| Daily Average: |
Exercise: 2571kcal |
|
Food: 2225kcal |
(Fat: 35.89g, Protein: 64.09g, Carbs: 349.52g) |
| Monthly Total: |
Exercise: 77125kcal |
|
Food: 66748kcal |
(Fat: 1076.83g, Protein: 1922.59g, Carbs: 10485.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -342 |
|
2
|
Net -248 |
|
3
|
Net -1161 |
|
4
|
Net -301 |
|
5
|
Net -217 |
|
6
|
Net -230 |
|
7
|
Net -307 |
|
8
|
Net -386 |
|
9
|
Net -562 |
|
10
|
Net -167 |
|
11
|
Net -278 |
|
12
|
Net -689 |
|
13
|
Net -488 |
|
14
|
Net -70 |
|
15
|
Net -70 |
|
16
|
Net -353 |
|
17
|
Net -290 |
|
18
|
Net -12 |
|
19
|
Net -46 |
|
20
|
Net -78 |
|
21
|
Net -730 |
|
22
|
Net -342 |
|
23
|
Net -774 |
|
24
|
Net -276 |
|
25
|
Net -15 |
|
26
|
Net -633 |
|
27
|
Net -261 |
|
28
|
Net -1147 |
|
29
|
30
 |
Net 374 |
|
31
|
Net -278 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(2225 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
