| Daily Average: |
Exercise: 2115kcal |
|
Food: 1627kcal |
(Fat: 62.21g, Protein: 89.70g, Carbs: 163.25g) |
| Monthly Total: |
Exercise: 65561kcal |
|
Food: 50443kcal |
(Fat: 1928.36g, Protein: 2780.68g, Carbs: 5060.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1110 |
|
2
|
Net -1075 |
|
3
|
Net -683 |
|
4
|
Net -870 |
|
5
|
Net -639 |
|
6
|
Net -427 |
|
7
|
Net -488 |
|
8
 |
Net 30 |
|
9
|
Net -226 |
|
10
|
Net -367 |
|
11
|
Net -720 |
|
12
|
Net -754 |
|
13
|
Net -53 |
|
14
|
Net -241 |
|
15
|
Net -459 |
|
16
|
Net -407 |
|
17
|
Net -717 |
|
18
|
Net -468 |
|
19
|
Net -690 |
|
20
|
Net -450 |
|
21
|
Net -303 |
|
22
|
Net -206 |
|
23
|
Net -749 |
|
24
|
Net -219 |
|
25
|
Net -206 |
|
26
|
Net -459 |
|
27
|
Net -566 |
|
28
|
Net -357 |
|
29
|
Net -522 |
|
30
|
Net -167 |
|
31
|
Net -550 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1627 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
