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djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1804 * 67%
fat: 33.93g
|
protein: 63.91g
|
carbs: 317.10g
2453*  649
Sat 19th: 1804 * 67%
fat: 33.93g
|
protein: 63.91g
|
carbs: 317.10g
2606*  802
Fri 18th: 2667 * 99%
fat: 39.27g
|
protein: 63.35g
|
carbs: 400.83g
2690*  23
Thu 17th: 1940 * 72%
fat: 32.26g
|
protein: 79.92g
|
carbs: 332.92g
2535*  595
Wed 16th: 1940 * 72%
fat: 32.26g
|
protein: 79.92g
|
carbs: 332.92g
2369*  429
Tue 15th: 2315 * 86%
fat: 36.48g
|
protein: 51.49g
|
carbs: 337.18g
2683*  368
Mon 14th: 2509 * 93%
fat: 27.60g
|
protein: 51.86g
|
carbs: 367.55g
2530*  21
Sun 13th: 1950 * 72%
fat: 46.42g
|
protein: 92.79g
|
carbs: 294.33g
2413*  463
Sat 12th: 1755 * 65%
fat: 35.68g
|
protein: 68.36g
|
carbs: 299.40g
2802*  1047
Fri 11th: 1577 * 58%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2180*  603
Thu 10th: 1876 * 69%
fat: 45.12g
|
protein: 99.26g
|
carbs: 274.73g
2163*  287
Wed 9th: 1530 * 57%
fat: 29.34g
|
protein: 49.65g
|
carbs: 282.55g
2523*  993
Tue 8th: 2695 * 100%
fat: 62.06g
|
protein: 64.15g
|
carbs: 369.69g
2700*  5
Mon 7th: 2472 * 92%
fat: 33.29g
|
protein: 60.05g
|
carbs: 383.61g
2570*  98
Sun 6th: 2600 * 96%
fat: 40.53g
|
protein: 65.51g
|
carbs: 381.90g
2728*  128
Sat 5th: 1964 * 73%
fat: 34.48g
|
protein: 82.46g
|
carbs: 334.39g
1972*  8
Fri 4th: 1964 * 73%
fat: 34.48g
|
protein: 82.46g
|
carbs: 334.39g
2097*  133
Thu 3rd: 1530 * 57%
fat: 29.34g
|
protein: 49.65g
|
carbs: 282.55g
2585*  1055
Wed 2nd: 2977 * 110%
fat: 36.69g
|
protein: 77.92g
|
carbs: 479.00g
2682*  295
Tue 1st: 2211 * 82%
fat: 38.06g
|
protein: 48.35g
|
carbs: 314.69g
2348*  137

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