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djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1949 * 72%
fat: 30.05g
|
protein: 50.16g
|
carbs: 325.42g
3116*  1167
Tue 22nd: 2405 * 89%
fat: 45.37g
|
protein: 50.46g
|
carbs: 343.16g
2799*  394
Mon 21st: 2145 * 79%
fat: 43.06g
|
protein: 72.32g
|
carbs: 341.63g
3294*  1149
Sun 20th: 2257 * 84%
fat: 52.90g
|
protein: 108.40g
|
carbs: 341.12g
3025*  768
Sat 19th: 1780 * 66%
fat: 31.71g
|
protein: 61.37g
|
carbs: 315.63g
2646*  866
Fri 18th: 1577 * 58%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2639*  1062
Thu 17th: 2485 * 92%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2622*  137
Wed 16th: 2634 * 98%
fat: 35.93g
|
protein: 61.32g
|
carbs: 408.74g
2464*  170
Tue 15th: 2258 * 84%
fat: 34.10g
|
protein: 48.02g
|
carbs: 327.82g
2861*  603
Mon 14th: 2200 * 81%
fat: 27.76g
|
protein: 50.97g
|
carbs: 320.17g
2530*  330
Sun 13th: 1895 * 70%
fat: 38.31g
|
protein: 62.97g
|
carbs: 327.63g
3113*  1218
Sat 12th: 1780 * 66%
fat: 31.71g
|
protein: 61.37g
|
carbs: 315.63g
2033*  253
Fri 11th: 2215 * 82%
fat: 57.46g
|
protein: 81.62g
|
carbs: 352.93g
2010*  205
Thu 10th: 1665 * 62%
fat: 25.11g
|
protein: 59.77g
|
carbs: 303.63g
2617*  952
Wed 9th: 2621 * 97%
fat: 32.26g
|
protein: 79.92g
|
carbs: 385.72g
2284*  337
Tue 8th: 2792 * 103%
fat: 49.13g
|
protein: 78.22g
|
carbs: 396.03g
2803*  11
Mon 7th: 2517 * 93%
fat: 30.05g
|
protein: 50.16g
|
carbs: 369.42g
2632*  115
Sun 6th: 2761 * 102%
fat: 81.39g
|
protein: 99.10g
|
carbs: 413.42g
3169*  408
Sat 5th: 2234 * 83%
fat: 31.71g
|
protein: 61.37g
|
carbs: 350.83g
3103*  869
Fri 4th: 2031 * 75%
fat: 25.38g
|
protein: 49.32g
|
carbs: 330.88g
2418*  387

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