| Daily Average: |
Exercise: 3277kcal |
|
Food: 1978kcal |
(Fat: 78.63g, Protein: 157.57g, Carbs: 136.67g) |
| Monthly Total: |
Exercise: 101598kcal |
|
Food: 61322kcal |
(Fat: 2437.49g, Protein: 4884.82g, Carbs: 4236.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -684 |
|
2
 |
Net 9 |
|
3
|
Net 86 |
|
4
|
Net -2055 |
|
5
|
Net -1569 |
|
6
|
Net -2032 |
|
7
|
Net -2311 |
|
8
|
Net -839 |
|
9
|
Net -2741 |
|
10
|
Net -1029 |
|
11
|
Net -765 |
|
12
|
Net -1776 |
|
13
|
Net -84 |
|
14
|
Net -584 |
|
15
|
Net -1257 |
|
16
|
Net -630 |
|
17
|
Net -3156 |
|
18
|
Net -559 |
|
19
|
Net -907 |
|
20
|
Net -3499 |
|
21
|
Net -1416 |
|
22
|
Net -655 |
|
23
|
Net -321 |
|
24
|
Net -1356 |
|
25
|
Net -1396 |
|
26
|
Net -1201 |
|
27
|
Net -1049 |
|
28
|
Net -1884 |
|
29
|
Net 746 |
|
30
|
Net -2437 |
|
31
|
Net -2925 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(1978 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (38%)
Protein (33%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
