| Daily Average: |
Exercise: 1914kcal |
|
Food: 1093kcal |
(Fat: 31.29g, Protein: 49.23g, Carbs: 161.43g) |
| Monthly Total: |
Exercise: 57417kcal |
|
Food: 32798kcal |
(Fat: 938.66g, Protein: 1476.84g, Carbs: 4842.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -903 |
|
2
|
Net -795 |
|
3
|
Net -792 |
|
4
|
Net -903 |
|
5
|
Net -906 |
|
6
|
Net -840 |
|
7
|
Net -776 |
|
8
|
Net -769 |
|
9
|
Net -758 |
|
10
|
Net -836 |
|
11
|
Net -1026 |
|
12
|
Net -830 |
|
13
|
Net -921 |
|
14
|
Net -826 |
|
15
|
Net -976 |
|
16
|
Net -749 |
|
17
|
Net -611 |
|
18
|
Net -1058 |
|
19
|
Net -728 |
|
20
|
Net -897 |
|
21
|
Net -884 |
|
22
|
Net -780 |
|
23
|
Net -858 |
|
24
|
Net -610 |
|
25
|
Net -697 |
|
26
|
Net -649 |
|
27
|
Net -818 |
|
28
|
Net -776 |
|
29
|
Net -901 |
|
30
|
Net -746 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
52%
|
of RDI*
(1093 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (25%)
Protein (18%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
