djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Fri 2nd: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Thu 1st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155
November 2016
Wed 30th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Tue 29th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Mon 28th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Sun 27th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2914*  722
Sat 26th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Fri 25th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Mon 21st: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Sun 20th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2929*  737
Sat 19th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Fri 18th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Thu 17th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Wed 16th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2878*  1093
Mon 14th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Sun 13th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2914*  722
Sat 12th: 1506 * 52%
fat: 27.66g
|
protein: 48.07g
|
carbs: 267.67g
2834*  1328
Fri 11th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Thu 10th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533

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