djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1792 * 66%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2814*  1022
Sun 21st: 2543 * 94%
fat: 80.25g
|
protein: 95.84g
|
carbs: 364.86g
3089*  546
Sat 20th: 2226 * 82%
fat: 48.91g
|
protein: 76.97g
|
carbs: 371.86g
2962*  736
Fri 19th: 2506 * 93%
fat: 25.66g
|
protein: 78.32g
|
carbs: 373.72g
2327*  179
Thu 18th: 2882 * 107%
fat: 36.21g
|
protein: 90.32g
|
carbs: 433.98g
2436*  446
Wed 17th: 2621 * 97%
fat: 32.26g
|
protein: 79.92g
|
carbs: 385.72g
2717*  96
Tue 16th: 2481 * 92%
fat: 45.43g
|
protein: 54.72g
|
carbs: 355.22g
2264*  217
Thu 11th: 1792 * 66%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2033*  241
Wed 10th: 1940 * 72%
fat: 32.26g
|
protein: 79.92g
|
carbs: 332.92g
2557*  617
Tue 9th: 2258 * 84%
fat: 34.10g
|
protein: 48.02g
|
carbs: 327.82g
2639*  381
Mon 8th: 2485 * 92%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2673*  188
Sun 7th: 2199 * 81%
fat: 60.21g
|
protein: 100.59g
|
carbs: 316.56g
3016*  817
Sat 6th: 2680 * 99%
fat: 48.91g
|
protein: 76.97g
|
carbs: 407.06g
2758*  78
Fri 5th: 2927 * 108%
fat: 43.77g
|
protein: 61.31g
|
carbs: 379.07g
3077*  150
Thu 4th: 2011 * 74%
fat: 30.52g
|
protein: 64.98g
|
carbs: 376.47g
2676*  665
Wed 3rd: 1804 * 67%
fat: 25.38g
|
protein: 49.32g
|
carbs: 313.28g
2673*  869
Mon 1st: 1792 * 66%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2066*  274
November 2014
Sun 30th: 2199 * 81%
fat: 60.21g
|
protein: 100.59g
|
carbs: 316.56g
2988*  789
Sat 29th: 1792 * 66%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
3008*  1216
Fri 28th: 2700 * 100%
fat: 43.77g
|
protein: 61.31g
|
carbs: 361.47g
2651*  49

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