| Daily Average: |
Exercise: 3593kcal |
|
Food: 2474kcal |
(Fat: 93.67g, Protein: 100.64g, Carbs: 307.00g) |
| Monthly Total: |
Exercise: 111368kcal |
|
Food: 76688kcal |
(Fat: 2903.73g, Protein: 3119.72g, Carbs: 9516.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1797 |
|
2
|
Net -465 |
|
3
|
Net -1673 |
|
4
|
Net -495 |
|
5
|
Net -218 |
|
6
|
Net -796 |
|
7
|
Net -1774 |
|
8
|
Net -1803 |
|
9
|
Net -1227 |
|
10
|
Net -746 |
|
11
|
Net -1199 |
|
12
|
Net -197 |
|
13
|
Net -1545 |
|
14
|
Net -1159 |
|
15
|
Net -1251 |
|
16
|
Net -317 |
|
17
|
Net -1177 |
|
18
|
Net -1130 |
|
19
|
Net -87 |
|
20
|
Net -1969 |
|
21
|
Net -1097 |
|
22
|
Net -1387 |
|
23
|
Net -360 |
|
24
|
Net -1193 |
|
25
|
Net -1413 |
|
26
|
Net -824 |
|
27
|
Net -2163 |
|
28
|
Net -1124 |
|
29
|
Net -1994 |
|
30
|
Net -1229 |
|
31
|
Net -871 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(2474 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
