Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1640 * 86%
fat: 86.74g
|
protein: 87.38g
|
carbs: 114.93g
1908*  268
Tue 24th: 1449 * 76%
fat: 60.57g
|
protein: 90.77g
|
carbs: 112.26g
2110*  661
Mon 23rd: 1961 * 103%
fat: 82.04g
|
protein: 125.69g
|
carbs: 160.48g
2186*  225
Sun 22nd: 1845 * 97%
fat: 65.15g
|
protein: 143.86g
|
carbs: 143.26g
2347*  502
Sat 21st: 1644 * 87%
fat: 72.66g
|
protein: 81.87g
|
carbs: 149.11g
1943*  299
Fri 20th: 1794 * 94%
fat: 60.75g
|
protein: 135.39g
|
carbs: 151.73g
2186*  392
Thu 19th: 1445 * 76%
fat: 49.30g
|
protein: 99.90g
|
carbs: 136.60g
2364*  919
Wed 18th: 1456 * 77%
fat: 69.74g
|
protein: 90.02g
|
carbs: 96.62g
2186*  730
Tue 17th: 1717 * 90%
fat: 66.03g
|
protein: 105.23g
|
carbs: 157.43g
2057*  340
Mon 16th: 1455 * 77%
fat: 55.25g
|
protein: 97.08g
|
carbs: 120.47g
2364*  909
Sun 15th: 1858 * 98%
fat: 70.40g
|
protein: 106.10g
|
carbs: 182.69g
2178*  320
Sat 14th: 1657 * 87%
fat: 78.24g
|
protein: 79.34g
|
carbs: 136.02g
1971*  314
Fri 13th: 1491 * 78%
fat: 63.19g
|
protein: 98.93g
|
carbs: 113.95g
2008*  517
Thu 12th: 1306 * 69%
fat: 52.66g
|
protein: 89.71g
|
carbs: 86.48g
2114*  808
Wed 11th: 1468 * 77%
fat: 63.47g
|
protein: 96.75g
|
carbs: 110.87g
- -
Tue 10th: 1787 * 94%
fat: 52.03g
|
protein: 76.66g
|
carbs: 233.04g
2114*  327
Mon 9th: 1381 * 73%
fat: 55.15g
|
protein: 107.64g
|
carbs: 89.03g
2054*  673
Sun 8th: 1840 * 97%
fat: 74.37g
|
protein: 111.38g
|
carbs: 153.27g
1822*  18
Sat 7th: 1288 * 68%
fat: 49.26g
|
protein: 94.03g
|
carbs: 87.06g
2079*  791
Fri 6th: 1805 * 95%
fat: 81.88g
|
protein: 118.95g
|
carbs: 125.03g
2435*  630

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