Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1801 * 95%
fat: 67.15g
|
protein: 48.73g
|
carbs: 241.04g
1894*  93
Thu 3rd: 1568 * 83%
fat: 71.21g
|
protein: 82.89g
|
carbs: 138.56g
1802*  234
Wed 2nd: 1592 * 84%
fat: 66.15g
|
protein: 66.86g
|
carbs: 182.59g
1752*  160
Tue 1st: 1945 * 102%
fat: 70.81g
|
protein: 112.44g
|
carbs: 204.12g
1858*  87
August 2015
Mon 31st: 1595 * 84%
fat: 39.31g
|
protein: 70.80g
|
carbs: 225.49g
1858*  263
Sun 30th: 1849 * 97%
fat: 57.21g
|
protein: 77.09g
|
carbs: 243.62g
1851*  2
Sat 29th: 1667 * 88%
fat: 56.09g
|
protein: 67.29g
|
carbs: 206.66g
1939*  272
Fri 28th: 1801 * 95%
fat: 46.73g
|
protein: 67.13g
|
carbs: 266.34g
1745*  56
Thu 27th: 1842 * 97%
fat: 68.22g
|
protein: 108.42g
|
carbs: 189.11g
1880*  38
Wed 26th: 1550 * 82%
fat: 38.19g
|
protein: 58.91g
|
carbs: 231.04g
1816*  266
Tue 25th: 1885 * 99%
fat: 56.45g
|
protein: 119.47g
|
carbs: 211.21g
1788*  97
Mon 24th: 1416 * 75%
fat: 43.58g
|
protein: 66.90g
|
carbs: 186.16g
1964*  548
Sun 23rd: 1931 * 102%
fat: 47.55g
|
protein: 60.43g
|
carbs: 299.93g
1745*  186
Sat 22nd: 1396 * 73%
fat: 57.38g
|
protein: 72.03g
|
carbs: 143.62g
1851*  455
Fri 21st: 1282 * 67%
fat: 43.23g
|
protein: 52.69g
|
carbs: 166.43g
1887*  605
Thu 20th: 1490 * 78%
fat: 42.79g
|
protein: 82.92g
|
carbs: 184.58g
1979*  489
Wed 19th: 1521 * 80%
fat: 51.39g
|
protein: 63.09g
|
carbs: 193.79g
1837*  316
Tue 18th: 1556 * 82%
fat: 59.07g
|
protein: 73.97g
|
carbs: 182.87g
1745*  189
Mon 17th: 1573 * 83%
fat: 53.24g
|
protein: 83.92g
|
carbs: 183.72g
1774*  201
Sun 16th: 2041 * 107%
fat: 101.40g
|
protein: 84.20g
|
carbs: 192.64g
1774*  267

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