djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2908*  1229
Thu 15th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Wed 14th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Tue 13th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Mon 12th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Sun 11th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2944*  858
Sat 10th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2878*  1199
Fri 9th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2878*  1199
Sat 3rd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Fri 2nd: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
January 2018
Wed 31st: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Tue 30th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Mon 29th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Sun 28th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2914*  828
Sat 27th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Fri 26th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Thu 25th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Tue 23rd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Mon 22nd: 1422 * 49%
fat: 24.33g
|
protein: 39.32g
|
carbs: 265.42g
2893*  1471
Sun 21st: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2878*  792

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