djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
3706*  2390
Wed 25th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
3706*  2027
Tue 24th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2921*  1242
Mon 23rd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
- -
Sun 22nd: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2921*  835
Sat 21st: 1139 * 39%
fat: 20.81g
|
protein: 37.27g
|
carbs: 201.41g
2936*  1797
Fri 20th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2936*  1257
Thu 19th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2951*  1635
Wed 18th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2936*  1257
Tue 17th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2936*  1620
Mon 16th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2921*  1605
Sun 15th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2936*  850
Sat 14th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2936*  1257
Fri 13th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2921*  1605
Thu 12th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2951*  1635
Wed 11th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2936*  1620
Tue 10th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2936*  1620
Mon 9th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2936*  1620
Sun 8th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
- -
Sat 7th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2921*  1242

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