| Daily Average: |
Exercise: 1926kcal |
|
Food: 1396kcal |
(Fat: 58.87g, Protein: 51.99g, Carbs: 182.48g) |
| Monthly Total: |
Exercise: 59698kcal |
|
Food: 43283kcal |
(Fat: 1824.89g, Protein: 1611.76g, Carbs: 5656.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -590 |
|
2
|
Net -378 |
|
3
|
Net -611 |
|
4
|
Net -674 |
|
5
|
Net -467 |
|
6
|
Net -335 |
|
7
|
Net -437 |
|
8
|
Net -391 |
|
9
|
Net -871 |
|
10
|
Net -742 |
|
11
|
Net -569 |
|
12
|
Net -587 |
|
13
|
Net -342 |
|
14
|
Net -590 |
|
15
|
Net -663 |
|
16
|
Net -613 |
|
17
|
Net -391 |
|
18
|
Net -430 |
|
19
|
Net -823 |
|
20
|
Net -260 |
|
21
|
Net -368 |
|
22
|
Net -511 |
|
23
|
Net -690 |
|
24
|
Net -459 |
|
25
|
Net -547 |
|
26
|
Net -568 |
|
27
|
Net -356 |
|
28
|
Net -453 |
|
29
|
Net -487 |
|
30
|
Net -836 |
|
31
|
Net -376 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(1396 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
