djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
- -
Tue 17th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2893*  1577
Mon 16th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2878*  1093
Sun 15th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2864*  778
Fri 13th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Thu 12th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Wed 11th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Tue 10th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Mon 9th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Sun 8th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
3045*  1729
Sat 7th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Thu 5th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Tue 3rd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2893*  1577
Mon 2nd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2893*  1214
Sun 1st: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2944*  858
September 2017
Sat 30th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2893*  1214
Fri 29th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Thu 28th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Wed 27th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2893*  1108
Tue 26th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2878*  1093

Other Related Links

Members