| Start Weight: | (28 Jul 09) 175.0 lb |
| Current Weight: | (21 Nov 09) 170.2 lb |
| Goal Weight: | 165.0 lb |
following:
cintra's own diet
performance:
losing 0.6 lb a week
I am English, but have been living in Norway by the Oslo fjord for many years. I am not a dieter by any means, but do like to take care of my health. The high fat content in my diet is mainly due to nuts eaten for breakfast, often with a slice of good nutty bread with thick bitter marmelade :)