| Daily Average: |
Exercise: 2666kcal |
|
Food: 2329kcal |
(Fat: 38.12g, Protein: 66.49g, Carbs: 354.96g) |
| Monthly Total: |
Exercise: 69306kcal |
|
Food: 60566kcal |
(Fat: 991.00g, Protein: 1728.76g, Carbs: 9228.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -160 |
|
2
|
Net -57 |
|
3
|
Net -1143 |
|
4
|
Net -330 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -376 |
|
10
|
Net -239 |
|
11
 |
Net 210 |
|
12
|
Net 699 |
|
13
|
Net -319 |
|
14
|
Net -793 |
|
15
|
Net 411 |
|
16
|
Net -50 |
|
17
|
Net -955 |
|
18
|
Net -391 |
|
19
|
Net -253 |
|
20
|
Net -567 |
|
21
|
Net -737 |
|
22
|
Net 77 |
|
23
|
Net -382 |
|
24
|
Net -970 |
|
25
|
Net -601 |
|
26
|
Net -307 |
|
27
|
Net -352 |
|
28
|
Net -460 |
|
29
|
Net 178 |
|
30
|
Net -873 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(2329 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
