Mamachickpea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 11th: 1746 * 109%
fat: 91.92g
|
protein: 74.04g
|
carbs: 168.38g
2849*  1103
Wed 10th: 1247 * 78%
fat: 43.07g
|
protein: 102.11g
|
carbs: 119.75g
2149*  902
Tue 9th: 1313 * 82%
fat: 57.25g
|
protein: 81.38g
|
carbs: 125.03g
2415*  1102
Mon 8th: 1245 * 78%
fat: 31.27g
|
protein: 119.79g
|
carbs: 121.32g
2149*  904
July 2016
Sat 9th: 219 * 12%
fat: 5.92g
|
protein: 19.29g
|
carbs: 23.38g
2363*  2144
Wed 6th: 136 * 8%
fat: 2.00g
|
protein: 5.00g
|
carbs: 25.20g
1887*  1751
Tue 5th: 1719 * 96%
fat: 68.83g
|
protein: 79.84g
|
carbs: 216.70g
1905*  186
Mon 4th: 1301 * 72%
fat: 43.80g
|
protein: 66.21g
|
carbs: 168.47g
1926*  625
Sat 2nd: 1807 * 100%
fat: 70.62g
|
protein: 89.95g
|
carbs: 216.16g
1853*  46
Fri 1st: 1541 * 86%
fat: 42.62g
|
protein: 76.61g
|
carbs: 139.37g
1853*  312
June 2016
Wed 15th: 2033 * 156%
fat: 106.92g
|
protein: 105.84g
|
carbs: 181.18g
- -
Thu 9th: 1790 * 138%
fat: 80.61g
|
protein: 50.81g
|
carbs: 261.92g
1764*  26
Wed 8th: 1806 * 139%
fat: 47.83g
|
protein: 54.08g
|
carbs: 288.49g
1764*  42
Tue 7th: 994 * 76%
fat: 35.96g
|
protein: 87.82g
|
carbs: 79.87g
1764*  770
Mon 6th: 1117 * 86%
fat: 30.32g
|
protein: 97.33g
|
carbs: 120.72g
1777*  660
May 2016
Fri 27th: - - 2054* -
Sun 22nd: 2681 * 168%
fat: 114.20g
|
protein: 117.13g
|
carbs: 288.90g
1919*  762
Sat 21st: 2196 * 137%
fat: 101.07g
|
protein: 114.50g
|
carbs: 201.06g
1985*  211
Fri 20th: 1626 * 102%
fat: 47.49g
|
protein: 98.55g
|
carbs: 206.53g
1834*  208
Thu 19th: 1300 * 81%
fat: 22.97g
|
protein: 66.10g
|
carbs: 219.44g
1701*  401
Wed 18th: 1359 * 76%
fat: 48.88g
|
protein: 79.04g
|
carbs: 154.92g
1834*  475

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