| Daily Average: |
Exercise: 2146kcal |
|
Food: 1451kcal |
(Fat: 57.03g, Protein: 79.28g, Carbs: 144.63g) |
| Monthly Total: |
Exercise: 62230kcal |
|
Food: 43520kcal |
(Fat: 1711.02g, Protein: 2378.25g, Carbs: 4339.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -269 |
|
2
|
Net -633 |
|
3
|
Net -865 |
|
4
|
Net -432 |
|
5
|
Net -990 |
|
6
|
Net -145 |
|
7
|
Net -1019 |
|
8
|
Net -1207 |
|
9
|
Net -567 |
|
10
|
Net -959 |
|
11
|
Net -550 |
|
12
|
Net -1023 |
|
13
|
Net -369 |
|
14
|
Net -196 |
|
15
|
Net -549 |
|
16
|
Net -931 |
|
17
|
Net -290 |
|
18
|
19
|
Net -150 |
|
20
|
Net -645 |
|
21
|
Net -305 |
|
22
|
Net -924 |
|
23
|
Net -901 |
|
24
|
25
|
Net -1015 |
|
26
|
Net -906 |
|
27
|
Net -373 |
|
28
|
Net -833 |
|
29
|
Net -845 |
|
30
|
Net -1038 |
|
31
|
Net -1022 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1451 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
