Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1589 * 84%
fat: 63.87g
|
protein: 94.18g
|
carbs: 136.85g
2026*  437
Mon 27th: 1744 * 92%
fat: 85.34g
|
protein: 101.22g
|
carbs: 121.60g
2026*  282
Sun 26th: 1764 * 93%
fat: 40.62g
|
protein: 88.56g
|
carbs: 246.50g
2047*  283
Sat 25th: 1809 * 95%
fat: 80.49g
|
protein: 85.12g
|
carbs: 163.60g
2117*  308
Fri 24th: 2469 * 130%
fat: 127.09g
|
protein: 130.19g
|
carbs: 198.93g
1783*  686
Thu 23rd: 1299 * 68%
fat: 44.89g
|
protein: 99.81g
|
carbs: 97.16g
2008*  709
Wed 22nd: 1026 * 54%
fat: 29.97g
|
protein: 80.95g
|
carbs: 71.99g
1966*  940
Tue 21st: 1833 * 96%
fat: 47.33g
|
protein: 102.34g
|
carbs: 223.12g
1983*  150
Mon 20th: 1591 * 84%
fat: 58.55g
|
protein: 101.15g
|
carbs: 136.58g
1966*  375
Sun 19th: 1618 * 85%
fat: 89.85g
|
protein: 92.65g
|
carbs: 101.48g
1916*  298
Sat 18th: 1736 * 91%
fat: 28.11g
|
protein: 124.91g
|
carbs: 230.31g
1952*  216
Fri 17th: 1491 * 78%
fat: 55.87g
|
protein: 80.01g
|
carbs: 154.78g
1952*  461
Thu 16th: 1554 * 82%
fat: 63.72g
|
protein: 80.04g
|
carbs: 155.42g
2181*  627
Wed 15th: 811 * 43%
fat: 42.18g
|
protein: 59.10g
|
carbs: 42.04g
2156*  1345
Tue 14th: 1831 * 96%
fat: 89.08g
|
protein: 98.37g
|
carbs: 150.19g
2290*  459
Mon 13th: 1908 * 100%
fat: 86.72g
|
protein: 81.46g
|
carbs: 191.20g
2343*  435
Sun 12th: 1621 * 85%
fat: 49.81g
|
protein: 84.02g
|
carbs: 200.47g
1906*  285
Sat 11th: 1798 * 95%
fat: 51.73g
|
protein: 108.12g
|
carbs: 203.98g
1906*  108
Fri 10th: 1733 * 91%
fat: 40.31g
|
protein: 98.72g
|
carbs: 227.74g
1952*  219
Thu 9th: 1721 * 91%
fat: 86.91g
|
protein: 94.39g
|
carbs: 132.35g
2145*  424

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