| Daily Average: |
Exercise: 1881kcal |
|
Food: 1474kcal |
(Fat: 56.73g, Protein: 51.95g, Carbs: 205.18g) |
| Monthly Total: |
Exercise: 58298kcal |
|
Food: 45707kcal |
(Fat: 1758.75g, Protein: 1610.30g, Carbs: 6360.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -165 |
|
2
|
Net -184 |
|
3
|
Net -562 |
|
4
|
Net -561 |
|
5
|
Net -489 |
|
6
|
Net -383 |
|
7
|
Net -315 |
|
8
|
Net -691 |
|
9
|
Net -239 |
|
10
|
Net -453 |
|
11
|
Net -296 |
|
12
|
Net -286 |
|
13
|
Net -400 |
|
14
|
Net -201 |
|
15
|
Net -509 |
|
16
|
Net -606 |
|
17
|
Net -788 |
|
18
|
Net -439 |
|
19
|
Net -419 |
|
20
|
Net -547 |
|
21
|
Net -440 |
|
22
|
Net -725 |
|
23
|
Net -333 |
|
24
|
Net -420 |
|
25
|
Net -370 |
|
26
|
Net -534 |
|
27
|
Net -243 |
|
28
|
Net -329 |
|
29
 |
Net 63 |
|
30
|
Net -418 |
|
31
|
Net -309 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1474 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
