Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 702 * 37%
fat: 23.95g
|
protein: 30.35g
|
carbs: 88.50g
- -
Sun 25th: 1440 * 76%
fat: 56.35g
|
protein: 91.70g
|
carbs: 123.53g
- -
Sat 24th: 1815 * 96%
fat: 60.85g
|
protein: 130.96g
|
carbs: 167.46g
1763*  52
Fri 23rd: 1950 * 103%
fat: 72.70g
|
protein: 91.32g
|
carbs: 223.16g
1867*  83
Thu 22nd: 1913 * 101%
fat: 72.73g
|
protein: 111.72g
|
carbs: 197.82g
2492*  579
Wed 21st: 1807 * 95%
fat: 82.40g
|
protein: 67.59g
|
carbs: 197.32g
2041*  234
Tue 20th: 1628 * 86%
fat: 55.88g
|
protein: 87.21g
|
carbs: 179.29g
1832*  204
Mon 19th: 1912 * 101%
fat: 71.18g
|
protein: 124.51g
|
carbs: 197.84g
1943*  31
Sun 18th: 1541 * 81%
fat: 58.33g
|
protein: 77.35g
|
carbs: 161.45g
1964*  423
Sat 17th: 1744 * 92%
fat: 69.24g
|
protein: 95.23g
|
carbs: 167.11g
1902*  158
Fri 16th: 1785 * 94%
fat: 63.13g
|
protein: 91.44g
|
carbs: 198.44g
2252*  467
Thu 15th: 1776 * 93%
fat: 70.03g
|
protein: 109.72g
|
carbs: 159.66g
2211*  435
Wed 14th: 1738 * 91%
fat: 58.35g
|
protein: 123.89g
|
carbs: 149.73g
1868*  130
Tue 13th: 1623 * 85%
fat: 25.67g
|
protein: 89.08g
|
carbs: 238.49g
2280*  657
Mon 12th: 1672 * 88%
fat: 62.74g
|
protein: 95.07g
|
carbs: 167.28g
2005*  333
Sun 11th: 1307 * 69%
fat: 50.29g
|
protein: 83.23g
|
carbs: 103.98g
2046*  739
Sat 10th: 1855 * 98%
fat: 68.18g
|
protein: 97.61g
|
carbs: 192.54g
1838*  17
Fri 9th: 1739 * 92%
fat: 48.13g
|
protein: 83.48g
|
carbs: 225.41g
2174*  435
Thu 8th: 1538 * 81%
fat: 40.07g
|
protein: 70.30g
|
carbs: 213.20g
1968*  430
Wed 7th: 1535 * 81%
fat: 58.63g
|
protein: 74.58g
|
carbs: 177.89g
1968*  433

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