djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2742*  957
Fri 27th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2728*  943
Tue 24th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2820*  1141
Mon 23rd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2820*  1504
Sun 22nd: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2884*  692
Sat 21st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155
Fri 20th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Thu 19th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2876*  1197
Wed 18th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2592*  1276
Tue 17th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2558*  879
Sun 15th: 2154 * 74%
fat: 47.39g
|
protein: 106.23g
|
carbs: 320.27g
2792*  638
Sat 14th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2637*  852
Fri 13th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2820*  1504
Wed 11th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2623*  1307
Tue 10th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2820*  1504
Mon 9th: 1431 * 49%
fat: 28.03g
|
protein: 40.52g
|
carbs: 259.42g
2637*  1206
Sun 8th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2623*  431
Sat 7th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2454*  775
Fri 6th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2637*  852
Thu 5th: 1422 * 49%
fat: 24.33g
|
protein: 39.32g
|
carbs: 265.42g
2637*  1215

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