Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 2078 * 99%
fat: 58.80g
|
protein: 85.41g
|
carbs: 293.45g
2133*  55
Thu 30th: 2129 * 101%
fat: 73.42g
|
protein: 76.87g
|
carbs: 283.28g
1962*  167
Wed 29th: 1908 * 91%
fat: 77.16g
|
protein: 106.33g
|
carbs: 186.99g
2239*  331
Tue 28th: 1861 * 89%
fat: 90.00g
|
protein: 103.43g
|
carbs: 156.68g
1862*  1
Mon 27th: 2297 * 109%
fat: 99.33g
|
protein: 95.86g
|
carbs: 244.08g
2102*  195
Sun 26th: 1256 * 60%
fat: 44.76g
|
protein: 59.36g
|
carbs: 150.09g
1965*  709
Sat 25th: 1820 * 87%
fat: 65.85g
|
protein: 105.17g
|
carbs: 180.39g
2328*  508
Fri 24th: 1763 * 84%
fat: 55.59g
|
protein: 92.13g
|
carbs: 193.49g
2136*  373
Thu 23rd: 1648 * 78%
fat: 61.74g
|
protein: 108.46g
|
carbs: 141.70g
1985*  337
Wed 22nd: 1813 * 86%
fat: 47.18g
|
protein: 101.57g
|
carbs: 218.72g
2204*  391
Tue 21st: 1749 * 83%
fat: 56.33g
|
protein: 59.62g
|
carbs: 250.52g
1965*  216
Mon 20th: 2063 * 98%
fat: 82.37g
|
protein: 121.11g
|
carbs: 187.05g
2128*  65
Sun 19th: 2165 * 103%
fat: 103.91g
|
protein: 86.43g
|
carbs: 191.99g
2102*  63
Sat 18th: 2179 * 104%
fat: 95.20g
|
protein: 90.93g
|
carbs: 212.14g
2231*  52
Fri 17th: 1923 * 92%
fat: 66.62g
|
protein: 129.15g
|
carbs: 192.05g
2239*  316
Thu 16th: 1647 * 78%
fat: 56.16g
|
protein: 120.62g
|
carbs: 137.32g
1971*  324
Wed 15th: 1961 * 93%
fat: 52.14g
|
protein: 85.80g
|
carbs: 280.31g
1780*  181
Tue 14th: 1796 * 86%
fat: 84.62g
|
protein: 92.16g
|
carbs: 170.53g
2067*  271
Mon 13th: 1624 * 77%
fat: 49.54g
|
protein: 63.81g
|
carbs: 230.65g
2273*  649
Sun 12th: 1958 * 93%
fat: 55.41g
|
protein: 96.14g
|
carbs: 242.51g
2147*  189

Other Related Links

Members