djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Sun 20th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2914*  828
Sat 19th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Fri 18th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518
Thu 17th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Wed 16th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Tue 15th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Mon 14th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Sun 13th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2864*  778
Fri 11th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Thu 10th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Wed 9th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Tue 8th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Mon 7th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2893*  1214
Fri 4th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170
Thu 3rd: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2864*  1287
Wed 2nd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155
Tue 1st: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518
July 2017
Mon 31st: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Sun 30th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2849*  763

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