cintra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 23rd: 941 * 45%
fat: 48.78g
|
protein: 29.54g
|
carbs: 110.79g
1883*  942
Wed 22nd: 1354 * 64%
fat: 48.26g
|
protein: 58.07g
|
carbs: 186.99g
1884*  530
Tue 21st: 1534 * 73%
fat: 72.73g
|
protein: 65.02g
|
carbs: 169.11g
1840*  306
Mon 20th: 1444 * 69%
fat: 67.87g
|
protein: 50.60g
|
carbs: 173.54g
1907*  463
Sun 19th: 1434 * 68%
fat: 65.20g
|
protein: 54.43g
|
carbs: 175.89g
1875*  441
Sat 18th: 1369 * 65%
fat: 67.07g
|
protein: 58.77g
|
carbs: 149.16g
1739*  370
Fri 17th: 1540 * 73%
fat: 76.14g
|
protein: 55.80g
|
carbs: 175.22g
1869*  329
Thu 16th: 1586 * 76%
fat: 66.67g
|
protein: 56.50g
|
carbs: 210.89g
1778*  192
Wed 15th: 1517 * 72%
fat: 68.58g
|
protein: 48.95g
|
carbs: 190.81g
1899*  382
Tue 14th: 1358 * 65%
fat: 48.04g
|
protein: 50.62g
|
carbs: 191.52g
1855*  497
Mon 13th: 1671 * 80%
fat: 73.45g
|
protein: 66.09g
|
carbs: 197.60g
1873*  202
Sun 12th: 1658 79%
fat: 66.96g
|
protein: 63.18g
|
carbs: 217.43g
1874*  216
Sat 11th: 1541 * 73%
fat: 59.69g
|
protein: 59.78g
|
carbs: 210.47g
1891*  350
Fri 10th: 1530 * 73%
fat: 66.91g
|
protein: 51.54g
|
carbs: 198.90g
1934*  404
Thu 9th: 1558 * 74%
fat: 70.47g
|
protein: 58.49g
|
carbs: 191.99g
1817*  259
Wed 8th: 1498 * 71%
fat: 56.23g
|
protein: 48.24g
|
carbs: 214.91g
1865*  367
Tue 7th: 1373 * 65%
fat: 62.92g
|
protein: 50.31g
|
carbs: 166.15g
1871*  498
Mon 6th: 1529 * 73%
fat: 51.51g
|
protein: 64.84g
|
carbs: 220.02g
1876*  347
Sun 5th: 1623 * 77%
fat: 53.38g
|
protein: 82.83g
|
carbs: 207.76g
1867*  244
Sat 4th: 1555 * 74%
fat: 71.09g
|
protein: 49.01g
|
carbs: 200.48g
1809*  254

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