| Daily Average: |
Exercise: 1938kcal |
|
Food: 1118kcal |
(Fat: 35.88g, Protein: 49.16g, Carbs: 162.17g) |
| Monthly Total: |
Exercise: 60068kcal |
|
Food: 34658kcal |
(Fat: 1112.40g, Protein: 1523.87g, Carbs: 5027.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -657 |
|
2
|
Net -771 |
|
3
|
Net -1094 |
|
4
|
Net -900 |
|
5
|
Net -764 |
|
6
|
Net -727 |
|
7
|
Net -695 |
|
8
|
Net -805 |
|
9
|
Net -900 |
|
10
|
Net -1151 |
|
11
|
Net -768 |
|
12
|
Net -782 |
|
13
|
Net -792 |
|
14
|
Net -736 |
|
15
|
Net -729 |
|
16
|
Net -959 |
|
17
|
Net -786 |
|
18
|
Net -632 |
|
19
|
Net -610 |
|
20
|
Net -884 |
|
21
|
Net -799 |
|
22
|
Net -801 |
|
23
|
Net -797 |
|
24
|
Net -649 |
|
25
|
Net -1016 |
|
26
|
Net -770 |
|
27
|
Net -913 |
|
28
|
Net -758 |
|
29
|
Net -1046 |
|
30
|
Net -1011 |
|
31
|
Net -708 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(1118 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
