djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 1750 * 60%
fat: 26.57g
|
protein: 54.58g
|
carbs: 328.21g
2820*  1070
Thu 22nd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2820*  1504
Wed 21st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155
Tue 20th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155
Mon 19th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Sun 18th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2899*  707
Sat 17th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2820*  1035
Fri 16th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Thu 15th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Wed 14th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518
Mon 12th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2820*  1035
Sun 11th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2899*  707
Sat 10th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2820*  1035
Fri 9th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518
Thu 8th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155
Wed 7th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2820*  1504
Tue 6th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2820*  1504
Thu 1st: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2820*  1035
August 2016
Wed 31st: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2820*  1504
Tue 30th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2820*  1141

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