Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 1459 * 77%
fat: 44.95g
|
protein: 81.88g
|
carbs: 163.14g
2219*  760
Mon 16th: 1631 * 86%
fat: 70.51g
|
protein: 66.91g
|
carbs: 167.46g
2071*  440
Sun 15th: 1610 * 85%
fat: 55.48g
|
protein: 82.31g
|
carbs: 174.63g
1972*  362
Sat 14th: 1486 * 78%
fat: 66.60g
|
protein: 76.93g
|
carbs: 147.32g
2050*  564
Fri 13th: 2019 * 106%
fat: 64.44g
|
protein: 125.99g
|
carbs: 206.87g
2120*  101
Thu 12th: 1710 * 90%
fat: 86.03g
|
protein: 125.01g
|
carbs: 93.46g
2117*  407
Wed 11th: 1370 * 72%
fat: 66.66g
|
protein: 104.50g
|
carbs: 74.07g
2480*  1110
Tue 10th: 1633 * 86%
fat: 73.17g
|
protein: 80.61g
|
carbs: 135.14g
2480*  847
Mon 9th: 1562 * 82%
fat: 57.33g
|
protein: 78.92g
|
carbs: 149.79g
2149*  587
Sun 8th: 1762 * 93%
fat: 45.63g
|
protein: 116.77g
|
carbs: 193.75g
2149*  387
Sat 7th: 1474 * 78%
fat: 58.90g
|
protein: 86.02g
|
carbs: 116.91g
2481*  1007
Fri 6th: 1654 * 87%
fat: 86.48g
|
protein: 75.75g
|
carbs: 118.11g
2300*  646
Thu 5th: 1351 * 71%
fat: 71.49g
|
protein: 80.58g
|
carbs: 108.60g
2194*  843
Wed 4th: 1692 * 89%
fat: 50.40g
|
protein: 108.57g
|
carbs: 172.47g
2191*  499
Tue 3rd: 1617 * 85%
fat: 73.74g
|
protein: 67.22g
|
carbs: 154.42g
2131*  514
Mon 2nd: 1616 * 85%
fat: 56.37g
|
protein: 101.78g
|
carbs: 147.69g
2237*  621
Sun 1st: 995 * 52%
fat: 22.01g
|
protein: 75.50g
|
carbs: 80.23g
2650*  1655
September 2017
Sat 30th: 1146 * 60%
fat: 38.48g
|
protein: 88.13g
|
carbs: 82.86g
2480*  1334
Fri 29th: 1735 * 91%
fat: 56.63g
|
protein: 101.67g
|
carbs: 173.92g
2480*  745
Thu 28th: 1654 * 87%
fat: 78.10g
|
protein: 126.32g
|
carbs: 75.94g
2085*  431

Other Related Links

Members