Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1236 * 65%
fat: 44.37g
|
protein: 51.05g
|
carbs: 156.08g
- -
Thu 30th: 1790 * 94%
fat: 99.63g
|
protein: 106.96g
|
carbs: 104.64g
- -
Wed 29th: 1346 * 71%
fat: 43.82g
|
protein: 73.20g
|
carbs: 154.56g
3241*  1895
Tue 28th: 1266 * 67%
fat: 55.31g
|
protein: 40.59g
|
carbs: 163.08g
2903*  1637
Mon 27th: 1038 * 55%
fat: 48.80g
|
protein: 33.45g
|
carbs: 114.30g
1818*  780
Sun 26th: 1672 * 88%
fat: 55.64g
|
protein: 67.86g
|
carbs: 221.23g
1832*  160
Sat 25th: 1769 * 93%
fat: 60.03g
|
protein: 45.86g
|
carbs: 258.38g
1768*  1
Fri 24th: 1866 * 98%
fat: 75.37g
|
protein: 81.73g
|
carbs: 209.60g
2093*  227
Wed 22nd: 1430 * 75%
fat: 43.44g
|
protein: 83.33g
|
carbs: 173.57g
2050*  620
Tue 21st: 1447 * 76%
fat: 66.38g
|
protein: 65.27g
|
carbs: 145.35g
2022*  575
Mon 20th: 1696 * 89%
fat: 61.13g
|
protein: 70.84g
|
carbs: 214.73g
2022*  326
Sun 19th: 1660 * 87%
fat: 64.73g
|
protein: 41.32g
|
carbs: 212.00g
- -
Sat 18th: 1397 * 74%
fat: 38.38g
|
protein: 63.37g
|
carbs: 190.82g
1969*  572
Fri 17th: 1255 * 66%
fat: 57.42g
|
protein: 74.86g
|
carbs: 115.14g
1919*  664
Thu 16th: 1323 * 70%
fat: 50.61g
|
protein: 74.50g
|
carbs: 149.34g
- -
Wed 15th: 1647 * 87%
fat: 74.89g
|
protein: 102.54g
|
carbs: 144.35g
1919*  272
Tue 14th: 1556 * 82%
fat: 33.92g
|
protein: 48.09g
|
carbs: 255.31g
1962*  406
Mon 13th: 1745 * 92%
fat: 86.10g
|
protein: 57.40g
|
carbs: 178.36g
1962*  217
Sun 12th: 1836 * 97%
fat: 60.16g
|
protein: 69.62g
|
carbs: 247.25g
- -
Sat 11th: 1573 * 83%
fat: 63.89g
|
protein: 70.46g
|
carbs: 178.05g
1962*  389

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