Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1512 * 72%
fat: 60.35g
|
protein: 61.03g
|
carbs: 178.59g
1929*  417
Wed 27th: 2067 * 98%
fat: 89.50g
|
protein: 94.07g
|
carbs: 222.70g
1969*  98
Tue 26th: 1914 * 91%
fat: 60.20g
|
protein: 94.17g
|
carbs: 256.78g
1969*  55
Mon 25th: 1646 * 78%
fat: 27.91g
|
protein: 62.41g
|
carbs: 278.51g
2365*  719
Sun 24th: 2154 * 103%
fat: 81.75g
|
protein: 82.15g
|
carbs: 238.15g
2181*  27
Sat 23rd: 2111 * 101%
fat: 71.80g
|
protein: 41.45g
|
carbs: 272.78g
2003*  108
Fri 22nd: 1671 * 80%
fat: 51.10g
|
protein: 84.15g
|
carbs: 226.92g
2063*  392
Thu 21st: 1571 * 75%
fat: 62.45g
|
protein: 88.97g
|
carbs: 169.85g
1985*  414
Wed 20th: 1661 * 79%
fat: 55.51g
|
protein: 69.96g
|
carbs: 197.97g
2258*  597
Tue 19th: 1709 * 81%
fat: 73.83g
|
protein: 70.11g
|
carbs: 182.82g
2069*  360
Mon 18th: 1881 * 90%
fat: 59.23g
|
protein: 135.69g
|
carbs: 168.68g
2110*  229
Sun 17th: 1962 * 93%
fat: 75.73g
|
protein: 107.95g
|
carbs: 205.88g
1793*  169
Sat 16th: 1980 * 94%
fat: 65.46g
|
protein: 126.84g
|
carbs: 194.94g
1935*  45
Fri 15th: 2039 * 97%
fat: 51.29g
|
protein: 135.17g
|
carbs: 237.03g
2103*  64
Thu 14th: 2108 * 100%
fat: 50.40g
|
protein: 99.44g
|
carbs: 289.43g
2407*  299
Wed 13th: 1905 * 91%
fat: 74.72g
|
protein: 97.91g
|
carbs: 202.30g
2137*  232
Tue 12th: 1991 * 95%
fat: 85.08g
|
protein: 104.19g
|
carbs: 207.61g
2002*  11
Mon 11th: 1839 * 88%
fat: 100.86g
|
protein: 84.80g
|
carbs: 153.15g
2009*  170
Sun 10th: 1812 * 86%
fat: 68.37g
|
protein: 85.43g
|
carbs: 196.89g
2533*  721
Sat 9th: 2113 * 101%
fat: 84.73g
|
protein: 126.56g
|
carbs: 190.34g
1888*  225

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