Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 17th: 1223 * 64%
fat: 25.92g
|
protein: 55.39g
|
carbs: 171.24g
1995*  772
Sat 16th: 1645 * 87%
fat: 62.70g
|
protein: 91.31g
|
carbs: 162.06g
2516*  871
Fri 15th: 1493 * 79%
fat: 49.87g
|
protein: 103.46g
|
carbs: 122.29g
2120*  627
Thu 14th: 1755 * 92%
fat: 50.34g
|
protein: 83.22g
|
carbs: 234.44g
2190*  435
Wed 13th: 1661 * 87%
fat: 62.40g
|
protein: 118.12g
|
carbs: 132.40g
2190*  529
Tue 12th: 1330 * 70%
fat: 36.56g
|
protein: 79.36g
|
carbs: 160.53g
2233*  903
Mon 11th: 1800 * 95%
fat: 90.71g
|
protein: 120.39g
|
carbs: 98.34g
2374*  574
Sun 10th: 809 * 43%
fat: 23.91g
|
protein: 33.97g
|
carbs: 96.20g
1904*  1095
Sat 9th: 1091 * 57%
fat: 39.18g
|
protein: 83.90g
|
carbs: 59.13g
2332*  1241
Fri 8th: 1644 * 87%
fat: 62.93g
|
protein: 108.12g
|
carbs: 129.08g
2226*  582
Thu 7th: 1835 * 97%
fat: 49.10g
|
protein: 134.97g
|
carbs: 176.12g
2226*  391
Wed 6th: 1268 * 67%
fat: 32.27g
|
protein: 69.25g
|
carbs: 153.23g
2226*  958
Tue 5th: 1691 * 89%
fat: 82.27g
|
protein: 96.60g
|
carbs: 123.06g
2226*  535
Mon 4th: 1692 * 89%
fat: 37.27g
|
protein: 70.61g
|
carbs: 244.06g
2120*  428
Sun 3rd: 1598 * 84%
fat: 73.12g
|
protein: 106.61g
|
carbs: 104.16g
1964*  366
Sat 2nd: 1731 * 91%
fat: 57.46g
|
protein: 98.57g
|
carbs: 185.36g
2162*  431
Fri 1st: 1373 * 72%
fat: 59.70g
|
protein: 61.36g
|
carbs: 132.92g
2247*  874
November 2017
Thu 30th: 1487 * 78%
fat: 63.51g
|
protein: 93.51g
|
carbs: 150.01g
1852*  365
Wed 29th: 1793 * 94%
fat: 55.63g
|
protein: 92.86g
|
carbs: 216.67g
1866*  73
Tue 28th: 1551 * 82%
fat: 58.04g
|
protein: 71.16g
|
carbs: 169.64g
2448*  897

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