djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 2053 * 71%
fat: 47.72g
|
protein: 71.71g
|
carbs: 339.33g
2974*  921
Fri 17th: 2734 * 94%
fat: 47.72g
|
protein: 71.71g
|
carbs: 392.13g
2792*  58
Thu 16th: 2519 * 87%
fat: 29.33g
|
protein: 59.72g
|
carbs: 396.74g
3041*  522
Wed 15th: 2031 * 70%
fat: 25.38g
|
protein: 49.32g
|
carbs: 330.88g
2709*  678
Tue 14th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2697*  212
Mon 13th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2909*  424
Sun 12th: 2314 * 80%
fat: 66.81g
|
protein: 102.19g
|
carbs: 328.56g
3052*  738
Sat 11th: 2226 * 77%
fat: 48.91g
|
protein: 76.97g
|
carbs: 371.86g
2885*  659
Fri 10th: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2717*  1140
Thu 9th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2695*  210
Wed 8th: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2532*  47
Tue 7th: 1997 * 69%
fat: 21.43g
|
protein: 38.92g
|
carbs: 300.22g
2568*  571
Mon 6th: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2771*  1194
Sun 5th: 2349 * 81%
fat: 71.25g
|
protein: 83.74g
|
carbs: 348.76g
3180*  831
Sat 4th: 2734 * 94%
fat: 47.72g
|
protein: 71.71g
|
carbs: 392.13g
2123*  611
Fri 3rd: 2053 * 71%
fat: 47.72g
|
protein: 71.71g
|
carbs: 339.33g
2949*  896
March 2015
Sat 28th: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
3028*  1236
Fri 27th: 3154 * 109%
fat: 43.77g
|
protein: 61.31g
|
carbs: 396.67g
2589*  565
Thu 26th: 2258 * 78%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
2644*  386
Wed 25th: 1940 * 67%
fat: 32.26g
|
protein: 79.92g
|
carbs: 332.92g
2529*  589

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