| Daily Average: |
Exercise: 2225kcal |
|
Food: 1680kcal |
(Fat: 65.45g, Protein: 87.37g, Carbs: 178.36g) |
| Monthly Total: |
Exercise: 66741kcal |
|
Food: 50406kcal |
(Fat: 1963.53g, Protein: 2621.09g, Carbs: 5350.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -251 |
|
2
|
Net -724 |
|
3
|
Net -141 |
|
4
|
Net -1608 |
|
5
|
Net -472 |
|
6
|
Net -228 |
|
7
|
Net -397 |
|
8
|
Net -515 |
|
9
|
Net -350 |
|
10
|
Net -364 |
|
11
|
Net -436 |
|
12
|
Net -211 |
|
13
|
Net -374 |
|
14
|
Net -570 |
|
15
|
Net -973 |
|
16
|
Net -573 |
|
17
|
Net -62 |
|
18
|
Net -430 |
|
19
|
Net -151 |
|
20
|
Net -219 |
|
21
|
Net -545 |
|
22
|
Net -339 |
|
23
|
Net -325 |
|
24
|
Net -2440 |
|
25
|
Net -305 |
|
26
|
Net -714 |
|
27
|
Net -850 |
|
28
|
Net -493 |
|
29
|
Net -510 |
|
30
|
Net -765 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1680 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
