|Start Weight:||(28 Jul 09) 175.0 lb|
|Current Weight:||(29 Nov 15) 154.4 lb|
|Goal Weight:||153.5 lb|
following: cintra's own diet
performance: gaining 1.4 lb a week
I am English, but have been living in Norway by the Oslo fjord for many years. I am not a dieter by any means, but do like to take care of my health. The high fat content in my diet is mainly due to nuts eaten for breakfast, often with a slice of good nutty bread with thick bitter marmelade :)
Please note that I am not into this for social reasons, so don't feel hurt when your 'add to buddies' meets with a rejection. Its not you..