| Daily Average: |
Exercise: 2599kcal |
|
Food: 2032kcal |
(Fat: 34.99g, Protein: 58.41g, Carbs: 329.88g) |
| Monthly Total: |
Exercise: 72777kcal |
|
Food: 56906kcal |
(Fat: 979.60g, Protein: 1635.56g, Carbs: 9236.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -851 |
|
2
|
Net -301 |
|
3
|
Net -865 |
|
4
|
5
|
6
|
Net -1216 |
|
7
|
Net -899 |
|
8
|
Net -1029 |
|
9
|
Net -863 |
|
10
|
Net -194 |
|
11
|
Net -670 |
|
12
 |
Net 14 |
|
13
|
Net -925 |
|
14
|
Net -1209 |
|
15
|
Net -488 |
|
16
|
17
|
Net 340 |
|
18
|
Net -865 |
|
19
|
Net -459 |
|
20
|
Net -937 |
|
21
|
Net -31 |
|
22
|
Net -851 |
|
23
|
Net -34 |
|
24
|
Net -308 |
|
25
|
Net -331 |
|
26
|
Net -746 |
|
27
|
Net -289 |
|
28
|
Net -219 |
|
29
|
Net -577 |
|
30
|
Net 93 |
|
31
|
Net -1161 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(2032 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
