djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 7th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Wed 6th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Tue 5th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Mon 4th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Sun 3rd: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
3013*  927
Sat 2nd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Fri 1st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155
November 2017
Thu 30th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Wed 29th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Tue 28th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Mon 27th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Sun 26th: 2914 * 100%
fat: 88.79g
|
protein: 119.85g
|
carbs: 413.45g
2929*  15
Sat 25th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Thu 23rd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Wed 22nd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Tue 21st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Mon 20th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Sun 19th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2929*  843
Sat 18th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Fri 17th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533

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