| Daily Average: |
Exercise: 3206kcal |
|
Food: 1700kcal |
(Fat: 75.53g, Protein: 145.45g, Carbs: 111.62g) |
| Monthly Total: |
Exercise: 96194kcal |
|
Food: 51000kcal |
(Fat: 2266.00g, Protein: 4363.48g, Carbs: 3348.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1670 |
|
2
|
Net -1734 |
|
3
|
Net -1688 |
|
4
|
Net -2164 |
|
5
|
Net -1790 |
|
6
|
Net -1166 |
|
7
|
Net -1003 |
|
8
|
Net -2048 |
|
9
|
Net -1561 |
|
10
|
Net -1407 |
|
11
|
Net -1346 |
|
12
|
Net -1329 |
|
13
|
Net -950 |
|
14
|
Net -5 |
|
15
|
Net -1831 |
|
16
|
Net -1606 |
|
17
|
Net -2123 |
|
18
|
Net -1258 |
|
19
|
Net -752 |
|
20
|
Net -2985 |
|
21
|
Net -1440 |
|
22
|
Net -1858 |
|
23
|
Net -1223 |
|
24
|
Net -1175 |
|
25
|
Net -1444 |
|
26
|
Net -1342 |
|
27
|
Net -1893 |
|
28
|
Net -1699 |
|
29
|
Net -1475 |
|
30
|
Net -1229 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1700 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
