djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 17th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2967*  1651
Mon 16th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2967*  1651
Sun 15th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
- -
Sat 14th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
- -
Fri 13th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
3012*  1696
Sun 8th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2952*  1273
Sat 7th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2952*  1273
Fri 6th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2967*  1288
Thu 5th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2967*  1288
Wed 4th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2982*  1303
Tue 3rd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2982*  1303
Mon 2nd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2952*  1636
Sun 1st: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
3032*  946
June 2018
Sat 30th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2952*  1273
Fri 29th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2967*  1651
Thu 28th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2967*  1651
Wed 27th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2982*  1303
Tue 26th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2967*  1288
Mon 25th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2967*  1651
Sun 24th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2967*  1288

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