Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 369 * 18%
fat: 10.10g
|
protein: 7.35g
|
carbs: 59.20g
- -
Mon 20th: 2063 * 98%
fat: 82.37g
|
protein: 121.11g
|
carbs: 187.05g
2128*  65
Sun 19th: 2165 * 103%
fat: 103.91g
|
protein: 86.43g
|
carbs: 191.99g
2102*  63
Sat 18th: 2179 * 104%
fat: 95.20g
|
protein: 90.93g
|
carbs: 212.14g
2231*  52
Fri 17th: 1923 * 92%
fat: 66.62g
|
protein: 129.15g
|
carbs: 192.05g
2239*  316
Thu 16th: 1647 * 78%
fat: 56.16g
|
protein: 120.62g
|
carbs: 137.32g
1971*  324
Wed 15th: 1961 * 93%
fat: 52.14g
|
protein: 85.80g
|
carbs: 280.31g
1780*  181
Tue 14th: 1796 * 86%
fat: 84.62g
|
protein: 92.16g
|
carbs: 170.53g
2067*  271
Mon 13th: 1624 * 77%
fat: 49.54g
|
protein: 63.81g
|
carbs: 230.65g
2273*  649
Sun 12th: 1958 * 93%
fat: 55.41g
|
protein: 96.14g
|
carbs: 242.51g
2147*  189
Sat 11th: 1706 * 81%
fat: 68.40g
|
protein: 56.23g
|
carbs: 212.19g
2077*  371
Fri 10th: 1735 * 83%
fat: 59.84g
|
protein: 74.86g
|
carbs: 219.44g
1842*  107
Thu 9th: 2103 * 100%
fat: 65.35g
|
protein: 105.96g
|
carbs: 242.62g
2350*  247
Wed 8th: 2105 * 100%
fat: 79.43g
|
protein: 101.65g
|
carbs: 218.96g
2032*  73
Tue 7th: 1940 * 92%
fat: 78.35g
|
protein: 79.42g
|
carbs: 233.88g
2099*  159
Mon 6th: 1580 * 75%
fat: 41.51g
|
protein: 72.83g
|
carbs: 222.21g
2113*  533
Sun 5th: 1329 * 63%
fat: 48.34g
|
protein: 91.61g
|
carbs: 130.65g
1842*  513
Sat 4th: 1840 * 88%
fat: 61.55g
|
protein: 111.36g
|
carbs: 208.46g
1876*  36
Fri 3rd: 1978 * 94%
fat: 72.03g
|
protein: 100.32g
|
carbs: 219.72g
2181*  203
Thu 2nd: 1781 * 85%
fat: 56.52g
|
protein: 84.91g
|
carbs: 226.49g
2045*  264

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