| Daily Average: |
Exercise: 3155kcal |
|
Food: 2130kcal |
(Fat: 97.45g, Protein: 124.26g, Carbs: 141.40g) |
| Monthly Total: |
Exercise: 97795kcal |
|
Food: 66023kcal |
(Fat: 3020.91g, Protein: 3852.05g, Carbs: 4383.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 287 |
|
2
 |
Net -2388 |
|
3
|
Net -972 |
|
4
|
Net -1178 |
|
5
|
Net -32 |
|
6
|
Net -23 |
|
7
|
Net -324 |
|
8
|
Net -1940 |
|
9
|
Net -1519 |
|
10
|
Net -1777 |
|
11
|
Net -1507 |
|
12
|
Net -2127 |
|
13
|
Net -2303 |
|
14
|
Net -1167 |
|
15
|
Net -639 |
|
16
|
Net -1825 |
|
17
|
Net -1402 |
|
18
|
Net -1769 |
|
19
|
Net -1657 |
|
20
|
Net -1453 |
|
21
|
Net -167 |
|
22
|
Net 545 |
|
23
|
Net -155 |
|
24
|
Net -1090 |
|
25
|
Net -273 |
|
26
|
Net -1185 |
|
27
|
Net -277 |
|
28
|
Net -238 |
|
29
|
Net -1098 |
|
30
|
Net -1285 |
|
31
|
Net -834 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
126%
|
of RDI*
(2130 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
