|
protein: 38.97g
|
carbs: 147.76g
1953*  844
Sun 16th: 1089 * 47%
fat: 45.96g
|
protein: 36.88g
|
carbs: 142.09g
2012*  923
Sat 15th: 1325 * 58%
fat: 59.86g
|
protein: 41.92g
|
carbs: 166.89g
1924*  599
Fri 14th: 1059 * 46%
fat: 45.31g
|
protein: 37.57g
|
carbs: 136.02g
1936*  877
Thu 13th: 1013 * 44%
fat: 53.33g
|
protein: 28.83g
|
carbs: 111.40g
1993*  980
Wed 12th: 941 * 41%
fat: 105.68g
|
protein: 81.67g
|
carbs: 111.91g
1998*  1057
Tue 11th: 1061 * 46%
fat: 33.37g
|
protein: 43.76g
|
carbs: 153.23g
1967*  906
Mon 10th: 988 * 43%
fat: 107.37g
|
protein: 72.65g
|
carbs: 134.16g
1982*  994
Sun 9th: 1128 * 49%
fat: 42.06g
|
protein: 28.92g
|
carbs: 168.92g
1924*  796
Sat 8th: 1064 * 46%
fat: 29.78g
|
protein: 50.83g
|
carbs: 159.52g
1939*  875
Fri 7th: 983 * 43%
fat: 35.35g
|
protein: 49.13g
|
carbs: 128.50g
1971*  988
Thu 6th: 992 * 43%
fat: 31.93g
|
protein: 30.80g
|
carbs: 156.68g
1960*  968
Wed 5th: 1028 * 45%
fat: 99.31g
|
protein: 83.61g
|
carbs: 148.96g
1971*  943
Tue 4th: 924 * 40%
fat: 30.01g
|
protein: 32.84g
|
carbs: 138.40g
1942*  1018
Mon 3rd: 1199 * 52%
fat: 71.22g
|
protein: 63.43g
|
carbs: 179.96g
1980*  781
Sun 2nd: 1038 * 45%
fat: 72.35g
|
protein: 58.15g
|
carbs: 144.94g
1954*  916
Sat 1st: 1151 * 50%
fat: 78.45g
|
protein: 65.31g
|
carbs: 147.15g
1924*  773
May 2013
Fri 31st: 925 * 40%
fat: 35.05g
|
protein: 24.45g
|
carbs: 137.64g
1902*  977

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