djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2478*  901
Wed 28th: 2031 * 70%
fat: 25.38g
|
protein: 49.32g
|
carbs: 330.88g
2543*  512
Tue 27th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2928*  443
Mon 26th: 1838 * 63%
fat: 29.33g
|
protein: 59.72g
|
carbs: 343.94g
2712*  874
Sun 25th: 2543 * 88%
fat: 80.25g
|
protein: 95.84g
|
carbs: 364.86g
3099*  556
Sat 24th: 2314 * 80%
fat: 51.67g
|
protein: 82.11g
|
carbs: 387.59g
3310*  996
Fri 23rd: 3222 * 111%
fat: 51.67g
|
protein: 82.11g
|
carbs: 457.99g
3184*  38
Thu 22nd: 2053 * 71%
fat: 47.72g
|
protein: 71.71g
|
carbs: 339.33g
2995*  942
Wed 21st: 1940 * 67%
fat: 32.26g
|
protein: 79.92g
|
carbs: 332.92g
2114*  174
Tue 20th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
3019*  534
Mon 19th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
3178*  693
Sun 18th: 2199 * 76%
fat: 60.21g
|
protein: 100.59g
|
carbs: 316.56g
3069*  870
Sat 17th: 2314 * 80%
fat: 51.67g
|
protein: 82.11g
|
carbs: 387.59g
2718*  404
Fri 16th: 1838 * 63%
fat: 29.33g
|
protein: 59.72g
|
carbs: 343.94g
2915*  1077
Thu 15th: 2519 * 87%
fat: 29.33g
|
protein: 59.72g
|
carbs: 396.74g
2836*  317
Wed 14th: 2519 * 87%
fat: 29.33g
|
protein: 59.72g
|
carbs: 396.74g
2907*  388
Tue 13th: 1997 * 69%
fat: 21.43g
|
protein: 38.92g
|
carbs: 300.22g
2137*  140
Mon 12th: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2886*  1094
Thu 8th: 1792 * 66%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2099*  307
Wed 7th: 2473 * 92%
fat: 43.77g
|
protein: 61.31g
|
carbs: 343.87g
2676*  203

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