Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 218 * 11%
fat: 9.40g
|
protein: 7.90g
|
carbs: 25.00g
- -
Mon 27th: 1787 * 94%
fat: 58.04g
|
protein: 78.82g
|
carbs: 243.42g
2000*  213
Sun 26th: 1516 * 80%
fat: 37.77g
|
protein: 46.55g
|
carbs: 255.58g
2000*  484
Sat 25th: 1519 * 80%
fat: 46.99g
|
protein: 59.31g
|
carbs: 201.83g
1874*  355
Fri 24th: 1715 * 90%
fat: 37.34g
|
protein: 60.78g
|
carbs: 281.96g
1874*  159
Thu 23rd: 1683 * 89%
fat: 41.46g
|
protein: 77.68g
|
carbs: 242.61g
1874*  191
Wed 22nd: 1363 * 72%
fat: 49.61g
|
protein: 66.51g
|
carbs: 155.71g
1942*  579
Tue 21st: 1582 * 83%
fat: 56.18g
|
protein: 62.32g
|
carbs: 195.47g
1874*  292
Mon 20th: 1582 * 83%
fat: 46.11g
|
protein: 72.01g
|
carbs: 211.16g
1784*  202
Sun 19th: 1676 * 88%
fat: 51.72g
|
protein: 96.28g
|
carbs: 198.72g
1743*  67
Sat 18th: 1289 * 68%
fat: 37.43g
|
protein: 50.33g
|
carbs: 182.51g
1876*  587
Fri 17th: 1518 * 80%
fat: 49.22g
|
protein: 95.00g
|
carbs: 179.91g
2141*  623
Thu 16th: 1356 * 71%
fat: 50.89g
|
protein: 59.73g
|
carbs: 157.44g
1980*  624
Wed 15th: 1801 * 95%
fat: 80.43g
|
protein: 69.16g
|
carbs: 199.12g
1980*  179
Tue 14th: 1665 * 88%
fat: 57.37g
|
protein: 47.69g
|
carbs: 238.77g
1980*  315
Mon 13th: 1264 * 67%
fat: 36.90g
|
protein: 54.53g
|
carbs: 170.99g
1980*  716
Sun 12th: 1108 * 58%
fat: 28.28g
|
protein: 20.70g
|
carbs: 196.50g
2014*  906
Sat 11th: 1548 * 81%
fat: 40.18g
|
protein: 71.68g
|
carbs: 215.34g
1989*  441
Fri 10th: 1954 * 103%
fat: 83.38g
|
protein: 88.75g
|
carbs: 201.25g
2118*  164
Thu 9th: 1515 * 80%
fat: 58.73g
|
protein: 69.43g
|
carbs: 178.78g
1876*  361

Other Related Links

Members