| Daily Average: |
Exercise: 1865kcal |
|
Food: 1350kcal |
(Fat: 54.25g, Protein: 45.86g, Carbs: 182.00g) |
| Monthly Total: |
Exercise: 57824kcal |
|
Food: 41862kcal |
(Fat: 1681.71g, Protein: 1421.76g, Carbs: 5641.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -595 |
|
2
|
Net -564 |
|
3
|
Net -603 |
|
4
|
Net -732 |
|
5
|
Net -287 |
|
6
|
Net -596 |
|
7
|
Net -314 |
|
8
|
Net -618 |
|
9
|
Net -320 |
|
10
|
Net -595 |
|
11
|
Net -666 |
|
12
|
Net -448 |
|
13
|
Net -693 |
|
14
|
Net -623 |
|
15
|
Net -449 |
|
16
|
Net -478 |
|
17
|
Net -579 |
|
18
|
Net -704 |
|
19
|
Net -354 |
|
20
|
Net -407 |
|
21
|
Net -529 |
|
22
|
Net -394 |
|
23
|
Net -664 |
|
24
|
Net -392 |
|
25
|
Net -561 |
|
26
|
Net -643 |
|
27
|
Net -315 |
|
28
|
Net -395 |
|
29
|
Net -408 |
|
30
|
Net -554 |
|
31
|
Net -482 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(1350 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
