Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 1907 * 100%
fat: 71.82g
|
protein: 77.92g
|
carbs: 232.85g
2151*  244
Fri 22nd: 1553 * 82%
fat: 57.98g
|
protein: 66.93g
|
carbs: 188.92g
1906*  353
Thu 21st: 1026 * 54%
fat: 28.41g
|
protein: 38.80g
|
carbs: 151.44g
1864*  838
Wed 20th: 1696 * 89%
fat: 37.27g
|
protein: 83.81g
|
carbs: 248.49g
1906*  210
Tue 19th: 1576 * 83%
fat: 38.23g
|
protein: 61.63g
|
carbs: 231.67g
1864*  288
Mon 18th: 1957 * 103%
fat: 48.19g
|
protein: 91.59g
|
carbs: 266.19g
1969*  12
Sun 17th: 1742 * 92%
fat: 70.51g
|
protein: 73.35g
|
carbs: 193.16g
1767*  25
Sat 16th: 1691 * 89%
fat: 67.79g
|
protein: 82.99g
|
carbs: 178.36g
1931*  240
Fri 15th: 1439 * 76%
fat: 52.63g
|
protein: 53.68g
|
carbs: 182.39g
2006*  567
Thu 14th: 1566 * 82%
fat: 63.48g
|
protein: 53.06g
|
carbs: 190.68g
2221*  655
Wed 13th: 1603 * 84%
fat: 60.97g
|
protein: 49.77g
|
carbs: 207.35g
1914*  311
Tue 12th: 1570 * 83%
fat: 48.84g
|
protein: 74.91g
|
carbs: 195.62g
1886*  316
Mon 11th: 1263 * 66%
fat: 47.92g
|
protein: 66.45g
|
carbs: 138.81g
1948*  685
Sun 10th: 1854 * 98%
fat: 69.61g
|
protein: 81.71g
|
carbs: 213.05g
1994*  140
Sat 9th: 1494 * 79%
fat: 57.47g
|
protein: 91.13g
|
carbs: 139.56g
2182*  688
Fri 8th: 1492 * 79%
fat: 51.88g
|
protein: 56.67g
|
carbs: 190.50g
1871*  379
Thu 7th: 1483 * 78%
fat: 47.62g
|
protein: 73.32g
|
carbs: 179.36g
1871*  388
Wed 6th: 1590 * 84%
fat: 54.53g
|
protein: 93.74g
|
carbs: 169.28g
1974*  384
Tue 5th: 1427 * 75%
fat: 57.46g
|
protein: 58.14g
|
carbs: 163.74g
2077*  650
Mon 4th: 1159 * 61%
fat: 35.70g
|
protein: 52.27g
|
carbs: 147.72g
1871*  712

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