Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1852 * 97%
fat: 70.55g
|
protein: 64.80g
|
carbs: 228.53g
2118*  266
March 2015
Tue 31st: 1578 * 83%
fat: 48.24g
|
protein: 46.17g
|
carbs: 224.90g
1876*  298
Mon 30th: 628 * 33%
fat: 11.80g
|
protein: 15.90g
|
carbs: 104.90g
- -
Sun 29th: 1463 * 77%
fat: 41.20g
|
protein: 59.01g
|
carbs: 207.55g
2152*  689
Sat 28th: 1366 * 72%
fat: 34.50g
|
protein: 37.36g
|
carbs: 223.93g
2152*  786
Fri 27th: 1397 * 74%
fat: 47.47g
|
protein: 62.57g
|
carbs: 169.24g
2083*  686
Thu 26th: 1420 * 75%
fat: 41.10g
|
protein: 48.28g
|
carbs: 207.61g
2152*  732
Wed 25th: 1787 * 94%
fat: 55.07g
|
protein: 62.38g
|
carbs: 254.41g
1980*  193
Tue 24th: 1649 * 87%
fat: 66.31g
|
protein: 64.24g
|
carbs: 188.68g
1980*  331
Mon 23rd: 1760 * 93%
fat: 59.27g
|
protein: 43.84g
|
carbs: 248.33g
2141*  381
Sun 22nd: 1729 * 91%
fat: 57.00g
|
protein: 73.62g
|
carbs: 228.59g
1704*  25
Sat 21st: 1532 * 81%
fat: 38.84g
|
protein: 73.87g
|
carbs: 208.42g
1794*  262
Fri 20th: 1635 * 86%
fat: 64.96g
|
protein: 71.76g
|
carbs: 182.21g
2128*  493
Thu 19th: 1407 * 74%
fat: 49.50g
|
protein: 73.44g
|
carbs: 164.69g
1989*  582
Wed 18th: 1544 * 81%
fat: 58.51g
|
protein: 82.23g
|
carbs: 172.68g
1989*  445
Tue 17th: 1678 * 88%
fat: 70.65g
|
protein: 69.60g
|
carbs: 182.15g
2006*  328
Mon 16th: 1733 * 91%
fat: 79.68g
|
protein: 55.01g
|
carbs: 203.32g
2024*  291
Sun 15th: 1675 * 88%
fat: 61.35g
|
protein: 49.74g
|
carbs: 231.92g
1920*  245
Sat 14th: 1143 * 60%
fat: 49.56g
|
protein: 45.51g
|
carbs: 126.59g
2162*  1019
Fri 13th: 1198 * 63%
fat: 27.90g
|
protein: 60.84g
|
carbs: 182.30g
1885*  687

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