djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 24th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2967*  1288
Sun 23rd: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
3017*  931
Sat 22nd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2967*  1288
Fri 21st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2952*  1273
Thu 20th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2967*  1651
Wed 19th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2967*  1651
Tue 18th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2967*  1288
Mon 17th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2937*  1258
Sun 16th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2982*  1303
Sun 9th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2937*  1258
Sat 8th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2937*  1258
Fri 7th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2937*  1621
Thu 6th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2937*  1258
Wed 5th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2952*  1273
Tue 4th: 1940 * 67%
fat: 32.26g
|
protein: 79.92g
|
carbs: 332.92g
2982*  1042
August 2018
Fri 31st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2952*  1273
Thu 30th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2952*  1636
Wed 29th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2937*  1258
Tue 28th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2952*  1273
Mon 27th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2967*  1651

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