| Daily Average: |
Exercise: 1892kcal |
|
Food: 1687kcal |
(Fat: 64.11g, Protein: 85.66g, Carbs: 190.65g) |
| Monthly Total: |
Exercise: 35947kcal |
|
Food: 30366kcal |
(Fat: 1154.01g, Protein: 1541.92g, Carbs: 3431.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1144 |
|
2
|
Net 613 |
|
3
 |
Net -892 |
|
4
|
Net -851 |
|
5
|
Net -577 |
|
6
|
Net -266 |
|
7
|
Net 109 |
|
8
|
Net 222 |
|
9
|
Net 75 |
|
10
|
Net -148 |
|
11
|
Net -1081 |
|
12
|
13
|
14
|
15
|
16
|
Net -1362 |
|
17
|
Net -402 |
|
18
|
Net -475 |
|
19
|
Net -401 |
|
20
|
Net -208 |
|
21
|
Net 211 |
|
22
|
Net 762 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1687 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
