| Daily Average: |
Exercise: 2253kcal |
|
Food: 1595kcal |
(Fat: 61.38g, Protein: 90.53g, Carbs: 155.77g) |
| Monthly Total: |
Exercise: 65328kcal |
|
Food: 47861kcal |
(Fat: 1841.40g, Protein: 2715.97g, Carbs: 4673.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -562 |
|
2
|
Net -1030 |
|
3
|
Net -544 |
|
4
|
Net -696 |
|
5
|
6
|
Net -775 |
|
7
|
Net -700 |
|
8
|
Net -828 |
|
9
|
Net -366 |
|
10
|
Net -384 |
|
11
|
Net -752 |
|
12
|
Net -1156 |
|
13
|
Net -350 |
|
14
|
Net -1121 |
|
15
|
Net -174 |
|
16
|
Net -527 |
|
17
|
Net -1438 |
|
18
|
Net -608 |
|
19
|
Net -348 |
|
20
|
Net -716 |
|
21
|
Net -482 |
|
22
|
Net -654 |
|
23
|
Net -108 |
|
24
|
Net -450 |
|
25
|
Net -298 |
|
26
|
Net -277 |
|
27
|
Net -455 |
|
28
|
Net -569 |
|
29
|
Net -654 |
|
30
|
Net -1645 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1595 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
