djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2937*  1145
Fri 27th: 3076 * 106%
fat: 54.32g
|
protein: 73.31g
|
carbs: 421.73g
3037*  39
Thu 26th: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2430*  638
Wed 25th: 1940 * 67%
fat: 32.26g
|
protein: 79.92g
|
carbs: 332.92g
2651*  711
Tue 24th: 2621 * 90%
fat: 32.26g
|
protein: 79.92g
|
carbs: 385.72g
2828*  207
Mon 23rd: 3007 * 104%
fat: 33.28g
|
protein: 70.12g
|
carbs: 462.60g
2819*  188
Sun 22nd: 2773 * 96%
fat: 93.45g
|
protein: 99.04g
|
carbs: 388.86g
3081*  308
Sat 21st: 2341 * 81%
fat: 55.51g
|
protein: 78.57g
|
carbs: 383.86g
3089*  748
Fri 20th: 2746 * 95%
fat: 29.33g
|
protein: 59.72g
|
carbs: 414.34g
2879*  133
Thu 19th: 1940 * 67%
fat: 32.26g
|
protein: 79.92g
|
carbs: 332.92g
2603*  663
Wed 18th: 3055 * 105%
fat: 37.40g
|
protein: 95.58g
|
carbs: 466.51g
2763*  292
Tue 17th: 2430 * 84%
fat: 49.05g
|
protein: 57.51g
|
carbs: 334.11g
2885*  455
Mon 16th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2444*  41
Sun 15th: 2314 * 80%
fat: 66.81g
|
protein: 102.19g
|
carbs: 328.56g
3268*  954
Sat 14th: 2053 * 71%
fat: 47.72g
|
protein: 71.71g
|
carbs: 339.33g
2799*  746
Sun 1st: 2622 * 90%
fat: 54.32g
|
protein: 73.31g
|
carbs: 386.53g
2878*  256
January 2015
Sat 31st: 2246 * 77%
fat: 43.77g
|
protein: 61.31g
|
carbs: 326.27g
3003*  757
Fri 30th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2848*  363
Thu 29th: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2478*  901
Wed 28th: 2031 * 70%
fat: 25.38g
|
protein: 49.32g
|
carbs: 330.88g
2543*  512

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