djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2525*  733
Wed 2nd: 2258 * 78%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
2458*  200
Tue 1st: 2969 * 102%
fat: 49.38g
|
protein: 65.12g
|
carbs: 421.08g
3124*  155
August 2015
Mon 31st: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2763*  278
Sun 30th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2111*  374
Fri 28th: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2724*  1147
Thu 27th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2746*  261
Wed 26th: 1940 * 67%
fat: 32.26g
|
protein: 79.92g
|
carbs: 332.92g
2573*  633
Tue 25th: 2746 * 95%
fat: 29.33g
|
protein: 59.72g
|
carbs: 414.34g
2761*  15
Mon 24th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2761*  276
Sun 23rd: 2199 * 76%
fat: 60.21g
|
protein: 100.59g
|
carbs: 316.56g
2973*  774
Sat 22nd: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2134*  342
Fri 21st: 2031 * 70%
fat: 25.38g
|
protein: 49.32g
|
carbs: 330.88g
2761*  730
Thu 20th: 2201 * 76%
fat: 36.21g
|
protein: 90.32g
|
carbs: 381.18g
2279*  78
Wed 19th: 2394 * 83%
fat: 32.26g
|
protein: 79.92g
|
carbs: 368.12g
2440*  46
Tue 18th: 2394 * 83%
fat: 32.26g
|
protein: 79.92g
|
carbs: 368.12g
2406*  12
Mon 17th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2775*  290
Sun 16th: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2145*  353
Sat 15th: 2053 * 71%
fat: 47.72g
|
protein: 71.71g
|
carbs: 339.33g
2123*  70
Fri 14th: 2053 * 71%
fat: 47.72g
|
protein: 71.71g
|
carbs: 339.33g
2123*  70

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