djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 2258 * 84%
fat: 34.10g
|
protein: 48.02g
|
carbs: 327.82g
2646*  388
Mon 20th: 2485 * 92%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2622*  137
Sun 19th: 2314 * 86%
fat: 66.81g
|
protein: 102.19g
|
carbs: 328.56g
3028*  714
Sat 18th: 1985 * 74%
fat: 39.82g
|
protein: 50.91g
|
carbs: 278.01g
3149*  1164
Fri 17th: 1895 * 70%
fat: 38.31g
|
protein: 62.97g
|
carbs: 327.63g
2858*  963
Thu 16th: 2485 * 92%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2305*  180
Wed 15th: 2011 * 74%
fat: 30.52g
|
protein: 64.98g
|
carbs: 376.47g
2422*  411
Tue 14th: 2258 * 84%
fat: 34.10g
|
protein: 48.02g
|
carbs: 327.82g
2593*  335
Mon 13th: 2485 * 92%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2653*  168
Sun 12th: 2393 * 89%
fat: 55.71g
|
protein: 102.63g
|
carbs: 373.52g
3341*  948
Sat 11th: 2214 * 82%
fat: 36.85g
|
protein: 77.03g
|
carbs: 396.42g
3205*  991
Fri 10th: 2258 * 84%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
2460*  202
Thu 9th: 1577 * 58%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2653*  1076
Wed 8th: 2258 * 84%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
2496*  238
Tue 7th: 2258 * 84%
fat: 34.10g
|
protein: 48.02g
|
carbs: 327.82g
2603*  345
Mon 6th: 1577 * 58%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2673*  1096
Sun 5th: 2646 * 98%
fat: 74.79g
|
protein: 97.50g
|
carbs: 401.42g
3185*  539
Sat 4th: 1780 * 66%
fat: 31.71g
|
protein: 61.37g
|
carbs: 315.63g
2862*  1082
Fri 3rd: 2485 * 92%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2622*  137
Thu 2nd: 1577 * 58%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2653*  1076

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