| Daily Average: |
Exercise: 1865kcal |
|
Food: 1372kcal |
(Fat: 51.78g, Protein: 45.61g, Carbs: 195.57g) |
| Monthly Total: |
Exercise: 57826kcal |
|
Food: 42536kcal |
(Fat: 1605.33g, Protein: 1413.82g, Carbs: 6062.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -706 |
|
2
|
Net -370 |
|
3
|
Net -400 |
|
4
|
Net -611 |
|
5
|
Net -257 |
|
6
|
Net -320 |
|
7
|
Net -511 |
|
8
|
Net -716 |
|
9
|
Net -39 |
|
10
|
Net -449 |
|
11
|
Net -423 |
|
12
|
Net -802 |
|
13
|
Net -382 |
|
14
|
Net -210 |
|
15
|
Net -465 |
|
16
|
Net -528 |
|
17
|
Net -356 |
|
18
|
Net -483 |
|
19
|
Net -610 |
|
20
|
Net -846 |
|
21
|
Net -663 |
|
22
|
Net -528 |
|
23
|
Net -331 |
|
24
|
Net -348 |
|
25
|
Net -839 |
|
26
|
Net -571 |
|
27
|
Net -607 |
|
28
|
Net -437 |
|
29
|
Net -842 |
|
30
|
Net -256 |
|
31
|
Net -384 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1372 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (33%)
Protein (13%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
