| Daily Average: |
Exercise: 1999kcal |
|
Food: 1007kcal |
(Fat: 42.41g, Protein: 43.52g, Carbs: 126.08g) |
| Monthly Total: |
Exercise: 61975kcal |
|
Food: 31230kcal |
(Fat: 1314.68g, Protein: 1349.24g, Carbs: 3908.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -950 |
|
2
|
Net -832 |
|
3
|
Net -1003 |
|
4
|
Net -945 |
|
5
|
Net -1053 |
|
6
|
Net -1062 |
|
7
|
Net -959 |
|
8
|
Net -715 |
|
9
|
Net -1027 |
|
10
|
Net -1155 |
|
11
|
Net -1097 |
|
12
|
Net -1436 |
|
13
|
Net -907 |
|
14
|
Net -891 |
|
15
|
Net -897 |
|
16
|
Net -802 |
|
17
|
Net -929 |
|
18
|
Net -958 |
|
19
|
Net -1117 |
|
20
|
Net -957 |
|
21
|
Net -1053 |
|
22
|
Net -1182 |
|
23
|
Net -889 |
|
24
|
Net -1079 |
|
25
|
Net -921 |
|
26
|
Net -995 |
|
27
|
Net -1086 |
|
28
|
Net -895 |
|
29
|
Net -1143 |
|
30
|
Net -1032 |
|
31
|
Net -778 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(1007 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
