| Daily Average: |
Exercise: 1959kcal |
|
Food: 1465kcal |
(Fat: 52.55g, Protein: 86.45g, Carbs: 166.62g) |
| Monthly Total: |
Exercise: 47006kcal |
|
Food: 35169kcal |
(Fat: 1261.10g, Protein: 2074.85g, Carbs: 3998.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -774 |
|
2
|
Net -723 |
|
3
|
Net -446 |
|
4
|
Net -326 |
|
5
|
Net -121 |
|
6
 |
Net 63 |
|
7
|
Net -1001 |
|
8
|
Net -1048 |
|
9
|
Net -1883 |
|
10
|
Net -503 |
|
11
|
Net -437 |
|
12
|
Net -19 |
|
13
|
Net 414 |
|
14
|
Net -1255 |
|
15
|
Net -391 |
|
16
|
Net -686 |
|
17
|
Net -98 |
|
18
|
Net -1073 |
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
Net 163 |
|
27
|
Net 541 |
|
28
|
Net -74 |
|
29
|
Net -1333 |
|
30
|
Net -415 |
|
31
|
Net -412 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1465 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
