Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1304 * 69%
fat: 46.07g
|
protein: 71.19g
|
carbs: 155.04g
2053*  749
Mon 22nd: 1678 * 88%
fat: 42.39g
|
protein: 104.31g
|
carbs: 199.76g
1884*  206
Sun 21st: 1849 * 97%
fat: 58.50g
|
protein: 111.00g
|
carbs: 188.74g
2152*  303
Sat 20th: 1646 * 87%
fat: 66.88g
|
protein: 74.69g
|
carbs: 169.71g
2096*  450
Fri 19th: 1377 * 72%
fat: 55.33g
|
protein: 80.77g
|
carbs: 127.12g
2067*  690
Thu 18th: 1776 * 93%
fat: 62.57g
|
protein: 134.93g
|
carbs: 142.85g
2244*  468
Wed 17th: 1470 * 77%
fat: 75.78g
|
protein: 68.86g
|
carbs: 123.37g
2187*  717
Tue 16th: 1734 * 91%
fat: 60.06g
|
protein: 83.55g
|
carbs: 203.80g
2141*  407
Mon 15th: 1690 * 89%
fat: 69.04g
|
protein: 90.84g
|
carbs: 167.82g
2149*  459
Sun 14th: 1851 * 97%
fat: 61.64g
|
protein: 118.69g
|
carbs: 183.24g
2092*  241
Sat 13th: 1856 * 98%
fat: 81.97g
|
protein: 73.16g
|
carbs: 200.45g
1909*  53
Fri 12th: 1395 * 73%
fat: 63.06g
|
protein: 76.95g
|
carbs: 124.22g
2149*  754
Thu 11th: 1421 * 75%
fat: 57.32g
|
protein: 87.63g
|
carbs: 127.80g
2141*  720
Wed 10th: 1722 * 91%
fat: 67.31g
|
protein: 117.47g
|
carbs: 142.63g
2089*  367
Tue 9th: 1785 * 94%
fat: 59.21g
|
protein: 70.63g
|
carbs: 235.84g
2011*  226
Mon 8th: 2129 * 112%
fat: 74.93g
|
protein: 144.22g
|
carbs: 189.72g
2099*  30
Sun 7th: 1595 * 84%
fat: 49.58g
|
protein: 100.75g
|
carbs: 166.34g
2083*  488
Sat 6th: 1722 * 91%
fat: 80.85g
|
protein: 100.75g
|
carbs: 134.80g
2149*  427
Fri 5th: 1510 * 79%
fat: 73.17g
|
protein: 72.96g
|
carbs: 125.45g
2149*  639
Thu 4th: 1279 * 67%
fat: 34.03g
|
protein: 68.09g
|
carbs: 159.66g
2149*  870

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