Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1160 * 61%
fat: 59.98g
|
protein: 76.81g
|
carbs: 72.96g
1880*  720
Sat 27th: 1553 * 82%
fat: 62.32g
|
protein: 72.26g
|
carbs: 178.54g
2287*  734
Fri 26th: 1306 * 69%
fat: 53.75g
|
protein: 49.60g
|
carbs: 160.73g
2329*  1023
Thu 25th: 1127 * 59%
fat: 37.23g
|
protein: 25.77g
|
carbs: 171.62g
2020*  893
Wed 24th: 1354 * 71%
fat: 40.37g
|
protein: 47.22g
|
carbs: 200.84g
2125*  771
Tue 23rd: 1796 * 95%
fat: 63.50g
|
protein: 100.40g
|
carbs: 202.30g
2073*  277
Mon 22nd: 1684 * 89%
fat: 44.78g
|
protein: 70.54g
|
carbs: 247.51g
2241*  557
Sun 21st: 969 * 51%
fat: 28.00g
|
protein: 72.07g
|
carbs: 103.47g
1880*  911
Sat 20th: 876 * 46%
fat: 12.10g
|
protein: 120.40g
|
carbs: 48.40g
2329*  1453
Fri 19th: 846 * 45%
fat: 16.75g
|
protein: 29.20g
|
carbs: 138.65g
2006*  1160
Thu 18th: 1696 * 89%
fat: 72.08g
|
protein: 76.21g
|
carbs: 176.16g
2006*  310
Wed 17th: 1250 * 66%
fat: 43.32g
|
protein: 41.95g
|
carbs: 166.94g
1964*  714
Tue 16th: 1217 * 64%
fat: 51.06g
|
protein: 80.83g
|
carbs: 101.53g
2020*  803
Mon 15th: 1250 * 66%
fat: 35.57g
|
protein: 53.89g
|
carbs: 176.07g
2202*  952
Sun 14th: 2329 * 123%
fat: 102.99g
|
protein: 113.95g
|
carbs: 234.97g
2890*  561
Sat 13th: 1393 * 73%
fat: 87.31g
|
protein: 52.78g
|
carbs: 100.82g
1971*  578
Fri 12th: 1108 * 58%
fat: 63.95g
|
protein: 45.00g
|
carbs: 86.05g
2111*  1003
Thu 11th: 1263 * 66%
fat: 51.20g
|
protein: 50.15g
|
carbs: 150.34g
1936*  673
Wed 10th: 1192 * 63%
fat: 40.28g
|
protein: 80.87g
|
carbs: 121.20g
1936*  744
Tue 9th: 1435 * 76%
fat: 75.75g
|
protein: 57.25g
|
carbs: 129.15g
1985*  550

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