| Daily Average: |
Exercise: 1987kcal |
|
Food: 1014kcal |
(Fat: 43.27g, Protein: 43.03g, Carbs: 126.33g) |
| Monthly Total: |
Exercise: 59602kcal |
|
Food: 30410kcal |
(Fat: 1297.99g, Protein: 1290.85g, Carbs: 3789.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -871 |
|
2
|
Net -1005 |
|
3
|
Net -993 |
|
4
|
Net -997 |
|
5
|
Net -942 |
|
6
|
Net -1119 |
|
7
|
Net -1083 |
|
8
|
Net -1156 |
|
9
|
Net -982 |
|
10
|
Net -1037 |
|
11
|
Net -993 |
|
12
|
Net -989 |
|
13
|
Net -892 |
|
14
|
Net -675 |
|
15
|
Net -972 |
|
16
|
Net -983 |
|
17
|
Net -906 |
|
18
|
Net -848 |
|
19
|
Net -1002 |
|
20
|
Net -1041 |
|
21
|
Net -990 |
|
22
|
Net -963 |
|
23
|
Net -915 |
|
24
|
Net -1165 |
|
25
|
Net -1071 |
|
26
|
Net -1037 |
|
27
|
Net -745 |
|
28
|
Net -942 |
|
29
|
Net -952 |
|
30
|
Net -926 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(1014 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
