Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1851 * 97%
fat: 95.46g
|
protein: 114.95g
|
carbs: 109.73g
2189*  338
Wed 10th: 1389 * 73%
fat: 42.80g
|
protein: 85.23g
|
carbs: 140.74g
2046*  657
Tue 9th: 1452 * 76%
fat: 47.83g
|
protein: 104.38g
|
carbs: 125.99g
2040*  588
Mon 8th: 1701 * 90%
fat: 76.27g
|
protein: 106.04g
|
carbs: 125.55g
2182*  481
Sun 7th: 1507 * 79%
fat: 61.61g
|
protein: 100.60g
|
carbs: 118.63g
2332*  825
Sat 6th: 1820 * 96%
fat: 48.75g
|
protein: 92.20g
|
carbs: 204.85g
2225*  405
Fri 5th: 1686 * 89%
fat: 74.36g
|
protein: 103.69g
|
carbs: 119.47g
2324*  638
Thu 4th: 1618 * 85%
fat: 39.94g
|
protein: 105.86g
|
carbs: 169.12g
2118*  500
Wed 3rd: 1549 * 82%
fat: 75.65g
|
protein: 107.05g
|
carbs: 84.25g
2211*  662
Tue 2nd: 1641 * 86%
fat: 63.05g
|
protein: 111.40g
|
carbs: 128.95g
2182*  541
Mon 1st: 1891 * 100%
fat: 87.85g
|
protein: 118.46g
|
carbs: 142.01g
2545*  654
January 2016
Sun 31st: 1687 * 89%
fat: 82.44g
|
protein: 97.77g
|
carbs: 113.65g
2033*  346
Sat 30th: 1378 * 73%
fat: 40.21g
|
protein: 112.76g
|
carbs: 115.39g
2083*  705
Fri 29th: 1756 * 92%
fat: 57.52g
|
protein: 123.36g
|
carbs: 158.71g
2083*  327
Thu 28th: 1284 * 68%
fat: 50.64g
|
protein: 88.03g
|
carbs: 86.80g
2083*  799
Wed 27th: 1501 * 79%
fat: 76.54g
|
protein: 98.93g
|
carbs: 80.70g
1976*  475
Tue 26th: 1786 * 94%
fat: 92.74g
|
protein: 94.19g
|
carbs: 126.77g
2261*  475
Mon 25th: 1612 * 85%
fat: 100.47g
|
protein: 71.55g
|
carbs: 89.05g
2133*  521
Sun 24th: 1868 * 98%
fat: 76.73g
|
protein: 108.66g
|
carbs: 149.75g
2076*  208
Sat 23rd: 1542 * 81%
fat: 69.33g
|
protein: 86.42g
|
carbs: 116.64g
2278*  736

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