djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2418*  633
Mon 8th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2805*  320
Sun 7th: 2453 * 85%
fat: 51.60g
|
protein: 119.60g
|
carbs: 376.41g
3120*  667
Sat 6th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2593*  808
Fri 5th: 2693 * 93%
fat: 31.21g
|
protein: 69.92g
|
carbs: 373.06g
2418*  275
Thu 4th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2464*  679
Wed 3rd: 2693 * 93%
fat: 31.21g
|
protein: 69.92g
|
carbs: 373.06g
2811*  118
Tue 2nd: 2600 * 90%
fat: 28.95g
|
protein: 56.23g
|
carbs: 370.30g
2393*  207
Mon 1st: 2693 * 93%
fat: 31.21g
|
protein: 69.92g
|
carbs: 373.06g
2790*  97
January 2016
Sun 31st: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2994*  802
Sat 30th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2556*  877
Fri 29th: 2339 * 81%
fat: 28.03g
|
protein: 40.52g
|
carbs: 329.82g
2714*  375
Thu 28th: 2587 * 89%
fat: 28.31g
|
protein: 69.52g
|
carbs: 355.06g
2609*  22
Wed 27th: 2587 * 89%
fat: 28.31g
|
protein: 69.52g
|
carbs: 355.06g
2850*  263
Tue 26th: 3006 * 104%
fat: 38.71g
|
protein: 102.17g
|
carbs: 438.71g
2881*  125
Mon 25th: 2224 * 77%
fat: 21.43g
|
protein: 38.92g
|
carbs: 317.82g
2805*  581
Sun 24th: 2307 * 80%
fat: 54.25g
|
protein: 110.80g
|
carbs: 340.15g
3451*  1144
Sat 23rd: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2509*  724
Fri 22nd: 2224 * 77%
fat: 21.43g
|
protein: 38.92g
|
carbs: 317.82g
2820*  596
Thu 21st: 2224 * 77%
fat: 21.43g
|
protein: 38.92g
|
carbs: 317.82g
2624*  400

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