Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 1432 * 75%
fat: 64.58g
|
protein: 63.88g
|
carbs: 146.14g
2332*  900
Thu 21st: 1194 * 63%
fat: 36.53g
|
protein: 64.17g
|
carbs: 142.85g
2086*  892
Wed 20th: 1228 * 65%
fat: 52.15g
|
protein: 36.15g
|
carbs: 147.76g
2086*  858
Tue 19th: 1484 * 78%
fat: 42.86g
|
protein: 62.75g
|
carbs: 206.91g
2086*  602
Mon 18th: 1484 * 78%
fat: 42.86g
|
protein: 62.75g
|
carbs: 206.91g
2086*  602
Sun 17th: 1138 * 60%
fat: 58.10g
|
protein: 37.22g
|
carbs: 111.57g
1883*  745
Sat 16th: 1134 * 60%
fat: 58.33g
|
protein: 45.34g
|
carbs: 101.80g
1991*  857
Fri 15th: 960 * 51%
fat: 39.97g
|
protein: 53.81g
|
carbs: 88.68g
2192*  1232
Thu 14th: 995 * 52%
fat: 41.65g
|
protein: 54.29g
|
carbs: 97.29g
1981*  986
Wed 13th: 1094 * 58%
fat: 40.85g
|
protein: 78.90g
|
carbs: 98.97g
2164*  1070
Tue 12th: 1158 * 61%
fat: 62.58g
|
protein: 47.77g
|
carbs: 104.13g
2016*  858
Mon 11th: 1124 * 59%
fat: 48.33g
|
protein: 54.41g
|
carbs: 122.77g
2016*  892
Sun 10th: 1546 * 81%
fat: 95.95g
|
protein: 60.33g
|
carbs: 116.53g
2164*  618
Sat 9th: 1188 * 63%
fat: 29.27g
|
protein: 100.28g
|
carbs: 126.69g
2164*  976
Fri 8th: 1157 * 61%
fat: 28.69g
|
protein: 96.70g
|
carbs: 120.68g
2093*  936
Thu 7th: 1522 * 80%
fat: 73.39g
|
protein: 101.91g
|
carbs: 102.95g
2128*  606
Wed 6th: 1130 * 59%
fat: 45.47g
|
protein: 67.17g
|
carbs: 108.21g
2438*  1308
Tue 5th: 1348 * 71%
fat: 59.60g
|
protein: 96.82g
|
carbs: 109.35g
2304*  956
Mon 4th: 1401 * 74%
fat: 68.86g
|
protein: 80.16g
|
carbs: 109.78g
2297*  896
Sun 3rd: 1167 * 61%
fat: 59.38g
|
protein: 38.58g
|
carbs: 118.68g
1990*  823

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