| Daily Average: |
Exercise: 1929kcal |
|
Food: 1376kcal |
(Fat: 58.22g, Protein: 49.97g, Carbs: 180.67g) |
| Monthly Total: |
Exercise: 57875kcal |
|
Food: 41288kcal |
(Fat: 1746.70g, Protein: 1499.19g, Carbs: 5420.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -710 |
|
2
|
Net -352 |
|
3
|
Net -955 |
|
4
|
Net -621 |
|
5
|
Net -633 |
|
6
|
Net -767 |
|
7
|
Net -760 |
|
8
|
Net -579 |
|
9
|
Net -847 |
|
10
|
Net -661 |
|
11
|
Net -867 |
|
12
|
Net -548 |
|
13
|
Net -243 |
|
14
|
Net -349 |
|
15
|
Net -429 |
|
16
|
Net -329 |
|
17
|
Net -356 |
|
18
|
Net -284 |
|
19
|
Net -541 |
|
20
|
Net -817 |
|
21
|
Net -568 |
|
22
|
Net -525 |
|
23
|
Net -443 |
|
24
|
Net -304 |
|
25
|
Net -425 |
|
26
|
Net -528 |
|
27
|
Net -421 |
|
28
|
Net -423 |
|
29
|
Net -682 |
|
30
|
Net -620 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(1376 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
