Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1864 * 98%
fat: 71.07g
|
protein: 53.20g
|
carbs: 239.78g
1677*  187
Mon 26th: 1073 * 56%
fat: 40.65g
|
protein: 54.13g
|
carbs: 114.20g
1804*  731
Sun 25th: 1507 * 79%
fat: 50.72g
|
protein: 73.93g
|
carbs: 183.45g
1773*  266
Sat 24th: 1649 * 87%
fat: 78.18g
|
protein: 76.08g
|
carbs: 155.03g
1903*  254
Fri 23rd: 1205 * 63%
fat: 57.29g
|
protein: 69.13g
|
carbs: 101.45g
1956*  751
Thu 22nd: 1682 * 89%
fat: 72.62g
|
protein: 66.69g
|
carbs: 184.32g
2047*  365
Wed 21st: 1713 * 90%
fat: 41.58g
|
protein: 52.99g
|
carbs: 276.59g
1984*  271
Tue 20th: 1387 * 73%
fat: 57.11g
|
protein: 56.27g
|
carbs: 157.93g
2061*  674
Mon 19th: 1527 * 80%
fat: 53.84g
|
protein: 47.07g
|
carbs: 209.77g
1850*  323
Sun 18th: 1830 * 96%
fat: 86.20g
|
protein: 74.12g
|
carbs: 177.88g
1949*  119
Sat 17th: 1707 * 90%
fat: 76.87g
|
protein: 132.81g
|
carbs: 108.85g
1991*  284
Fri 16th: 1821 * 96%
fat: 101.30g
|
protein: 69.43g
|
carbs: 158.66g
2188*  367
Thu 15th: 1302 * 69%
fat: 52.97g
|
protein: 69.88g
|
carbs: 138.61g
2103*  801
Wed 14th: 1577 * 83%
fat: 84.98g
|
protein: 66.12g
|
carbs: 129.46g
2188*  611
Tue 13th: 1520 * 80%
fat: 59.16g
|
protein: 58.45g
|
carbs: 189.08g
2061*  541
Mon 12th: 1408 * 74%
fat: 79.28g
|
protein: 63.04g
|
carbs: 108.26g
2096*  688
Sun 11th: 1783 * 94%
fat: 70.44g
|
protein: 110.91g
|
carbs: 173.07g
1991*  208
Sat 10th: 1879 * 99%
fat: 62.58g
|
protein: 81.44g
|
carbs: 242.46g
2061*  182
Fri 9th: 1151 * 61%
fat: 39.75g
|
protein: 73.27g
|
carbs: 125.24g
2103*  952
Thu 8th: 911 * 48%
fat: 15.60g
|
protein: 47.20g
|
carbs: 138.20g
2061*  1150

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