Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1808 * 95%
fat: 60.51g
|
protein: 102.69g
|
carbs: 190.33g
2159*  351
Thu 17th: 1462 * 77%
fat: 58.95g
|
protein: 87.64g
|
carbs: 147.95g
2254*  792
Wed 16th: 922 * 49%
fat: 33.30g
|
protein: 72.90g
|
carbs: 61.90g
2244*  1322
Tue 15th: 1692 * 89%
fat: 56.50g
|
protein: 99.99g
|
carbs: 169.01g
2244*  552
Mon 14th: 1462 * 77%
fat: 49.97g
|
protein: 65.48g
|
carbs: 173.21g
1989*  527
Sun 13th: 1402 * 74%
fat: 52.95g
|
protein: 82.84g
|
carbs: 144.36g
2273*  871
Sat 12th: 1592 * 84%
fat: 87.23g
|
protein: 101.19g
|
carbs: 79.16g
2449*  857
Fri 11th: 1875 * 99%
fat: 90.68g
|
protein: 92.86g
|
carbs: 176.32g
2074*  199
Thu 10th: 1388 * 73%
fat: 47.97g
|
protein: 70.18g
|
carbs: 133.41g
1904*  516
Wed 9th: 1653 * 87%
fat: 77.63g
|
protein: 109.11g
|
carbs: 139.86g
2272*  619
Tue 8th: 1599 * 84%
fat: 51.60g
|
protein: 112.52g
|
carbs: 154.84g
2314*  715
Mon 7th: 1494 * 79%
fat: 62.71g
|
protein: 75.03g
|
carbs: 160.52g
2032*  538
Sun 6th: 1757 * 92%
fat: 77.81g
|
protein: 96.41g
|
carbs: 150.06g
2088*  331
Sat 5th: 1587 * 84%
fat: 62.46g
|
protein: 47.07g
|
carbs: 201.23g
2025*  438
Fri 4th: 1796 * 95%
fat: 59.11g
|
protein: 111.30g
|
carbs: 181.70g
2399*  603
Thu 3rd: 1420 * 75%
fat: 58.84g
|
protein: 72.34g
|
carbs: 144.55g
2215*  795
Wed 2nd: 1342 * 71%
fat: 41.09g
|
protein: 50.65g
|
carbs: 182.08g
2081*  739
Tue 1st: 1346 * 71%
fat: 49.72g
|
protein: 103.12g
|
carbs: 109.11g
2406*  1060
July 2017
Mon 31st: 1787 * 94%
fat: 38.46g
|
protein: 84.50g
|
carbs: 259.15g
2088*  301
Sun 30th: 1560 * 82%
fat: 47.09g
|
protein: 67.68g
|
carbs: 204.40g
2265*  705

Other Related Links

Members