| Daily Average: |
Exercise: 3189kcal |
|
Food: 1689kcal |
(Fat: 96.65g, Protein: 104.05g, Carbs: 86.55g) |
| Monthly Total: |
Exercise: 95683kcal |
|
Food: 50677kcal |
(Fat: 2899.50g, Protein: 3121.50g, Carbs: 2596.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1224 |
|
2
|
Net -1089 |
|
3
|
Net -2235 |
|
4
|
Net -989 |
|
5
|
Net -1385 |
|
6
|
Net -2390 |
|
7
|
Net -2201 |
|
8
|
Net -925 |
|
9
|
Net -1977 |
|
10
|
Net -2532 |
|
11
|
Net -1579 |
|
12
|
Net -775 |
|
13
|
Net -2739 |
|
14
|
Net -498 |
|
15
|
Net -1216 |
|
16
|
Net -1896 |
|
17
|
Net -85 |
|
18
|
Net -1296 |
|
19
 |
Net 2313 |
|
20
|
Net -1113 |
|
21
|
Net -906 |
|
22
|
Net -224 |
|
23
|
Net -791 |
|
24
|
Net -2469 |
|
25
|
Net -3061 |
|
26
|
Net -2653 |
|
27
|
Net -2356 |
|
28
|
Net -1946 |
|
29
|
Net -2738 |
|
30
|
Net -2031 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1689 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
