| Daily Average: |
Exercise: 2156kcal |
|
Food: 1479kcal |
(Fat: 59.88g, Protein: 84.75g, Carbs: 138.35g) |
| Monthly Total: |
Exercise: 60354kcal |
|
Food: 41410kcal |
(Fat: 1676.56g, Protein: 2373.03g, Carbs: 3873.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -513 |
|
2
|
Net -643 |
|
3
|
Net -210 |
|
4
|
Net -371 |
|
5
|
Net -303 |
|
6
|
Net -85 |
|
7
|
Net -361 |
|
8
|
Net -622 |
|
9
|
Net -709 |
|
10
|
Net -1560 |
|
11
|
Net -1012 |
|
12
|
Net -671 |
|
13
|
Net -522 |
|
14
|
Net -652 |
|
15
|
Net -567 |
|
16
|
Net -870 |
|
17
|
Net -1592 |
|
18
|
Net -553 |
|
19
|
Net -614 |
|
20
|
Net -748 |
|
21
|
Net -1229 |
|
22
|
Net -575 |
|
23
|
Net -403 |
|
24
|
Net -1194 |
|
25
|
Net -650 |
|
26
|
Net -358 |
|
27
|
Net -784 |
|
28
|
Net -573 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1479 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
