Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: - - 1907* -
Sat 27th: - - 1746* -
Fri 26th: - - 1740* -
Thu 25th: - - 1679* -
Wed 24th: - - 1741* -
Tue 23rd: - - 1753* -
Mon 22nd: - - 1805* -
Thu 18th: 1324 * 70%
fat: 40.95g
|
protein: 51.95g
|
carbs: 181.69g
1753*  429
Wed 17th: 1001 * 53%
fat: 34.17g
|
protein: 36.88g
|
carbs: 131.00g
1753*  752
Tue 16th: 1141 * 60%
fat: 33.68g
|
protein: 43.85g
|
carbs: 158.14g
1834*  693
Mon 15th: 1349 * 71%
fat: 54.90g
|
protein: 49.24g
|
carbs: 163.64g
1787*  438
Sun 14th: 974 * 51%
fat: 48.37g
|
protein: 33.48g
|
carbs: 101.20g
1837*  863
Sat 13th: 1309 * 69%
fat: 68.82g
|
protein: 51.43g
|
carbs: 122.23g
1914*  605
Fri 12th: 1437 * 76%
fat: 78.44g
|
protein: 52.77g
|
carbs: 128.94g
1812*  375
Thu 11th: 785 * 41%
fat: 24.64g
|
protein: 36.67g
|
carbs: 102.24g
1800*  1015
Wed 10th: 923 * 49%
fat: 33.04g
|
protein: 35.75g
|
carbs: 117.36g
1812*  889
Tue 9th: 1154 * 61%
fat: 42.34g
|
protein: 40.16g
|
carbs: 148.50g
1862*  708
Mon 8th: 1337 * 70%
fat: 61.56g
|
protein: 73.81g
|
carbs: 119.41g
1812*  475
Sun 7th: 1361 * 72%
fat: 58.74g
|
protein: 64.11g
|
carbs: 143.45g
1828*  467
Sat 6th: 1369 * 72%
fat: 77.88g
|
protein: 46.49g
|
carbs: 120.51g
1821*  452

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