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djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1577 * 58%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2607*  1030
Wed 30th: 1577 * 58%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2607*  1030
Tue 29th: 2258 * 84%
fat: 34.10g
|
protein: 48.02g
|
carbs: 327.82g
2778*  520
Mon 28th: 2371 * 88%
fat: 25.38g
|
protein: 49.32g
|
carbs: 357.28g
2403*  32
Sun 27th: 2531 * 94%
fat: 68.19g
|
protein: 95.90g
|
carbs: 389.42g
3240*  709
Sat 26th: 2041 * 76%
fat: 35.66g
|
protein: 71.77g
|
carbs: 363.89g
2988*  947
Fri 25th: 2746 * 102%
fat: 29.33g
|
protein: 59.72g
|
carbs: 414.34g
3005*  259
Thu 24th: 2485 * 92%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2639*  154
Wed 23rd: 1949 * 72%
fat: 30.05g
|
protein: 50.16g
|
carbs: 325.42g
3116*  1167
Tue 22nd: 2405 * 89%
fat: 45.37g
|
protein: 50.46g
|
carbs: 343.16g
2799*  394
Mon 21st: 2145 * 79%
fat: 43.06g
|
protein: 72.32g
|
carbs: 341.63g
3294*  1149
Sun 20th: 2257 * 84%
fat: 52.90g
|
protein: 108.40g
|
carbs: 341.12g
3025*  768
Sat 19th: 1780 * 66%
fat: 31.71g
|
protein: 61.37g
|
carbs: 315.63g
2646*  866
Fri 18th: 1577 * 58%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2639*  1062
Thu 17th: 2485 * 92%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2622*  137
Wed 16th: 2634 * 98%
fat: 35.93g
|
protein: 61.32g
|
carbs: 408.74g
2464*  170
Tue 15th: 2258 * 84%
fat: 34.10g
|
protein: 48.02g
|
carbs: 327.82g
2861*  603
Mon 14th: 2200 * 81%
fat: 27.76g
|
protein: 50.97g
|
carbs: 320.17g
2530*  330
Sun 13th: 1895 * 70%
fat: 38.31g
|
protein: 62.97g
|
carbs: 327.63g
3113*  1218
Sat 12th: 1780 * 66%
fat: 31.71g
|
protein: 61.37g
|
carbs: 315.63g
2033*  253

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