djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Mon 16th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Sun 15th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2944*  1265
Sat 14th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Fri 13th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Thu 12th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Mon 9th: 2219 * 77%
fat: 35.81g
|
protein: 101.77g
|
carbs: 367.91g
2864*  645
Sun 8th: 2086 * 72%
fat: 44.75g
|
protein: 108.80g
|
carbs: 310.15g
2929*  843
Sat 7th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2878*  1199
Fri 6th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Thu 5th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2878*  1199
December 2016
Mon 26th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Sat 24th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Fri 23rd: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2864*  1079
Thu 22nd: 1785 * 62%
fat: 31.21g
|
protein: 69.92g
|
carbs: 302.66g
2864*  1079
Wed 21st: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Tue 20th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2864*  1548
Mon 19th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2878*  1562
Fri 16th: 1316 * 45%
fat: 21.43g
|
protein: 38.92g
|
carbs: 247.42g
2849*  1533
Thu 15th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2849*  1170

Other Related Links

Members