Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1185 * 62%
fat: 44.89g
|
protein: 69.40g
|
carbs: 113.12g
2116*  931
Sun 15th: 1298 * 68%
fat: 55.24g
|
protein: 53.84g
|
carbs: 136.44g
1847*  549
Sat 14th: 1978 * 104%
fat: 109.48g
|
protein: 89.12g
|
carbs: 157.69g
2174*  196
Fri 13th: 1463 * 77%
fat: 50.85g
|
protein: 129.45g
|
carbs: 105.52g
1832*  369
Thu 12th: 932 * 49%
fat: 31.89g
|
protein: 45.62g
|
carbs: 101.40g
1955*  1023
Wed 11th: 1405 * 74%
fat: 57.02g
|
protein: 60.23g
|
carbs: 152.75g
1955*  550
Tue 10th: 1475 * 78%
fat: 49.47g
|
protein: 105.10g
|
carbs: 145.03g
2434*  959
Mon 9th: 1427 * 75%
fat: 47.21g
|
protein: 102.55g
|
carbs: 140.05g
1994*  567
Sun 8th: 1069 * 56%
fat: 32.39g
|
protein: 71.71g
|
carbs: 111.96g
2276*  1207
Sat 7th: 1362 * 72%
fat: 34.07g
|
protein: 86.68g
|
carbs: 159.97g
2381*  1019
Fri 6th: 1895 * 100%
fat: 48.44g
|
protein: 102.67g
|
carbs: 249.01g
2040*  145
Thu 5th: 1249 * 66%
fat: 27.57g
|
protein: 69.60g
|
carbs: 167.22g
2239*  990
Wed 4th: 1432 * 75%
fat: 21.98g
|
protein: 56.21g
|
carbs: 236.05g
1864*  432
Tue 3rd: 1421 * 75%
fat: 61.68g
|
protein: 59.01g
|
carbs: 149.79g
2286*  865
Mon 2nd: 1589 * 84%
fat: 82.69g
|
protein: 71.66g
|
carbs: 132.42g
2222*  633
Sun 1st: 1718 * 90%
fat: 96.66g
|
protein: 90.80g
|
carbs: 116.95g
1987*  269
December 2016
Sat 31st: 1259 * 66%
fat: 49.68g
|
protein: 67.19g
|
carbs: 126.58g
1783*  524
Fri 30th: 1472 * 77%
fat: 98.40g
|
protein: 53.49g
|
carbs: 91.68g
2226*  754
Thu 29th: 1408 * 74%
fat: 78.82g
|
protein: 81.04g
|
carbs: 82.22g
2148*  740
Wed 28th: 1730 * 91%
fat: 79.45g
|
protein: 105.23g
|
carbs: 135.90g
2233*  503

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