Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1242 * 65%
fat: 51.03g
|
protein: 84.33g
|
carbs: 105.41g
2297*  1055
Tue 28th: 1214 * 64%
fat: 41.97g
|
protein: 108.57g
|
carbs: 83.21g
2089*  875
Mon 27th: 1254 * 66%
fat: 47.35g
|
protein: 94.48g
|
carbs: 94.79g
2023*  769
Sun 26th: 964 * 51%
fat: 39.72g
|
protein: 45.59g
|
carbs: 106.19g
1976*  1012
Sat 25th: 1441 * 76%
fat: 69.51g
|
protein: 105.61g
|
carbs: 82.13g
2037*  596
Fri 24th: 1310 * 69%
fat: 49.30g
|
protein: 99.68g
|
carbs: 114.98g
2152*  842
Thu 23rd: 1617 * 85%
fat: 65.70g
|
protein: 78.57g
|
carbs: 165.47g
2086*  469
Wed 22nd: 1016 * 53%
fat: 64.28g
|
protein: 40.22g
|
carbs: 72.98g
2046*  1030
Tue 21st: 1216 * 64%
fat: 59.41g
|
protein: 52.65g
|
carbs: 121.08g
2086*  870
Mon 20th: 1286 * 68%
fat: 63.19g
|
protein: 56.18g
|
carbs: 124.81g
2086*  800
Sun 19th: 1622 * 85%
fat: 70.01g
|
protein: 61.71g
|
carbs: 179.93g
2248*  626
Sat 18th: 1526 * 80%
fat: 76.77g
|
protein: 95.92g
|
carbs: 112.12g
2123*  597
Fri 17th: 738 * 39%
fat: 26.23g
|
protein: 55.60g
|
carbs: 59.37g
2117*  1379
Thu 16th: 1275 * 67%
fat: 58.47g
|
protein: 46.82g
|
carbs: 139.27g
2174*  899
Wed 15th: 1571 * 83%
fat: 74.07g
|
protein: 65.55g
|
carbs: 157.37g
2108*  537
Tue 14th: 1305 * 69%
fat: 68.26g
|
protein: 50.99g
|
carbs: 121.88g
2108*  803
Mon 13th: 1394 * 73%
fat: 43.12g
|
protein: 58.05g
|
carbs: 191.02g
2126*  732
Sun 12th: 1642 * 86%
fat: 66.99g
|
protein: 148.44g
|
carbs: 91.82g
1860*  218
Sat 11th: 1303 * 69%
fat: 84.70g
|
protein: 59.09g
|
carbs: 71.94g
1874*  571
Fri 10th: 1408 * 74%
fat: 68.21g
|
protein: 94.16g
|
carbs: 96.04g
2274*  866

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