| Daily Average: |
Exercise: 1981kcal |
|
Food: 1599kcal |
(Fat: 54.28g, Protein: 99.00g, Carbs: 180.55g) |
| Monthly Total: |
Exercise: 59424kcal |
|
Food: 47967kcal |
(Fat: 1628.33g, Protein: 2970.02g, Carbs: 5416.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -928 |
|
2
|
Net -619 |
|
3
 |
Net 958 |
|
4
|
Net -1294 |
|
5
|
Net -361 |
|
6
|
Net -204 |
|
7
|
Net -651 |
|
8
|
Net -889 |
|
9
|
Net 6 |
|
10
|
Net 1045 |
|
11
|
Net -1616 |
|
12
|
Net -852 |
|
13
|
Net -741 |
|
14
|
Net -335 |
|
15
|
Net -1187 |
|
16
|
Net 13 |
|
17
|
Net -213 |
|
18
|
Net -687 |
|
19
|
Net -221 |
|
20
|
Net -990 |
|
21
|
Net -59 |
|
22
|
Net -9 |
|
23
|
Net 446 |
|
24
|
Net 802 |
|
25
|
Net -1200 |
|
26
|
Net -879 |
|
27
|
Net -940 |
|
28
|
Net 398 |
|
29
|
Net -251 |
|
30
|
Net 1 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1599 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
