djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 2519 * 93%
fat: 29.33g
|
protein: 59.72g
|
carbs: 396.74g
2815*  296
Tue 12th: 2258 * 84%
fat: 34.10g
|
protein: 48.02g
|
carbs: 327.82g
2497*  239
Mon 11th: 1577 * 58%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2632*  1055
Sun 10th: 2302 * 85%
fat: 54.75g
|
protein: 102.25g
|
carbs: 353.12g
3249*  947
Sat 9th: 2461 * 91%
fat: 31.71g
|
protein: 61.37g
|
carbs: 368.43g
3277*  816
Fri 8th: 3003 * 111%
fat: 53.33g
|
protein: 75.52g
|
carbs: 451.74g
2581*  422
Thu 7th: 2258 * 84%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
2440*  182
Wed 6th: 2621 * 97%
fat: 32.26g
|
protein: 79.92g
|
carbs: 385.72g
2593*  28
Tue 5th: 2258 * 84%
fat: 34.10g
|
protein: 48.02g
|
carbs: 327.82g
2793*  535
Mon 4th: 2258 * 84%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
2866*  608
Sun 3rd: 2187 * 81%
fat: 48.15g
|
protein: 100.65g
|
carbs: 341.12g
3199*  1012
Sat 2nd: 2576 * 95%
fat: 38.31g
|
protein: 62.97g
|
carbs: 380.43g
3063*  487
Fri 1st: 2485 * 92%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2632*  147
July 2014
Thu 31st: 2159 * 80%
fat: 52.38g
|
protein: 85.62g
|
carbs: 343.98g
2607*  448
Wed 30th: 2159 * 80%
fat: 52.38g
|
protein: 85.62g
|
carbs: 343.98g
2607*  448
Tue 29th: 2258 * 84%
fat: 34.10g
|
protein: 48.02g
|
carbs: 327.82g
2778*  520
Mon 28th: 2371 * 88%
fat: 25.38g
|
protein: 49.32g
|
carbs: 357.28g
2403*  32
Sun 27th: 2531 * 94%
fat: 68.19g
|
protein: 95.90g
|
carbs: 389.42g
3240*  709
Sat 26th: 2041 * 76%
fat: 35.66g
|
protein: 71.77g
|
carbs: 363.89g
2988*  947
Fri 25th: 2746 * 102%
fat: 29.33g
|
protein: 59.72g
|
carbs: 414.34g
3005*  259

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