| Daily Average: |
Exercise: 1994kcal |
|
Food: 1005kcal |
(Fat: 41.75g, Protein: 44.99g, Carbs: 125.20g) |
| Monthly Total: |
Exercise: 61804kcal |
|
Food: 31160kcal |
(Fat: 1294.16g, Protein: 1394.64g, Carbs: 3881.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1028 |
|
2
|
Net -886 |
|
3
|
Net -1078 |
|
4
|
Net -1054 |
|
5
|
Net -1177 |
|
6
|
Net -953 |
|
7
|
Net -1086 |
|
8
|
Net -1160 |
|
9
|
Net -953 |
|
10
|
Net -919 |
|
11
|
Net -1083 |
|
12
|
Net -1005 |
|
13
|
Net -1194 |
|
14
|
Net -903 |
|
15
|
Net -868 |
|
16
|
Net -805 |
|
17
|
Net -774 |
|
18
|
Net -1019 |
|
19
|
Net -941 |
|
20
|
Net -933 |
|
21
|
Net -1333 |
|
22
|
Net -925 |
|
23
|
Net -909 |
|
24
|
Net -781 |
|
25
|
Net -893 |
|
26
|
Net -1013 |
|
27
|
Net -963 |
|
28
|
Net -902 |
|
29
|
Net -1065 |
|
30
|
Net -1047 |
|
31
|
Net -994 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(1005 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
