| Daily Average: |
Exercise: 3322kcal |
|
Food: 2431kcal |
(Fat: 93.09g, Protein: 91.38g, Carbs: 296.32g) |
| Monthly Total: |
Exercise: 102995kcal |
|
Food: 75355kcal |
(Fat: 2885.79g, Protein: 2832.64g, Carbs: 9185.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -626 |
|
2
|
Net -628 |
|
3
|
Net -1706 |
|
4
|
Net -937 |
|
5
|
Net -987 |
|
6
|
Net -368 |
|
7
|
Net -343 |
|
8
|
Net -1479 |
|
9
|
Net -916 |
|
10
|
Net -376 |
|
11
|
Net -814 |
|
12
|
Net -788 |
|
13
|
Net -1077 |
|
14
|
Net -750 |
|
15
|
Net -2062 |
|
16
|
Net -582 |
|
17
|
Net -1003 |
|
18
|
Net -938 |
|
19
|
Net -1591 |
|
20
|
Net -816 |
|
21
|
Net -1004 |
|
22
|
Net -1708 |
|
23
|
Net -526 |
|
24
|
Net -690 |
|
25
|
Net -1538 |
|
26
|
Net -480 |
|
27
|
Net -483 |
|
28
|
Net -499 |
|
29
|
Net -1035 |
|
30
|
Net -751 |
|
31
|
Net -139 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(2431 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
