djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2668*  1091
Wed 27th: 2201 * 76%
fat: 36.21g
|
protein: 90.32g
|
carbs: 381.18g
2709*  508
Tue 26th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2705*  220
Mon 25th: 2258 * 78%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
2720*  462
Sun 24th: 2199 * 76%
fat: 60.21g
|
protein: 100.59g
|
carbs: 316.56g
2963*  764
Sat 23rd: 1991 * 69%
fat: 45.27g
|
protein: 65.81g
|
carbs: 333.82g
2855*  864
Fri 22nd: 2053 * 71%
fat: 47.72g
|
protein: 71.71g
|
carbs: 339.33g
2132*  79
Thu 21st: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2518*  941
Wed 20th: 2258 * 78%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
2565*  307
Tue 19th: 2258 * 78%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
2717*  459
Mon 18th: 2031 * 70%
fat: 25.38g
|
protein: 49.32g
|
carbs: 330.88g
2613*  582
Sun 17th: 2199 * 76%
fat: 60.21g
|
protein: 100.59g
|
carbs: 316.56g
3015*  816
Sat 16th: 1991 * 69%
fat: 45.27g
|
protein: 65.81g
|
carbs: 333.82g
2586*  595
Fri 15th: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2507*  930
Thu 14th: 2258 * 78%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
2871*  613
Wed 13th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2709*  224
Tue 12th: 1838 * 63%
fat: 29.33g
|
protein: 59.72g
|
carbs: 343.94g
2705*  867
Mon 11th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2731*  246
Sun 10th: 2464 * 85%
fat: 77.85g
|
protein: 85.34g
|
carbs: 360.76g
2959*  495
Sat 9th: 2314 * 80%
fat: 51.67g
|
protein: 82.11g
|
carbs: 387.59g
3058*  744

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