djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 2258 * 84%
fat: 34.10g
|
protein: 48.02g
|
carbs: 327.82g
2877*  619
Mon 22nd: 3076 * 114%
fat: 54.32g
|
protein: 73.31g
|
carbs: 421.73g
2761*  315
Sun 21st: 3179 * 118%
fat: 48.86g
|
protein: 74.97g
|
carbs: 458.29g
2942*  237
Sat 20th: 1935 * 72%
fat: 31.71g
|
protein: 63.03g
|
carbs: 328.41g
2916*  981
Fri 19th: 1977 * 73%
fat: 38.31g
|
protein: 63.63g
|
carbs: 346.77g
2971*  994
Thu 18th: 1609 * 60%
fat: 30.05g
|
protein: 50.16g
|
carbs: 299.02g
2636*  1027
Wed 17th: 2848 * 105%
fat: 32.26g
|
protein: 79.92g
|
carbs: 403.32g
2435*  413
Tue 16th: 2258 * 84%
fat: 34.10g
|
protein: 48.02g
|
carbs: 327.82g
2840*  582
Mon 15th: 2007 * 74%
fat: 31.71g
|
protein: 61.37g
|
carbs: 333.23g
2876*  869
Sun 14th: 2508 * 93%
fat: 62.31g
|
protein: 104.23g
|
carbs: 385.52g
3172*  664
Sat 13th: 2122 * 79%
fat: 38.31g
|
protein: 62.97g
|
carbs: 345.23g
3546*  1424
Fri 12th: 2061 * 76%
fat: 49.38g
|
protein: 65.12g
|
carbs: 350.68g
2769*  708
Thu 11th: 2485 * 92%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2614*  129
Wed 10th: 1780 * 66%
fat: 31.71g
|
protein: 61.37g
|
carbs: 315.63g
2554*  774
Tue 9th: 2485 * 92%
fat: 34.10g
|
protein: 48.02g
|
carbs: 345.42g
2521*  36
Mon 8th: 1577 * 58%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2658*  1081
Sun 7th: 2531 * 94%
fat: 68.19g
|
protein: 95.90g
|
carbs: 389.42g
3167*  636
Sat 6th: 2399 * 89%
fat: 57.17g
|
protein: 63.11g
|
carbs: 337.04g
3408*  1009
Fri 5th: 1577 * 58%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2651*  1074
Thu 4th: 2600 * 96%
fat: 31.98g
|
protein: 50.92g
|
carbs: 378.08g
2658*  58

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