| Daily Average: |
Exercise: 2847kcal |
|
Food: 2417kcal |
(Fat: 40.49g, Protein: 65.48g, Carbs: 358.18g) |
| Monthly Total: |
Exercise: 71184kcal |
|
Food: 60431kcal |
(Fat: 1012.28g, Protein: 1636.92g, Carbs: 8954.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -155 |
|
2
|
Net -200 |
|
3
 |
Net 209 |
|
4
|
Net -110 |
|
5
|
Net 70 |
|
6
|
Net -870 |
|
7
|
Net -1005 |
|
8
|
Net 440 |
|
9
|
Net -1178 |
|
10
|
11
|
12
|
13
|
|
14
|
15
|
Net -1133 |
|
16
|
Net -993 |
|
17
|
Net 181 |
|
18
|
Net -464 |
|
19
|
Net -855 |
|
20
|
Net -900 |
|
21
|
Net -88 |
|
22
|
Net -689 |
|
23
|
Net -570 |
|
24
|
Net -931 |
|
25
|
Net -64 |
|
26
|
Net -987 |
|
27
|
Net 89 |
|
28
|
Net -448 |
|
29
|
Net 135 |
|
30
|
Net -237 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(2417 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (18%)
Protein (13%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
