Register  |  Sign In

Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 647 * 31%
fat: 18.15g
|
protein: 39.85g
|
carbs: 75.65g
1830*  1183
Tue 15th: 1631 * 78%
fat: 51.29g
|
protein: 95.34g
|
carbs: 184.39g
1897*  266
Mon 14th: 1940 * 92%
fat: 47.79g
|
protein: 93.58g
|
carbs: 261.15g
2106*  166
Sun 13th: 1504 * 72%
fat: 60.76g
|
protein: 86.89g
|
carbs: 128.20g
1755*  251
Sat 12th: 2607 * 124%
fat: 113.67g
|
protein: 144.35g
|
carbs: 231.64g
1897*  710
Fri 11th: 1610 * 77%
fat: 58.95g
|
protein: 101.36g
|
carbs: 159.07g
1830*  220
Thu 10th: 2023 * 96%
fat: 72.65g
|
protein: 103.32g
|
carbs: 172.46g
1843*  180
Wed 9th: 1809 * 86%
fat: 68.69g
|
protein: 72.47g
|
carbs: 223.62g
1971*  162
Tue 8th: 1761 * 84%
fat: 80.92g
|
protein: 119.46g
|
carbs: 188.53g
1803*  42
Mon 7th: 1723 * 82%
fat: 90.04g
|
protein: 95.38g
|
carbs: 151.13g
2084*  361
Sun 6th: 1691 * 81%
fat: 63.86g
|
protein: 77.05g
|
carbs: 203.85g
1971*  280
Sat 5th: 1862 * 89%
fat: 41.88g
|
protein: 117.24g
|
carbs: 235.85g
1883*  21
Fri 4th: 1732 * 82%
fat: 68.45g
|
protein: 75.94g
|
carbs: 197.49g
1769*  37
Thu 3rd: 1547 * 74%
fat: 64.69g
|
protein: 89.77g
|
carbs: 160.57g
1886*  339
Wed 2nd: 1571 * 75%
fat: 61.33g
|
protein: 110.91g
|
carbs: 149.83g
1813*  242
Tue 1st: 1715 * 82%
fat: 64.43g
|
protein: 90.75g
|
carbs: 190.48g
1779*  64
March 2014
Mon 31st: 1703 * 81%
fat: 77.22g
|
protein: 89.02g
|
carbs: 148.73g
1986*  283
Sun 30th: 1449 * 69%
fat: 43.86g
|
protein: 55.38g
|
carbs: 193.47g
1826*  377
Sat 29th: 1701 * 81%
fat: 65.17g
|
protein: 84.53g
|
carbs: 193.52g
1879*  178
Fri 28th: 2077 * 99%
fat: 70.39g
|
protein: 98.00g
|
carbs: 256.32g
2060*  17

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.