| Daily Average: |
Exercise: 3191kcal |
|
Food: 1898kcal |
(Fat: 72.43g, Protein: 164.42g, Carbs: 139.36g) |
| Monthly Total: |
Exercise: 98911kcal |
|
Food: 58832kcal |
(Fat: 2245.39g, Protein: 5096.88g, Carbs: 4320.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1767 |
|
2
|
Net -1721 |
|
3
|
Net -1767 |
|
4
|
Net -1205 |
|
5
|
Net -1458 |
|
6
|
Net -1261 |
|
7
|
Net -926 |
|
8
|
Net -1102 |
|
9
|
Net -1664 |
|
10
|
Net -1687 |
|
11
|
Net -873 |
|
12
|
Net -919 |
|
13
|
Net -1086 |
|
14
|
Net -1324 |
|
15
|
Net -172 |
|
16
|
Net -1005 |
|
17
|
Net -1828 |
|
18
|
Net -1318 |
|
19
|
Net -1497 |
|
20
|
Net -1440 |
|
21
|
Net -923 |
|
22
|
Net -1437 |
|
23
|
Net -2081 |
|
24
|
Net -1356 |
|
25
|
Net -187 |
|
26
|
Net -2357 |
|
27
|
Net -1726 |
|
28
|
Net -1067 |
|
29
|
Net -1143 |
|
30
|
Net -487 |
|
31
|
Net -1295 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(1898 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (35%)
Protein (35%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
