| Daily Average: |
Exercise: 3409kcal |
|
Food: 2538kcal |
(Fat: 100.07g, Protein: 107.25g, Carbs: 301.21g) |
| Monthly Total: |
Exercise: 102264kcal |
|
Food: 76142kcal |
(Fat: 3002.07g, Protein: 3217.60g, Carbs: 9036.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
 |
Net -370 |
|
3
|
Net -607 |
|
4
|
Net -974 |
|
5
|
Net -891 |
|
6
|
Net -1793 |
|
7
|
Net -750 |
|
8
|
Net -738 |
|
9
|
Net -979 |
|
10
|
Net -300 |
|
11
|
Net -1675 |
|
12
|
Net -780 |
|
13
|
Net -1757 |
|
14
|
Net -982 |
|
15
|
Net -1118 |
|
16
|
Net -290 |
|
17
|
Net -564 |
|
18
|
Net -279 |
|
19
|
Net -929 |
|
20
|
Net -1323 |
|
21
|
Net -1235 |
|
22
|
Net -457 |
|
23
|
Net -665 |
|
24
|
Net -193 |
|
25
|
Net -485 |
|
26
|
Net -1691 |
|
27
|
Net -884 |
|
28
|
Net -1001 |
|
29
|
Net -1017 |
|
30
|
Net -818 |
|
31
|
Net -577 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(2538 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
