djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2484*  1168
Mon 2nd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2822*  1506
Sun 1st: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2611*  826
April 2016
Sat 30th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2429*  644
Fri 29th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2822*  1506
Thu 28th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2822*  1506
Wed 27th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2638*  959
Tue 26th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2614*  829
Mon 25th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2641*  856
Sun 24th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2706*  514
Sat 23rd: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2627*  842
Fri 22nd: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2641*  856
Thu 21st: 1750 * 60%
fat: 26.57g
|
protein: 54.58g
|
carbs: 328.21g
2837*  1087
Wed 20th: 2234 * 77%
fat: 50.57g
|
protein: 70.38g
|
carbs: 383.21g
2837*  603
Tue 19th: 2224 * 77%
fat: 21.43g
|
protein: 38.92g
|
carbs: 317.82g
2572*  348
Mon 18th: 2837 * 98%
fat: 65.19g
|
protein: 84.27g
|
carbs: 489.49g
3551*  714
Sun 17th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2715*  523
Sat 16th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2479*  694
Fri 15th: 1431 * 49%
fat: 28.03g
|
protein: 40.52g
|
carbs: 259.42g
2834*  1403
Thu 14th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2820*  1504

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