Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1232 * 65%
fat: 53.79g
|
protein: 59.53g
|
carbs: 127.05g
2332*  1100
Tue 6th: 1348 * 71%
fat: 63.79g
|
protein: 63.24g
|
carbs: 124.20g
2117*  769
Mon 5th: 1702 * 90%
fat: 76.09g
|
protein: 82.31g
|
carbs: 163.52g
2180*  478
Sun 4th: 1152 * 61%
fat: 47.27g
|
protein: 46.73g
|
carbs: 126.06g
1893*  741
Sat 3rd: 1767 * 93%
fat: 81.18g
|
protein: 85.81g
|
carbs: 168.69g
1995*  228
Fri 2nd: 1328 * 70%
fat: 43.84g
|
protein: 92.61g
|
carbs: 135.70g
2180*  852
Thu 1st: 1585 * 83%
fat: 54.47g
|
protein: 115.58g
|
carbs: 154.41g
2180*  595
November 2016
Wed 30th: 1393 * 73%
fat: 63.62g
|
protein: 60.43g
|
carbs: 141.16g
1941*  548
Tue 29th: 1125 * 59%
fat: 44.44g
|
protein: 55.69g
|
carbs: 127.82g
2180*  1055
Mon 28th: 1365 * 72%
fat: 41.40g
|
protein: 66.71g
|
carbs: 175.86g
2075*  710
Sun 27th: 1422 * 75%
fat: 85.52g
|
protein: 60.82g
|
carbs: 102.14g
2023*  601
Sat 26th: 1665 * 88%
fat: 48.08g
|
protein: 104.74g
|
carbs: 194.22g
2016*  351
Fri 25th: 1301 * 68%
fat: 71.03g
|
protein: 68.86g
|
carbs: 96.27g
- -
Thu 24th: 1509 * 79%
fat: 67.55g
|
protein: 74.77g
|
carbs: 140.34g
2093*  584
Wed 23rd: 1344 * 71%
fat: 71.76g
|
protein: 67.40g
|
carbs: 99.49g
2044*  700
Tue 22nd: 1641 * 86%
fat: 38.62g
|
protein: 95.11g
|
carbs: 208.10g
2174*  533
Mon 21st: 1437 * 76%
fat: 57.45g
|
protein: 78.89g
|
carbs: 139.51g
1981*  544
Sun 20th: 1287 * 68%
fat: 47.26g
|
protein: 46.17g
|
carbs: 170.23g
2145*  858
Sat 19th: 1665 * 88%
fat: 67.23g
|
protein: 97.80g
|
carbs: 154.94g
1829*  164
Fri 18th: 1480 * 78%
fat: 57.74g
|
protein: 88.40g
|
carbs: 137.34g
2247*  767

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