Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1569 * 83%
fat: 63.21g
|
protein: 89.68g
|
carbs: 133.44g
2008*  439
Sun 1st: 1334 * 70%
fat: 46.94g
|
protein: 73.18g
|
carbs: 130.44g
- -
April 2016
Sat 30th: 1499 * 79%
fat: 66.27g
|
protein: 108.43g
|
carbs: 90.81g
2156*  657
Fri 29th: 1788 * 94%
fat: 84.07g
|
protein: 110.53g
|
carbs: 127.21g
2232*  444
Thu 28th: 1735 * 91%
fat: 82.07g
|
protein: 120.60g
|
carbs: 104.69g
2232*  497
Wed 27th: 1613 * 85%
fat: 96.15g
|
protein: 129.19g
|
carbs: 48.40g
2171*  558
Tue 26th: 1797 * 95%
fat: 58.84g
|
protein: 97.53g
|
carbs: 144.11g
2242*  445
Mon 25th: 2086 * 110%
fat: 105.82g
|
protein: 98.81g
|
carbs: 122.10g
1865*  221
Sun 24th: 1335 * 70%
fat: 55.05g
|
protein: 104.80g
|
carbs: 72.85g
- -
Sat 23rd: 1615 * 85%
fat: 93.68g
|
protein: 94.42g
|
carbs: 86.68g
2235*  620
Fri 22nd: 1621 * 85%
fat: 77.54g
|
protein: 102.69g
|
carbs: 102.55g
2143*  522
Thu 21st: 1857 * 98%
fat: 72.16g
|
protein: 108.61g
|
carbs: 157.07g
2214*  357
Wed 20th: 1242 * 65%
fat: 41.08g
|
protein: 95.91g
|
carbs: 104.94g
2221*  979
Tue 19th: 1644 * 87%
fat: 65.85g
|
protein: 77.77g
|
carbs: 172.92g
2150*  506
Mon 18th: 1924 * 101%
fat: 64.64g
|
protein: 108.13g
|
carbs: 187.38g
2292*  368
Sun 17th: 1758 * 93%
fat: 70.60g
|
protein: 118.41g
|
carbs: 130.77g
2000*  242
Sat 16th: 1377 * 72%
fat: 58.50g
|
protein: 98.80g
|
carbs: 93.20g
2264*  887
Fri 15th: 1681 * 88%
fat: 59.12g
|
protein: 134.32g
|
carbs: 121.46g
2477*  796
Thu 14th: 1746 * 92%
fat: 80.31g
|
protein: 100.40g
|
carbs: 139.91g
2314*  568
Wed 13th: 1303 * 69%
fat: 54.89g
|
protein: 87.72g
|
carbs: 109.70g
- -

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