| Daily Average: |
Exercise: 3466kcal |
|
Food: 2593kcal |
(Fat: 97.30g, Protein: 104.67g, Carbs: 328.91g) |
| Monthly Total: |
Exercise: 103987kcal |
|
Food: 77777kcal |
(Fat: 2919.15g, Protein: 3140.04g, Carbs: 9867.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -836 |
|
2
|
Net -152 |
|
3
|
Net -1380 |
|
4
|
Net -1191 |
|
5
|
Net -913 |
|
6
|
Net -1027 |
|
7
|
Net -1191 |
|
8
|
Net -715 |
|
9
|
Net -364 |
|
10
|
Net -1047 |
|
11
|
Net -1363 |
|
12
|
Net -843 |
|
13
|
Net -775 |
|
14
|
Net -666 |
|
15
|
Net -855 |
|
16
|
Net -136 |
|
17
|
Net -556 |
|
18
|
Net -1103 |
|
19
|
Net -660 |
|
20
|
Net -1154 |
|
21
|
Net -890 |
|
22
|
Net -939 |
|
23
|
Net -497 |
|
24
|
Net -1087 |
|
25
|
Net -550 |
|
26
|
Net -851 |
|
27
|
Net -1371 |
|
28
|
Net -1052 |
|
29
|
Net -1406 |
|
30
|
Net -640 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2593 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
