Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 259 * 14%
fat: 3.00g
|
protein: 5.45g
|
carbs: 49.70g
1891*  1632
Tue 3rd: 1945 * 102%
fat: 80.54g
|
protein: 87.24g
|
carbs: 217.60g
1891*  54
Mon 2nd: 1558 * 82%
fat: 38.28g
|
protein: 68.28g
|
carbs: 234.81g
2016*  458
Sun 1st: 1299 * 68%
fat: 31.50g
|
protein: 82.75g
|
carbs: 152.60g
2586*  1287
February 2015
Sat 28th: 1476 * 78%
fat: 63.97g
|
protein: 88.02g
|
carbs: 114.64g
2238*  762
Fri 27th: 1331 * 70%
fat: 44.59g
|
protein: 79.40g
|
carbs: 126.04g
2190*  859
Thu 26th: 1495 * 79%
fat: 45.34g
|
protein: 58.41g
|
carbs: 208.20g
2099*  604
Wed 25th: 1239 * 65%
fat: 29.57g
|
protein: 63.04g
|
carbs: 166.26g
2106*  867
Tue 24th: 1385 * 73%
fat: 42.64g
|
protein: 79.70g
|
carbs: 141.37g
2103*  718
Mon 23rd: 280 * 15%
fat: 1.91g
|
protein: 6.82g
|
carbs: 60.74g
- -
Sun 22nd: 1323 * 70%
fat: 47.31g
|
protein: 100.72g
|
carbs: 113.04g
2131*  808
Sat 21st: 1454 * 77%
fat: 63.45g
|
protein: 51.14g
|
carbs: 177.89g
2131*  677
Fri 20th: 1851 * 97%
fat: 90.01g
|
protein: 84.36g
|
carbs: 188.04g
2096*  245
Thu 19th: 1796 * 95%
fat: 46.49g
|
protein: 86.29g
|
carbs: 240.56g
2221*  425
Wed 18th: 1614 * 85%
fat: 49.67g
|
protein: 46.28g
|
carbs: 224.57g
1853*  239
Tue 17th: 1761 * 93%
fat: 83.59g
|
protein: 106.02g
|
carbs: 149.25g
1853*  92
Mon 16th: 1740 * 92%
fat: 68.10g
|
protein: 108.68g
|
carbs: 161.20g
1978*  238
Sun 15th: 1381 * 73%
fat: 44.10g
|
protein: 108.00g
|
carbs: 108.60g
1759*  378
Sat 14th: 1641 * 86%
fat: 58.40g
|
protein: 76.92g
|
carbs: 201.79g
2210*  569
Fri 13th: 1738 * 91%
fat: 70.68g
|
protein: 72.13g
|
carbs: 212.71g
2308*  570

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