Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1198 * 63%
fat: 50.11g
|
protein: 73.14g
|
carbs: 99.25g
2392*  1194
Thu 23rd: 1729 * 91%
fat: 88.56g
|
protein: 76.76g
|
carbs: 144.00g
2132*  403
Wed 22nd: 1526 * 80%
fat: 48.75g
|
protein: 72.42g
|
carbs: 192.26g
2101*  575
Tue 21st: 1342 * 71%
fat: 52.09g
|
protein: 98.54g
|
carbs: 97.21g
2571*  1229
Mon 20th: 1488 * 78%
fat: 41.16g
|
protein: 74.58g
|
carbs: 190.85g
2236*  748
Sun 19th: 1307 * 69%
fat: 62.74g
|
protein: 69.52g
|
carbs: 111.18g
1921*  614
Sat 18th: 1754 * 92%
fat: 62.94g
|
protein: 96.68g
|
carbs: 176.49g
2307*  553
Fri 17th: 575 * 30%
fat: 16.05g
|
protein: 39.60g
|
carbs: 62.60g
2167*  1592
Thu 16th: 1209 * 64%
fat: 46.01g
|
protein: 80.19g
|
carbs: 108.35g
2079*  870
Wed 15th: 1512 * 80%
fat: 55.28g
|
protein: 80.49g
|
carbs: 162.75g
2079*  567
Tue 14th: 1511 * 80%
fat: 56.01g
|
protein: 88.40g
|
carbs: 146.50g
2163*  652
Mon 13th: 1627 * 86%
fat: 39.50g
|
protein: 88.61g
|
carbs: 213.41g
2149*  522
Sun 12th: 1520 * 80%
fat: 72.32g
|
protein: 95.34g
|
carbs: 106.23g
2191*  671
Sat 11th: 1295 * 68%
fat: 55.56g
|
protein: 79.70g
|
carbs: 106.27g
2307*  1012
Fri 10th: 705 * 37%
fat: 19.70g
|
protein: 90.90g
|
carbs: 6.30g
2265*  1560
Thu 9th: 1683 * 89%
fat: 60.86g
|
protein: 90.79g
|
carbs: 181.58g
2392*  709
Wed 8th: 1306 * 69%
fat: 61.48g
|
protein: 98.83g
|
carbs: 74.09g
1928*  622
Tue 7th: 1605 * 84%
fat: 71.06g
|
protein: 97.15g
|
carbs: 144.44g
1966*  361
Mon 6th: 1987 * 105%
fat: 86.83g
|
protein: 111.54g
|
carbs: 176.07g
2072*  85
Sun 5th: 1769 * 93%
fat: 63.99g
|
protein: 84.64g
|
carbs: 200.79g
2072*  303

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