djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2864*  1079
Thu 22nd: 1422 * 49%
fat: 24.33g
|
protein: 39.32g
|
carbs: 265.42g
2878*  1456
Wed 21st: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2893*  1577
Tue 20th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2864*  1079
Mon 19th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Sun 18th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2929*  843
Sat 17th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
- -
Fri 16th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Thu 15th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Wed 14th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Tue 13th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Mon 12th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Sun 11th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Sat 10th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2864*  1079
Fri 9th: 1201 * 41%
fat: 14.83g
|
protein: 37.32g
|
carbs: 235.42g
2864*  1663
Thu 8th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2893*  1577
Wed 7th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2893*  1577
Tue 6th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2937*  1621
May 2017
Wed 31st: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Tue 30th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2893*  1108

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