djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2834*  1049
Thu 25th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2834*  1049
Wed 24th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2820*  1035
Tue 23rd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155
Mon 22nd: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518
Sun 21st: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2884*  692
Sat 20th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2820*  1035
Fri 19th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518
Thu 18th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2820*  1504
Wed 17th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518
Tue 16th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Mon 15th: 2046 * 71%
fat: 35.16g
|
protein: 80.32g
|
carbs: 350.92g
2864*  818
Sun 14th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Sat 13th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2834*  1049
Fri 12th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2849*  1064
Thu 11th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518
Wed 10th: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2834*  1049
Tue 9th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Mon 8th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2834*  1518
Sun 7th: 2192 * 76%
fat: 47.65g
|
protein: 109.20g
|
carbs: 328.15g
2884*  692

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