Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 605 * 32%
fat: 16.75g
|
protein: 15.15g
|
carbs: 71.20g
- -
Thu 25th: 2310 * 122%
fat: 99.84g
|
protein: 114.24g
|
carbs: 233.43g
1796*  514
Wed 24th: 1717 * 90%
fat: 60.87g
|
protein: 44.70g
|
carbs: 242.21g
2139*  422
Tue 23rd: 1788 * 94%
fat: 68.06g
|
protein: 71.86g
|
carbs: 214.87g
2071*  283
Mon 22nd: 1736 * 91%
fat: 72.46g
|
protein: 92.06g
|
carbs: 183.00g
2067*  331
Sun 21st: 1806 * 95%
fat: 36.54g
|
protein: 75.05g
|
carbs: 286.27g
1972*  166
Sat 20th: 1882 * 99%
fat: 52.25g
|
protein: 93.04g
|
carbs: 228.26g
1951*  69
Fri 19th: 1786 * 94%
fat: 50.80g
|
protein: 91.39g
|
carbs: 206.39g
2410*  624
Thu 18th: 1850 * 97%
fat: 48.73g
|
protein: 82.29g
|
carbs: 241.11g
2033*  183
Wed 17th: 1714 * 90%
fat: 44.72g
|
protein: 73.50g
|
carbs: 218.78g
2033*  319
Tue 16th: 1220 * 64%
fat: 30.02g
|
protein: 61.26g
|
carbs: 150.28g
2033*  813
Mon 15th: 1463 * 77%
fat: 37.33g
|
protein: 59.74g
|
carbs: 197.34g
2102*  639
Sun 14th: 1732 * 91%
fat: 58.97g
|
protein: 68.99g
|
carbs: 219.74g
2136*  404
Sat 13th: 1644 * 87%
fat: 37.92g
|
protein: 65.94g
|
carbs: 233.65g
2136*  492
Fri 12th: 1807 * 95%
fat: 65.91g
|
protein: 69.55g
|
carbs: 211.34g
2307*  500
Thu 11th: 1909 * 100%
fat: 70.99g
|
protein: 113.60g
|
carbs: 170.38g
2136*  227
Wed 10th: 1749 * 92%
fat: 61.67g
|
protein: 90.71g
|
carbs: 175.53g
2239*  490
Tue 9th: 1554 * 82%
fat: 35.91g
|
protein: 86.84g
|
carbs: 186.87g
2136*  582
Mon 8th: 1509 * 79%
fat: 51.01g
|
protein: 51.63g
|
carbs: 180.24g
2033*  524
Sun 7th: 1937 * 102%
fat: 74.41g
|
protein: 104.47g
|
carbs: 185.63g
2225*  288

Other Related Links

Members