djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Sun 26th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2899*  707
Sat 25th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2834*  1049
Fri 24th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2479*  694
Thu 23rd: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Wed 22nd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518
Tue 21st: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2820*  1504
Mon 20th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2834*  1049
Sun 19th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2914*  722
Fri 17th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2855*  1539
Thu 16th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2742*  1063
Wed 15th: 1422 * 49%
fat: 24.33g
|
protein: 39.32g
|
carbs: 265.42g
2834*  1412
Mon 13th: 1186 * 41%
fat: 21.43g
|
protein: 36.92g
|
carbs: 218.42g
2834*  1648
Sun 12th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2820*  628
Sat 11th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2820*  1035
Fri 10th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518
Thu 9th: 1422 * 49%
fat: 24.33g
|
protein: 39.32g
|
carbs: 265.42g
2742*  1320
Wed 8th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2805*  1126
Tue 7th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2454*  1138
Mon 6th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518

Other Related Links

Members