Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 1550 * 82%
fat: 78.67g
|
protein: 94.59g
|
carbs: 88.36g
2033*  483
Sun 20th: 1679 * 88%
fat: 84.87g
|
protein: 101.51g
|
carbs: 138.08g
2033*  354
Sat 19th: 1582 * 83%
fat: 66.16g
|
protein: 94.63g
|
carbs: 125.56g
1952*  370
Fri 18th: 1568 * 83%
fat: 79.57g
|
protein: 99.85g
|
carbs: 98.70g
2072*  504
Thu 17th: 1660 * 87%
fat: 56.48g
|
protein: 73.18g
|
carbs: 179.07g
2072*  412
Wed 16th: 1555 * 82%
fat: 57.39g
|
protein: 95.02g
|
carbs: 154.19g
2030*  475
Tue 15th: 1832 * 96%
fat: 67.44g
|
protein: 83.33g
|
carbs: 190.76g
2121*  289
Mon 14th: 1455 * 77%
fat: 60.84g
|
protein: 85.66g
|
carbs: 116.81g
2054*  599
Sun 13th: 1534 * 81%
fat: 50.17g
|
protein: 83.27g
|
carbs: 156.45g
2135*  601
Sat 12th: 1491 * 78%
fat: 67.10g
|
protein: 98.62g
|
carbs: 104.25g
1994*  503
Fri 11th: 1412 * 74%
fat: 52.25g
|
protein: 108.00g
|
carbs: 99.90g
2269*  857
Thu 10th: 1324 * 70%
fat: 38.55g
|
protein: 67.72g
|
carbs: 146.60g
2234*  910
Wed 9th: 1433 * 75%
fat: 49.82g
|
protein: 72.15g
|
carbs: 154.96g
2107*  674
Tue 8th: 2298 * 121%
fat: 108.82g
|
protein: 123.95g
|
carbs: 176.26g
2557*  259
Mon 7th: 1565 * 82%
fat: 53.47g
|
protein: 81.65g
|
carbs: 161.66g
2515*  950
Sun 6th: 1902 * 100%
fat: 66.01g
|
protein: 107.74g
|
carbs: 187.49g
2079*  177
Sat 5th: 889 * 47%
fat: 20.91g
|
protein: 69.53g
|
carbs: 60.58g
2234*  1345
Fri 4th: 1519 * 80%
fat: 39.72g
|
protein: 100.21g
|
carbs: 158.75g
2100*  581
Thu 3rd: 1584 * 83%
fat: 76.15g
|
protein: 116.67g
|
carbs: 98.50g
2086*  502
Wed 2nd: 1382 * 73%
fat: 48.37g
|
protein: 61.98g
|
carbs: 143.44g
1994*  612

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