djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2738*  1161
Thu 30th: 2473 * 85%
fat: 43.77g
|
protein: 61.31g
|
carbs: 343.87g
2380*  93
Wed 29th: 1838 * 63%
fat: 29.33g
|
protein: 59.72g
|
carbs: 343.94g
2415*  577
Tue 28th: 2519 * 87%
fat: 29.33g
|
protein: 59.72g
|
carbs: 396.74g
2738*  219
Mon 27th: 2457 * 85%
fat: 26.88g
|
protein: 53.82g
|
carbs: 391.23g
2746*  289
Sun 26th: 2398 * 83%
fat: 61.71g
|
protein: 105.09g
|
carbs: 359.31g
3144*  746
Sat 25th: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2123*  331
Fri 24th: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2100*  308
Thu 23rd: 2712 * 94%
fat: 25.38g
|
protein: 49.32g
|
carbs: 383.68g
2746*  34
Wed 22nd: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2428*  851
Tue 21st: 2485 * 86%
fat: 25.38g
|
protein: 49.32g
|
carbs: 366.08g
2516*  31
Mon 20th: 1838 * 63%
fat: 29.33g
|
protein: 59.72g
|
carbs: 343.94g
2775*  937
Sun 19th: 2803 * 97%
fat: 71.25g
|
protein: 83.74g
|
carbs: 383.96g
3262*  459
Sat 18th: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2657*  865
Fri 17th: 2473 * 85%
fat: 43.77g
|
protein: 61.31g
|
carbs: 343.87g
2133*  340
Wed 15th: 2258 * 78%
fat: 25.38g
|
protein: 49.32g
|
carbs: 348.48g
2746*  488
Tue 14th: 1577 * 54%
fat: 25.38g
|
protein: 49.32g
|
carbs: 295.68g
2786*  1209
Mon 13th: 1838 * 63%
fat: 29.33g
|
protein: 59.72g
|
carbs: 343.94g
2763*  925
Sun 12th: 2507 * 86%
fat: 47.72g
|
protein: 71.71g
|
carbs: 374.53g
2493*  14
Sat 11th: 1792 * 62%
fat: 43.77g
|
protein: 61.31g
|
carbs: 291.07g
2462*  670

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