djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2893*  1214
Sun 26th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2944*  858
Sat 25th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2878*  1093
Thu 23rd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Tue 21st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2893*  1214
Tue 14th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2878*  1093
Mon 13th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Sun 12th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2929*  843
Sat 11th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Fri 10th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Thu 9th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Wed 8th: 1431 * 49%
fat: 28.03g
|
protein: 40.52g
|
carbs: 259.42g
2893*  1462
Fri 3rd: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2864*  1079
Thu 2nd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Wed 1st: 1564 * 54%
fat: 21.71g
|
protein: 67.92g
|
carbs: 272.66g
2849*  1285
February 2017
Tue 28th: 2219 * 77%
fat: 35.81g
|
protein: 101.77g
|
carbs: 367.91g
2849*  630
Mon 27th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Sun 26th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
3045*  959
Sat 25th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Fri 24th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185

Other Related Links

Members