Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 663 * 35%
fat: 16.38g
|
protein: 22.13g
|
carbs: 99.40g
1738*  1075
Sat 4th: 1772 * 93%
fat: 68.14g
|
protein: 78.16g
|
carbs: 203.36g
2149*  377
Fri 3rd: 1563 * 82%
fat: 58.79g
|
protein: 63.79g
|
carbs: 184.49g
2061*  498
Thu 2nd: 1469 * 77%
fat: 48.71g
|
protein: 62.22g
|
carbs: 187.55g
2198*  729
Wed 1st: 1805 * 95%
fat: 74.93g
|
protein: 77.18g
|
carbs: 195.10g
2022*  217
June 2015
Tue 30th: 1728 * 91%
fat: 65.98g
|
protein: 60.91g
|
carbs: 211.09g
2022*  294
Mon 29th: 1575 * 83%
fat: 68.72g
|
protein: 95.11g
|
carbs: 147.66g
2022*  447
Sun 28th: 1773 * 93%
fat: 46.84g
|
protein: 80.82g
|
carbs: 245.80g
1878*  105
Sat 27th: 1768 * 93%
fat: 43.99g
|
protein: 77.08g
|
carbs: 255.75g
2022*  254
Fri 26th: 1342 * 71%
fat: 50.32g
|
protein: 48.80g
|
carbs: 166.45g
1916*  574
Thu 25th: 1293 * 68%
fat: 44.32g
|
protein: 72.55g
|
carbs: 143.61g
2198*  905
Wed 24th: 1450 * 76%
fat: 68.44g
|
protein: 45.27g
|
carbs: 161.89g
2279*  829
Tue 23rd: 1603 * 84%
fat: 61.61g
|
protein: 70.35g
|
carbs: 182.70g
2064*  461
Mon 22nd: 1380 * 73%
fat: 45.28g
|
protein: 62.14g
|
carbs: 172.23g
2064*  684
Sun 21st: 1566 * 82%
fat: 36.49g
|
protein: 64.83g
|
carbs: 240.40g
2064*  498
Sat 20th: 1246 * 66%
fat: 32.48g
|
protein: 41.13g
|
carbs: 194.99g
2107*  861
Fri 19th: 1892 * 100%
fat: 52.02g
|
protein: 91.35g
|
carbs: 261.28g
2022*  130
Thu 18th: 1858 * 98%
fat: 64.09g
|
protein: 82.02g
|
carbs: 237.81g
2040*  182
Wed 17th: 1743 * 92%
fat: 67.51g
|
protein: 73.39g
|
carbs: 216.97g
1903*  160
Tue 16th: 1728 * 91%
fat: 51.80g
|
protein: 73.13g
|
carbs: 235.40g
2061*  333

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