Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 2131 * 101%
fat: 60.05g
|
protein: 124.80g
|
carbs: 232.13g
2005*  126
Sat 20th: 2045 * 97%
fat: 63.19g
|
protein: 92.05g
|
carbs: 259.87g
1755*  290
Fri 19th: 1816 * 86%
fat: 65.24g
|
protein: 109.16g
|
carbs: 171.53g
2241*  425
Thu 18th: 1837 * 87%
fat: 55.19g
|
protein: 100.89g
|
carbs: 207.08g
2174*  337
Wed 17th: 1884 * 90%
fat: 78.23g
|
protein: 120.82g
|
carbs: 146.74g
1895*  11
Tue 16th: 1861 * 89%
fat: 73.58g
|
protein: 84.45g
|
carbs: 210.27g
2073*  212
Mon 15th: 1630 * 78%
fat: 41.28g
|
protein: 99.48g
|
carbs: 184.14g
1992*  362
Sun 14th: 1779 * 85%
fat: 49.57g
|
protein: 76.61g
|
carbs: 227.35g
1948*  169
Sat 13th: 2056 * 98%
fat: 59.75g
|
protein: 100.22g
|
carbs: 276.34g
1587*  469
Fri 12th: 2167 * 103%
fat: 84.75g
|
protein: 94.55g
|
carbs: 232.81g
2241*  74
Thu 11th: 1892 * 90%
fat: 49.23g
|
protein: 67.30g
|
carbs: 288.07g
2241*  349
Wed 10th: 1859 * 89%
fat: 70.10g
|
protein: 105.50g
|
carbs: 177.15g
2241*  382
Tue 9th: 1929 * 92%
fat: 80.98g
|
protein: 89.16g
|
carbs: 209.49g
2073*  144
Mon 8th: 1826 * 87%
fat: 52.85g
|
protein: 74.56g
|
carbs: 232.06g
2073*  247
Sun 7th: 2311 * 110%
fat: 73.67g
|
protein: 108.92g
|
carbs: 250.61g
2377*  66
Sat 6th: 1797 * 86%
fat: 68.95g
|
protein: 75.08g
|
carbs: 193.08g
1788*  9
Fri 5th: 2445 * 116%
fat: 89.93g
|
protein: 125.09g
|
carbs: 298.07g
2063*  382
Thu 4th: 2112 * 101%
fat: 100.42g
|
protein: 116.83g
|
carbs: 182.37g
2156*  44
Wed 3rd: 2023 * 96%
fat: 39.68g
|
protein: 83.06g
|
carbs: 336.18g
2020*  3
Tue 2nd: 1979 * 94%
fat: 77.55g
|
protein: 112.60g
|
carbs: 209.38g
2122*  143

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