| Daily Average: |
Exercise: 3436kcal |
|
Food: 2378kcal |
(Fat: 95.63g, Protein: 186.80g, Carbs: 179.52g) |
| Monthly Total: |
Exercise: 106525kcal |
|
Food: 73718kcal |
(Fat: 2964.38g, Protein: 5790.67g, Carbs: 5565.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1598 |
|
2
|
Net -1611 |
|
3
|
Net -1213 |
|
4
|
Net -1503 |
|
5
|
Net -1728 |
|
6
|
Net -1154 |
|
7
|
Net -1196 |
|
8
|
Net -1485 |
|
9
|
Net -1148 |
|
10
|
Net -1648 |
|
11
 |
Net 1039 |
|
12
|
Net -2471 |
|
13
|
Net -1792 |
|
14
|
Net -1825 |
|
15
|
Net -1281 |
|
16
|
Net -539 |
|
17
|
Net -1052 |
|
18
|
Net -2063 |
|
19
|
Net -1018 |
|
20
|
Net -1658 |
|
21
|
Net -1432 |
|
22
|
Net -1563 |
|
23
|
Net -607 |
|
24
|
Net 463 |
|
25
|
Net 2004 |
|
26
|
Net -1458 |
|
27
|
Net 295 |
|
28
|
Net -1456 |
|
29
|
Net -1510 |
|
30
|
Net -1420 |
|
31
|
Net 821 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
140%
|
of RDI*
(2378 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
