djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
3028*  1236
Fri 27th: 3154 * 109%
fat: 43.77g
|
protein: 61.31g
|
carbs: 396.67g
2589*  565
Thu 26th: 2258 * 78%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
2644*  386
Wed 25th: 1940 * 67%
fat: 32.26g
|
protein: 79.92g
|
carbs: 332.92g
2529*  589
Tue 24th: 2258 * 78%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
3057*  799
Mon 23rd: 2600 * 90%
fat: 31.98g
|
protein: 50.92g
|
carbs: 378.08g
2720*  120
Sun 22nd: 2429 * 84%
fat: 73.41g
|
protein: 103.79g
|
carbs: 340.56g
3487*  1058
Sat 21st: 2246 * 77%
fat: 43.77g
|
protein: 61.31g
|
carbs: 326.27g
3227*  981
Fri 20th: 2734 * 94%
fat: 47.72g
|
protein: 71.71g
|
carbs: 392.13g
2835*  101
Thu 19th: 2519 * 87%
fat: 29.33g
|
protein: 59.72g
|
carbs: 396.74g
2548*  29
Wed 18th: 2519 * 87%
fat: 29.33g
|
protein: 59.72g
|
carbs: 396.74g
2477*  42
Tue 17th: 2258 * 78%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
3229*  971
Mon 16th: 1953 * 67%
fat: 35.93g
|
protein: 61.32g
|
carbs: 355.94g
2969*  1016
Sun 15th: 3154 * 109%
fat: 43.77g
|
protein: 61.31g
|
carbs: 396.67g
2768*  386
Sat 14th: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2775*  983
Fri 13th: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2690*  1113
Thu 12th: 2519 * 87%
fat: 29.33g
|
protein: 59.72g
|
carbs: 396.74g
2702*  183
Wed 11th: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2454*  877
Tue 10th: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2801*  1224
Wed 4th: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2098*  306

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