djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
- -
Wed 26th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Tue 25th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Mon 24th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Sun 23rd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2944*  1265
Sat 22nd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Fri 21st: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2893*  1108
Thu 20th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
- -
Wed 19th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2893*  1214
Tue 18th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Mon 17th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2864*  1079
Sun 16th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2878*  1199
Sat 15th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2878*  1199
Fri 14th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
- -
Thu 13th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2893*  1577
Wed 12th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2893*  1577
Tue 11th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2878*  1093
Mon 10th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Sun 9th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
- -
Sat 8th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2878*  1093

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