djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518
Thu 28th: 1366 * 47%
fat: 40.29g
|
protein: 39.06g
|
carbs: 221.63g
2834*  1468
Wed 27th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Tue 26th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2834*  1049
Mon 25th: 1422 * 49%
fat: 24.33g
|
protein: 39.32g
|
carbs: 265.42g
2849*  1427
Sun 24th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
3013*  821
Sat 23rd: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Fri 22nd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Thu 21st: 1940 * 67%
fat: 32.26g
|
protein: 79.92g
|
carbs: 332.92g
2849*  909
Wed 20th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Tue 19th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Mon 18th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Sun 17th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2929*  737
Fri 15th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Thu 14th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Wed 13th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Tue 12th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Mon 11th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
- -
Sun 10th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2914*  722
Sat 9th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064

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