Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 260 * 14%
fat: 7.00g
|
protein: 11.00g
|
carbs: 41.00g
2371*  2111
Mon 26th: 1367 * 72%
fat: 62.21g
|
protein: 71.32g
|
carbs: 122.42g
2081*  714
Sun 25th: 1815 * 96%
fat: 63.55g
|
protein: 97.36g
|
carbs: 201.70g
2120*  305
Sat 24th: 1404 * 74%
fat: 37.88g
|
protein: 73.94g
|
carbs: 156.76g
3844*  2440
Fri 23rd: 1756 * 92%
fat: 37.06g
|
protein: 93.09g
|
carbs: 237.12g
- -
Thu 22nd: 1707 * 90%
fat: 75.35g
|
protein: 63.74g
|
carbs: 184.99g
2046*  339
Wed 21st: 1593 * 84%
fat: 63.33g
|
protein: 65.48g
|
carbs: 172.36g
2138*  545
Tue 20th: 1926 * 101%
fat: 62.99g
|
protein: 100.19g
|
carbs: 213.45g
2145*  219
Mon 19th: 1895 * 100%
fat: 75.15g
|
protein: 84.39g
|
carbs: 216.58g
2046*  151
Sun 18th: 1757 * 92%
fat: 69.43g
|
protein: 125.94g
|
carbs: 137.71g
2187*  430
Sat 17th: 1712 * 90%
fat: 71.22g
|
protein: 101.10g
|
carbs: 165.28g
1774*  62
Fri 16th: 1890 * 99%
fat: 96.45g
|
protein: 80.81g
|
carbs: 186.57g
2463*  573
Thu 15th: 1384 * 73%
fat: 74.19g
|
protein: 84.68g
|
carbs: 100.37g
2357*  973
Wed 14th: 1476 * 78%
fat: 41.03g
|
protein: 89.76g
|
carbs: 181.50g
2046*  570
Tue 13th: 1820 * 96%
fat: 74.28g
|
protein: 78.42g
|
carbs: 213.55g
2194*  374
Mon 12th: 1870 * 98%
fat: 72.07g
|
protein: 86.68g
|
carbs: 220.40g
2081*  211
Sun 11th: 1603 * 84%
fat: 53.31g
|
protein: 82.72g
|
carbs: 177.25g
2039*  436
Sat 10th: 1639 * 86%
fat: 71.96g
|
protein: 94.07g
|
carbs: 166.04g
2003*  364
Fri 9th: 1724 * 91%
fat: 52.12g
|
protein: 88.34g
|
carbs: 206.03g
2074*  350
Thu 8th: 1559 * 82%
fat: 52.12g
|
protein: 78.05g
|
carbs: 197.27g
2074*  515

Other Related Links

Members