| Daily Average: |
Exercise: 3306kcal |
|
Food: 2544kcal |
(Fat: 120.28g, Protein: 144.49g, Carbs: 188.55g) |
| Monthly Total: |
Exercise: 99173kcal |
|
Food: 76309kcal |
(Fat: 3608.37g, Protein: 4334.82g, Carbs: 5656.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1765 |
|
2
|
Net -1720 |
|
3
 |
Net 456 |
|
4
|
Net -1602 |
|
5
|
Net -1106 |
|
6
|
Net -1257 |
|
7
|
Net 10 |
|
8
|
Net -711 |
|
9
|
Net -1618 |
|
10
|
Net -691 |
|
11
|
Net -1764 |
|
12
|
Net -892 |
|
13
|
Net 943 |
|
14
|
Net -972 |
|
15
|
Net 239 |
|
16
|
Net 1553 |
|
17
|
Net 421 |
|
18
|
Net 7 |
|
19
|
Net -36 |
|
20
|
Net -600 |
|
21
|
Net -779 |
|
22
|
Net -1446 |
|
23
|
Net -1334 |
|
24
|
Net -1083 |
|
25
|
Net 120 |
|
26
|
Net -1325 |
|
27
|
Net -1222 |
|
28
|
Net -1637 |
|
29
|
Net -1155 |
|
30
|
Net -1898 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
150%
|
of RDI*
(2544 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
