Start Weight:(20 Jan 10) 168.9 lb
Current Weight:(19 Sep 15) 149.0 lb
Goal Weight:132.3 lb
following: Shazza_32's own diet
performance: gaining 0.4 lb a week

im 40 y.o and recently gave up alcahol so i needed something to do so i started walking 1hour a day , i eat what i want to a degree and changed from sugar softdrinks to zero and have gone from 89kg to 71kg in 6 months , i feel terrific and really love my fat walks(as i call them) , i work fulltime and am a single mum to a 23 daughter and 12 y.o twin sons also my 5 y.o grandson.
i have started to wear a ekg watch on my walks and always try to have my heart at 130bpm or more if i can.
i have also just found out that i have a 21/2 cm blockage at 50% in my artery and a very high calcium score of 185 which puts me at a high risk for cardiac desease and i have a connective muscle/tissue disorder so the way i see things is that i have to continue eating healthy and exercising regulary otherwise who knows!!!

FatSecret member since: 08 Mar 10

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i eat approximatly 600grams of lollies a day
i dont know what its doing to me ? theres apparently no fat in lollies but a heck of a lot of sugar (50g sugar per a 100g pack of mixed allens lollies) problem is i crave them ? i only do a 1hour walk/jog a day . any ideas on how bad they really are or what effect its having on me ? luckily i havnt gained any weight as yet but im not losing either , appreciate some advice
posted 21 May 2010, 09:01
Shazza_32 has submitted 1 post

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Shazza_32 recorded a Weigh In at 149.0 lb.
Shazza_32 recorded a Weigh In at 148.4 lb.
Shazza_32 recorded a Weigh In at 148.2 lb.

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