| Daily Average: |
Exercise: 1928kcal |
|
Food: 1461kcal |
(Fat: 60.02g, Protein: 55.25g, Carbs: 188.05g) |
| Monthly Total: |
Exercise: 57849kcal |
|
Food: 43831kcal |
(Fat: 1800.67g, Protein: 1657.50g, Carbs: 5641.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -484 |
|
2
|
Net -900 |
|
3
|
Net -263 |
|
4
|
Net -463 |
|
5
|
Net -636 |
|
6
|
Net -367 |
|
7
|
Net -607 |
|
8
|
Net -483 |
|
9
|
Net -301 |
|
10
|
Net -355 |
|
11
|
Net -300 |
|
12
|
Net -500 |
|
13
|
Net -550 |
|
14
|
Net -257 |
|
15
|
Net -719 |
|
16
|
Net -500 |
|
17
|
Net -518 |
|
18
|
Net -717 |
|
19
|
Net -306 |
|
20
|
Net -738 |
|
21
|
Net -374 |
|
22
|
Net -357 |
|
23
|
Net -613 |
|
24
|
Net -311 |
|
25
|
Net -371 |
|
26
|
Net -267 |
|
27
|
Net -390 |
|
28
|
Net -488 |
|
29
|
Net -472 |
|
30
|
Net -411 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1461 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
