| Daily Average: |
Exercise: 2067kcal |
|
Food: 1583kcal |
(Fat: 60.69g, Protein: 90.15g, Carbs: 153.23g) |
| Monthly Total: |
Exercise: 62014kcal |
|
Food: 49059kcal |
(Fat: 1881.35g, Protein: 2794.57g, Carbs: 4750.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1074 |
|
3
|
Net -884 |
|
4
|
Net -563 |
|
5
|
Net -216 |
|
6
|
Net -528 |
|
7
|
Net -418 |
|
8
|
Net -1581 |
|
9
|
Net -424 |
|
10
|
Net -219 |
|
11
|
Net -108 |
|
12
|
Net -285 |
|
13
|
Net -435 |
|
14
|
Net -459 |
|
15
|
Net -1345 |
|
16
|
Net -627 |
|
17
|
Net -461 |
|
18
|
Net -216 |
|
19
|
Net -298 |
|
20
|
Net -375 |
|
21
|
Net -150 |
|
22
|
Net -940 |
|
23
|
Net -709 |
|
24
 |
Net 686 |
|
25
|
Net -308 |
|
26
|
Net -283 |
|
27
|
Net -282 |
|
28
|
Net -437 |
|
29
|
Net -112 |
|
30
|
Net -566 |
|
31
|
Net -271 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1583 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
