| Daily Average: |
Exercise: 3106kcal |
|
Food: 1762kcal |
(Fat: 100.99g, Protein: 113.05g, Carbs: 97.16g) |
| Monthly Total: |
Exercise: 96280kcal |
|
Food: 54636kcal |
(Fat: 3130.57g, Protein: 3504.50g, Carbs: 3012.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -890 |
|
2
|
Net -2229 |
|
3
|
Net -783 |
|
4
|
Net -1600 |
|
5
|
Net -863 |
|
6
|
Net -2681 |
|
7
|
Net -739 |
|
8
|
Net -940 |
|
9
|
Net -1871 |
|
10
|
Net -428 |
|
11
|
Net -3036 |
|
12
|
Net -882 |
|
13
|
Net -2868 |
|
14
|
Net -645 |
|
15
|
Net -820 |
|
16
|
Net -2446 |
|
17
|
Net -1825 |
|
18
|
Net -1893 |
|
19
|
Net -1797 |
|
20
|
Net -711 |
|
21
|
Net -960 |
|
22
|
Net -536 |
|
23
|
Net -2306 |
|
24
|
Net -1586 |
|
25
|
Net -1303 |
|
26
|
Net -991 |
|
27
|
Net -2343 |
|
28
|
29
 |
Net 1711 |
|
30
|
Net -331 |
|
31
|
Net -3052 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1762 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (52%)
Protein (26%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
