| Daily Average: |
Exercise: 3525kcal |
|
Food: 2554kcal |
(Fat: 87.81g, Protein: 103.27g, Carbs: 337.68g) |
| Monthly Total: |
Exercise: 109278kcal |
|
Food: 79181kcal |
(Fat: 2722.25g, Protein: 3201.42g, Carbs: 10468.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1291 |
|
2
|
Net -1519 |
|
3
|
Net -1187 |
|
4
|
Net -1457 |
|
5
|
Net -843 |
|
6
|
Net -1009 |
|
7
|
Net -1417 |
|
8
|
Net -1082 |
|
9
|
Net -1225 |
|
10
|
Net -866 |
|
11
|
Net -1276 |
|
12
|
Net -553 |
|
13
|
Net -838 |
|
14
|
Net -918 |
|
15
|
Net -622 |
|
16
|
Net -871 |
|
17
|
Net -498 |
|
18
|
Net -543 |
|
19
|
Net -305 |
|
20
|
Net -1008 |
|
21
|
Net -1130 |
|
22
|
Net -1306 |
|
23
|
Net -578 |
|
24
|
Net -1123 |
|
25
|
Net -861 |
|
26
 |
Net 112 |
|
27
|
Net -1077 |
|
28
|
Net -1411 |
|
29
|
Net -1232 |
|
30
|
Net -958 |
|
31
|
Net -1205 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(2554 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
