| Daily Average: |
Exercise: 1924kcal |
|
Food: 1071kcal |
(Fat: 34.74g, Protein: 48.04g, Carbs: 155.11g) |
| Monthly Total: |
Exercise: 59629kcal |
|
Food: 33192kcal |
(Fat: 1077.01g, Protein: 1489.34g, Carbs: 4808.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -911 |
|
2
|
Net -830 |
|
3
|
Net -1147 |
|
4
|
Net -756 |
|
5
|
Net -827 |
|
6
|
Net -1016 |
|
7
|
Net -912 |
|
8
|
Net -923 |
|
9
|
Net -1007 |
|
10
|
Net -730 |
|
11
|
Net -773 |
|
12
|
Net -773 |
|
13
|
Net -1070 |
|
14
|
Net -981 |
|
15
|
Net -845 |
|
16
|
Net -863 |
|
17
|
Net -1019 |
|
18
|
Net -1039 |
|
19
|
Net -749 |
|
20
|
Net -716 |
|
21
|
Net -714 |
|
22
|
Net -783 |
|
23
|
Net -935 |
|
24
|
Net -818 |
|
25
|
Net -702 |
|
26
|
Net -853 |
|
27
|
Net -824 |
|
28
|
Net -809 |
|
29
|
Net -672 |
|
30
|
Net -635 |
|
31
|
Net -805 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(1071 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
