| Daily Average: |
Exercise: 1865kcal |
|
Food: 1471kcal |
(Fat: 62.80g, Protein: 55.70g, Carbs: 186.93g) |
| Monthly Total: |
Exercise: 55941kcal |
|
Food: 44142kcal |
(Fat: 1884.07g, Protein: 1671.05g, Carbs: 5607.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -473 |
|
2
|
Net -326 |
|
3
|
Net -585 |
|
4
|
Net -254 |
|
5
|
Net -244 |
|
6
|
Net -347 |
|
7
|
Net -498 |
|
8
|
Net -367 |
|
9
|
Net -259 |
|
10
|
Net -404 |
|
11
|
Net -350 |
|
12
|
Net -216 |
|
13
|
Net -202 |
|
14
|
Net -497 |
|
15
|
Net -382 |
|
16
|
Net -192 |
|
17
|
Net -329 |
|
18
|
Net -370 |
|
19
|
Net -441 |
|
20
|
Net -463 |
|
21
|
Net -306 |
|
22
|
Net -530 |
|
23
|
Net -577 |
|
24
|
Net -368 |
|
25
|
Net -297 |
|
26
|
Net -551 |
|
27
|
Net -361 |
|
28
|
Net -304 |
|
29
|
Net -681 |
|
30
|
Net -625 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1471 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
