| Daily Average: |
Exercise: 3236kcal |
|
Food: 1955kcal |
(Fat: 81.87g, Protein: 159.46g, Carbs: 136.59g) |
| Monthly Total: |
Exercise: 97091kcal |
|
Food: 58650kcal |
(Fat: 2456.23g, Protein: 4783.77g, Carbs: 4097.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -522 |
|
2
|
Net -186 |
|
3
|
Net -1027 |
|
4
|
Net -2306 |
|
5
|
Net -978 |
|
6
|
Net -1248 |
|
7
|
Net -717 |
|
8
|
Net -1351 |
|
9
|
Net -1281 |
|
10
|
Net -930 |
|
11
 |
Net 107 |
|
12
|
Net -1263 |
|
13
|
Net -1521 |
|
14
|
Net 184 |
|
15
|
Net -1969 |
|
16
|
Net -721 |
|
17
|
Net -1414 |
|
18
|
Net -1458 |
|
19
|
Net 456 |
|
20
|
Net -1661 |
|
21
|
Net -977 |
|
22
|
Net -2246 |
|
23
|
Net -1499 |
|
24
|
Net -2234 |
|
25
|
Net -2981 |
|
26
|
Net -1229 |
|
27
|
Net -1197 |
|
28
|
Net -1191 |
|
29
|
Net -1929 |
|
30
|
Net -3152 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(1955 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (38%)
Protein (33%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
