Mamachickpea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 779 * 46%
fat: 13.69g
|
protein: 72.59g
|
carbs: 90.92g
2032*  1253
Sun 7th: 1781 * 105%
fat: 54.22g
|
protein: 78.57g
|
carbs: 259.27g
1870*  89
Sat 6th: 2026 * 119%
fat: 71.83g
|
protein: 91.83g
|
carbs: 235.49g
1940*  86
Fri 5th: 1654 * 97%
fat: 63.82g
|
protein: 153.52g
|
carbs: 119.39g
2032*  378
Thu 4th: 1042 * 47%
fat: 21.49g
|
protein: 55.53g
|
carbs: 160.84g
1834*  792
Wed 3rd: 1514 * 69%
fat: 55.21g
|
protein: 88.58g
|
carbs: 172.51g
2045*  531
Tue 2nd: 883 * 40%
fat: 16.97g
|
protein: 56.34g
|
carbs: 133.57g
2019*  1136
Mon 1st: 1201 * 55%
fat: 44.98g
|
protein: 56.09g
|
carbs: 155.37g
2045*  844
January 2016
Fri 29th: - - 2244* -
Thu 28th: - - 1813* -
Wed 27th: - - 2578* -
Tue 26th: - - 1909* -
Mon 25th: - - 2058* -
Sun 24th: - - 1895* -
Sat 23rd: 1478 * 67%
fat: 48.24g
|
protein: 79.77g
|
carbs: 189.09g
2244*  766
Fri 22nd: - - 2578* -
Thu 21st: - - 2244* -
Wed 20th: - - 2578* -
Tue 19th: - - 1931* -
Mon 18th: 344 * 16%
fat: 8.75g
|
protein: 9.89g
|
carbs: 59.74g
2098*  1754

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